Track Your Symptoms and Take Control of Your Health
Living with spondyloarthritis (SpA) can mean dealing with changing symptoms that affect your mobility, comfort, and quality of life. The Canadian Spondyloarthritis Association (CSA) has created a free, easy-to-use Symptom Tracker to help you better understand your condition, communicate with your healthcare team, and take an active role in your care.
Why Use a Symptom Tracker?
Spondyloarthritis symptoms can fluctuate daily — including back pain, stiffness, fatigue, and inflammation in different joints. Tracking these patterns helps you:
- Recognize triggers that make symptoms better or worse
- Monitor progress and response to treatment over time
- Share accurate information with your rheumatologist or care team
- Advocate for yourself with clear, organized data
Whether you’ve just been diagnosed or have been managing SpA for years, consistent symptom tracking can make a real difference.
What’s Inside
- The CSA Symptom Tracker includes:
- Daily and weekly pain, fatigue, and stiffness logs
- Mood and activity tracking to highlight patterns
- Space to record medication changes and appointments
- Reflection sections to support goal setting and wellbeing
It’s designed in an accessible, printable format — perfect for bringing to appointments or sharing electronically with your care team.
Download Your Free Symptom Tracker
Take the first step toward better self-management.