Move Well With SpA
A Trusted Resource for Safe, Supportive Movement
Living with spondyloarthritis (SpA)—whether it’s axial, peripheral, psoriatic arthritis, or enteropathic arthritis—comes with unique challenges. But staying active shouldn’t be one of them. Move Well With Spondyloarthritis is a dedicated space designed to support and encourage regular, safe physical activity tailored to the diverse needs of people living with SpA.
Explore Movement That Meets You Where You Are
Discover a growing library of movement routines created with input from physiotherapy professionals and students. These videos offer a range of styles, intensities, and goals. Every routine is designed to be accessible, supportive, and adaptable to how your body feels.
Physiotherapy Tips
Our short, focused videos from physiotherapists offer expert advice to help you move more comfortably, modify exercises safely, and better understand how SpA affects your body in motion.
Start Moving Today
Whether you’re new to physical activity or looking to build on an existing routine, our video library and expert resources are here for you. You don’t have to navigate this alone, we’re here to help you move well, move safely, and move forward.
Yoga for AS Program
Are you interested in a Yoga program for AS? We've got the perfect resource for you! The Canadian Spondyloarthritis Association is excited to partner with Yoga For AS, a UK based group of yoga instructors who themselves are spondyloarthritis patients! This program,...
Exercise for people with AS
This video shows you how to do exercises to improve your posture and strengthen your body. If you feel any discomfort, stop and consult a physical therapist. The exercises include stretches, rotations, and simple movements to work different parts of your body and...
Spondyloarthritis & Physical Activity (2022)
Come join the CSA with Physiotherapist Laura Passalent to learn more about the role that physical activity plays in living with and managing Spondyloarthritis.
This program is proudly brought to you by the Canadian Spondyloarthritis Association, with guidance from physiotherapy professionals, and with video collaboration from ASIF, committed to supporting everyone living with spondyloarthritis.