Exercise for people with AS

AS/AxSpA, Lifestyle & Wellness, Resources

This video shows you how to do exercises to improve your posture and strengthen your body. If you feel any discomfort, stop and consult a physical therapist. The exercises include stretches, rotations, and simple movements to work different parts of your body and maintain healthy posture. By doing these regularly, you can feel better and stronger.

Interested in more information on Exercises for people with As?  Click here