Resources to help you live a better life
Thriving with spondyloarthritis is very difficult to do on your own. With the support of your family, your caregivers, and the broader Spondyloarthritic community, you will have the tools and resources to help you live a better life and live well with your condition.
We hope these resources will help you, no matter where you are on your journey with spondyloarthritis.
Resources for AS/axSpA
Resources for Psoriatic Arthritis (PsA)
Resources for Enteropathic Arthritis (EnA)
Mental Health Resources
Your SpA Warrior StoriesÂ
Pregnancy & ParentingÂ
Young Adult ResourcesÂ
Common ComplicationsÂ
Special Features
AxSpA Discussion Guide
PsA Discussion Guide
Pain Management Journals
PDF Downloads
Treatment Journey Resources
Arthritis Treatment Risk Tool
Pain Management
Talking to Professionals
Pharamacological Treatment
Lifestyle
Exercise
Nutrition
Sexuality
Relationships
Tips & Habbits
Work & Education
Newest Posts
How Nighttime Habits Affect Daytime Health
How Nighttime Habits Affect Daytime HealthReviewed By: Smitha Bhandari, MD Exercise In general, hitting the gym helps you sleep better and get to sleep quicker. But when you work out, your body makes more cortisol. That’s a hormone that helps make you more alert....
Nutrition & Chronic Inflammatory Illness
Nutrition & Chronic Inflammatory IllnessNutrition and chronic inflammatory illness We know how hard it is to find trustworthy information online. It’s even harder when you are looking for information on health and nutrition. People are constantly pushing their...
Art Therapy
Art TherapyCurious about Art Therapy? Art therapy is a psychotherapeutic approach to help individuals engage in a process of creation and self-reflection through drawing, painting, sculpture, collage, etc. Art therapy mobilizes the creative potential and can...
Learn About Spondyloarthritis with Our Comprehensive E-Learning Course
Spondyloarthritis eLearning CourseUse this Education module for people with Ankylosing Spondylitis (AS), now reffered to as Axial Spondyloarthritis (AxSpA)Are you looking for a comprehensive understanding of spondyloarthritis? Look no further than UHN’s online course....
Share your Story!
We would love to hear about your experience with this disease. Share Your Story! Your insights may help another person somewhere along their own spondylitis journey. Consider these questions: What is your diagnosis? How old were you when you were diagnosed? What...
Caregiver Resources
Caregiver ResourcesInterested in caregiver resources for spondyloarthirtis?If you are a caregiver of a family member, friend or loved one; you are one of 8+ million Canadians, or 21% of the Canadian population, who share the same role in some capacity.  By...
Nutrition Q&A
Nutrition Q&AOur honored guests have compiled these resources to assist you in answering any questions you may have about Nutrition and Spondyloarthritis. Thanks to Samantha Holmgren & Audrey Boyer who have taken the time to answer your questions from our...
Diabetes
Diabetes is a chronic disease in which the body has trouble producing insulin, or can’t utilize the insulin it produces effectively. Insulin is a hormone in our bodies that is produced by the pancreas and is used to help regulate blood glucose (blood sugar) levels....
Psoriasis
Psoriasis? What is psoriasis? Psoriasis is an autoimmune disease affecting the layers of the skin. Psoriasis speeds up the creation of new skin cells from 28-30 days to 3-4 days. By speeding up this process, psoriasis doesn’t allow older skin cells to be shed properly...
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