Resources to help you live a better life
Thriving with spondyloarthritis is very difficult to do on your own. With the support of your family, your caregivers, and the broader Spondyloarthritic community, you will have the tools and resources to help you live a better life and live well with your condition.
We hope these resources will help you, no matter where you are on your journey with spondyloarthritis.
Resources for AS/axSpA
Resources for Psoriatic Arthritis (PsA)
Resources for Enteropathic Arthritis (EnA)
Mental Health Resources
Your SpA Warrior Stories
Pregnancy & Parenting
Young Adult Resources
Common Complications
Special Features
AxSpA Discussion Guide
PsA Discussion Guide
Pain Management Journals
Downloadable Guidebooks
Treatment Journey Resources
Arthritis Treatment Risk Tool
Pain Management
Talking to Professionals
Pharamacological Treatment
Lifestyle
Exercise
Nutrition
Sexuality
Relationships
Tips & Habbits
Work & Education
Newest Posts
Global awareness day a chance to shine a light on SpA
Spondyloarthritis (SpA) affects millions of people around the world and can have devastating impacts on quality of life. It is more common than multiple sclerosis and ALS (amyotrophic lateral sclerosis) combined and often strikes people in the prime of life. Yet most...
Research Project: Art Therapy Sessions for Individuals with Ankylosing Spondylitis (AS)
A Toronto Art Therapy student is offering an 8-week art therapy program as part of their major project study, to explore how art therapy can help individuals who suffer from Ankylosing Spondylitis (AS) or Axial Spondyloarthritis (AxSpA). Individuals are invited to...
Q&A for Enteropathic Arthritis (EnA)
Join the CSA and Dr Sherry Rohekar fort this very special webinar on Enteropathic Arthritis (EnA). Dr. Rohekar provided a fantastic review of EnA inclduing symptoms, comorbidities and treatments.
Walk Your A.S. Off
Welcome, join us to find your happy pace with the CSA We’re thrilled you will Walk Your A.S Off alongside our community. This virtual event means that no matter where you are, you can be part of the movement. Since 2011, Walk Your A.S. Off has brought together...
World AS Day 2025
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10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA):
Amir Nekooei, a CSA member living with AxSpA, has suggested 10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA) and provide a daily boost. Axial pondyloarthritis (AxSpA) is a chronic autoimmune disease that can cause consistent pain and...
How Mindful Eating can help with Chronic Illness
The Canadian Spondylitis Association & Samantha Holmgren hosted this free webinar to help you understand the basics of mindful eating. This webinar was open to all members, regardless of whether you have spondyloarthritis or not. Learn how Mindful Eating can help with your Chronic Illness
Dietary Interventions in Psoriatic Arthritis (DIPSA) Study
Psoriatic arthritis is an inflammatory arthritis that affects 1 in 400 Canadians and can lead to significant joint damage and disability. Despite the availability of effective medications, many patients continue to experience debilitating joint pain and stiffness that...
Jeff Beach interview with the Arthritis Broadcast Network
This #CRArthritis interview feature Jeff Beach on updates from the Canadian Spondyloarthritis Association (CSA). Jeff discusses how CSA, formerly known as the Canadian Spondylitis Association, will be launching a new website and brand. They will be changing their...
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