CSA is proud to offer our next webinar on the topic of yoga and stretching for people with spondyloarthritis. This webinar is designed to show people living with SpA how to modify and adapt “Yoga for AS”.

We understand there is no one presentation of SpA, so there cannot be one way to stretch or do yoga. That is why in this webinar we will show you how to appropriately modify a yoga or stretching practice to suit you. This is so important in SpA, as it improves our flexibility, range of motion and may improve stiffness, pain and fatigue.

Jamie Boder will be delivering this session. He has AS and has worked with hundreds of people living with SpA, so is an expert by experience both personally and professionally. You will need a chair, a strap or belt and some pillows/ cushions and the space the size of a single bed. We look forward to seeing you then.

The webinar is the launch of new resources that CSA is offering to members on yoga/stretching that will be available going forward.

This webinar will be presented in English, however, we will have French language “Yoga/Stretching for SpA” resources available this Fall when the program is launched. 

Ce webinaire sera présenté en anglais, cependant, nous aurons des ressources en français sur le yoga et les étirements pour les personnes atteinte avec la spondylarthrite disponibles cet automne lorsque le programme sera lancé.