by CSAAdmin | Aug 23, 2022 | Education, Lifestyle & Wellness, Resources
How Nighttime Habits Affect Daytime Health Reviewed By: Smitha Bhandari, MD Exercise In general, hitting the gym helps you sleep better and get to sleep quicker. But when you work out, your body makes more cortisol. That’s a hormone that helps make you more alert....
by CSAAdmin | Aug 23, 2022 | Education, Lifestyle & Wellness, Non-Pharmacological Treatments, Nutrition, Resources
Nutrition & Chronic Inflammatory Illness Nutrition and chronic inflammatory illness We know how hard it is to find trustworthy information online. It’s even harder when you are looking for information on health and nutrition. People are constantly pushing their...
by CSAAdmin | Aug 23, 2022 | Education, Lifestyle & Wellness, Resources
Art Therapy Curious about Art Therapy? Art therapy is a psychotherapeutic approach to help individuals engage in a process of creation and self-reflection through drawing, painting, sculpture, collage, etc. Art therapy mobilizes the creative potential and can...
by CSAAdmin | Aug 23, 2022 | Advocacy Resources, AS/AxSpA, Resources
Spondyloarthritis eLearning Course Use this Education module for people with Ankylosing Spondylitis (AS), now reffered to as Axial Spondyloarthritis (AxSpA) Are you looking for a comprehensive understanding of spondyloarthritis? Look no further than UHN’s online...
by CSAAdmin | Aug 23, 2022 | Advocacy Resources
We would love to hear about your experience with this disease. Share Your Story! Your insights may help another person somewhere along their own spondylitis journey. Consider these questions: What is your diagnosis? How old were you when you were diagnosed? What...
