Spondyloarthritis Health Tracker

Take control of your health with our printable Health Tracker—designed specifically for people living with spondyloarthritis.

Managing spondyloarthritis means staying on top of a lot of moving parts—appointments, medications, flares, and more. To help you stay organized and feel more in control of your care, we’ve created a simple, easy-to-use Health Tracker PDF that you can download, print, and bring with you to appointments.

What You Can Track:

• 👩‍⚕️ Appointments with Healthcare Providers
  Keep a record of past and upcoming visits with your rheumatologist, physiotherapist, family doctor, and more.

• 💊 Medications
  Track dosage changes, start and stop dates, and how your body is responding.

• 📉 Changes in Health
  Note new or worsening symptoms, fatigue levels, sleep quality, or mobility challenges.

• ❓ Questions & Concerns
  Jot down things you want to remember to ask at your next appointment.

• 🔥 Disease Flares
  Record the timing, duration, and severity of flares to help identify patterns or triggers.

Why Use a Health Tracker?

Keeping a written log helps you and your healthcare team make more informed decisions. It also ensures that nothing important gets forgotten during a busy appointment.

Whether you’re newly diagnosed or years into your journey, this tracker is a helpful tool to support communication, identify trends, and advocate for your care.