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Yoga & Stretching for Spondyloarthritis

Lifestyle & Wellness, Resources, Webinar Videos

CSA is proud to offer our next webinar on the topic of yoga & stretching for people with SpA (Spondyloarthritis). This webinar is designed to show people living with SpA how to modify and adapt “Yoga for AS”.

We understand there is no one presentation of SpA, so there cannot be one way to stretch or do yoga. That is why in this webinar we will show you how to appropriately modify a yoga or stretching practice to suit you. This is so important in SpA, as it improves our flexibility, range of motion and may improve stiffness, pain and fatigue.

Thanks to Jamie Boder for delivering this session. He has AS and has worked with hundreds of people living with SpA, so is an expert by experience both personally and professionally. You will need a chair, a strap or belt and some pillows/ cushions and the space the size of a single bed. We look forward to seeing you then.

This webinar is the launch of new “Yoga & Stretching for SpA” resources that CSA is offering to members.

Watch the recording

For those who were able to join us, we hope you found the session valuable!  If you were not able to join live – we have a recording available here: