[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb391.9px\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-35px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_title author=\u00a0\u00bboff\u00a0\u00bb date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-1px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Les changements dans votre vie sexuelle sont des cons\u00e9quences souvent n\u00e9glig\u00e9es de votre vie avec l\u2019arthrite. Les difficult\u00e9s \u00e0 laver la vaisselle, \u00e0 passer l\u2019aspirateur ou \u00e0 monter et descendre les escaliers sont des points de discussion courants, mais malheureusement le sujet de la vie sexuelle reste stigmatis\u00e9. La v\u00e9rit\u00e9 c\u2019est que votre vie sexuelle peut sembler diff\u00e9rente si vous vivez avec une maladie inflammatoire chronique, mais cela ne signifie pas qu\u2019elle ne peut pas \u00eatre satisfaisante et \u00e9panouissante.<\/p>\n
Une \u00e9tude syst\u00e9matique et une m\u00e9ta-analyse de 2015 par Liu et al. ont examin\u00e9 l\u2019impact de la SA sur la fonction sexuelle. Ils ont constat\u00e9 que les hommes atteints de SA avaient des cotes de fonction sexuelle diminu\u00e9es pour la fonction \u00e9rectile, la fonction orgasmique, la libido et la satisfaction au co\u00eft. Quant aux femmes atteintes de SA, elles, avaient des scores inf\u00e9rieurs dans les domaines du d\u00e9sir et de l\u2019excitation. Bien que le m\u00e9canisme exact de la fa\u00e7on dont la SA peut affecter la fonction sexuelle ne soit pas clair, c\u2019est \u00e9vident qu\u2019il existe.<\/p>\n
De nombreux facteurs peuvent contribuer \u00e0 ces changements. Ceux-ci incluent les douleurs articulaires, la fatigue et l\u2019\u00e9puisement, la d\u00e9pression et les troubles d\u2019humeur, la faible estime de soi et les m\u00e9dicaments qui affectent la libido. Ces m\u00e9dicaments comprennent la cim\u00e9tidine et le diclof\u00e9nac ainsi que des antid\u00e9presseurs qui peuvent diminuer le d\u00e9sir et la capacit\u00e9 \u00e0 atteindre l\u2019orgasme. Il est toujours important de discuter des effets secondaires de vos m\u00e9dicaments avec votre m\u00e9decin traitant.<\/p>\n
Les experts disent que la premi\u00e8re \u00e9tape pour avoir une vie sexuelle \u00e9panouie tout en vivant avec une arthrite inflammatoire est de rejeter l\u2019id\u00e9e qu\u2019une relation sexuelle signifie toujours avoir une p\u00e9n\u00e9tration. Il existe de nombreuses fa\u00e7ons de se connecter avec un partenaire, et cela n\u2019a pas toujours besoin d\u2019\u00eatre physique.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/YARSexSPondy_Cover2-e1660749412157.png\u00a0\u00bb alt=\u00a0\u00bbSex & SpA Banner 2″ title_text=\u00a0\u00bbSex & SpA Banner 2″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Lorsqu\u2019il s\u2019agit de contact physique, la communication est essentielle pour d\u00e9terminer ce qui fonctionne pour vous et votre partenaire. Voici quelques suggestions qui peuvent vous aider \u00e0 adapter votre vie sexuelle lorsque vous \u00eates atteint d\u2019arthrite :<\/p>\n
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2.\u00a0 Rejetez l\u2019id\u00e9e que le sexe doit \u00eatre spontan\u00e9. S\u2019il y a un moment de la journ\u00e9e o\u00f9 votre corps se sent mieux et pr\u00eat pour une relation sexuelle, planifiez \u00e0 ce moment-l\u00e0. Vous pouvez \u00e9galement organiser la prise de vos m\u00e9dicaments pour vous assurer qu\u2019ils produisent leur effet maximal lors de vos relations sexuelles. Il peut \u00e9galement \u00eatre utile d\u2019utiliser des compresses chauffantes, des baumes ou faire des \u00e9tirements pour d\u00e9tendre vos articulations avant d\u2019avoir des relations sexuelles.<\/p>\n
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3. Utilisez des accessoires. L\u2019utilisation d\u2019oreillers, de serviettes ou de draps roul\u00e9s et m\u00eame de meubles sp\u00e9cialement con\u00e7us peut aider \u00e0 r\u00e9duire la pression sur les articulations.<\/p>\n
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4. Essayez diff\u00e9rentes positions. Assis, debout ou \u00e0 genoux, tout ce qui vous convient le mieux ! Creakyjoints a un article d\u00e9crivant diff\u00e9rentes positions qui sont plus confortables pour les personnes atteintes d\u2019arthrite. https:\/\/creakyjoints.org\/sex-and-intimacy\/sex-positions-arthritis\/<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n 5. Utilisez des jouets sexuels. Les accessoires sexuels peuvent \u00eatre parfaits pour les exp\u00e9riences sexuelles en solo et ils peuvent \u00e9galement rehausser les relations sexuelles avec un partenaire. Il existe \u00e9galement une vari\u00e9t\u00e9 d\u2019accessoires \u00e9rotiques adapt\u00e9s aux personnes \u00e0 mobilit\u00e9 r\u00e9duite.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n 6. \u00c9coutez votre corps. Un th\u00e8me r\u00e9current lorsqu\u2019on vit avec une maladie chronique, c\u2019est l\u2019importance de respecter les besoins de votre corps et d\u2019accepter le fait que votre corps change.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n 8. Obtenez de l\u2019aide. Un sexologue agr\u00e9\u00e9 peut \u00eatre une excellente ressource pour ceux qui \u00e9prouvent des difficult\u00e9s avec l\u2019intimit\u00e9 et les relations sexuelles.<\/p>\n N\u2019oubliez pas que l\u2019adaptabilit\u00e9 est un trait essentiel \u00e0 avoir lorsque vous \u00eates atteint de SpA. Vos sympt\u00f4mes et vos sensations peuvent changer de jour en jour, voire m\u00eame d\u2019heure en heure. Comme tout autre aspect de la vie, votre vie sexuelle peut \u00eatre variable et il est important de garder l\u2019esprit ouvert et d\u2019apporter les changements n\u00e9cessaires.<\/p>\n Soyez cr\u00e9atif et exp\u00e9rimentez. Vous aussi, vous avez droit \u00e0 une vie sexuelle active et saine.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Int\u00e9ress\u00e9 par plus de ressources pour les jeunes adultes\u00a0?<\/span><\/span> <\/span>Cliquez ici<\/span><\/span><\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Les changements dans votre vie sexuelle sont des cons\u00e9quences souvent n\u00e9glig\u00e9es de votre vie avec l\u2019arthrite. Les difficult\u00e9s \u00e0 laver la vaisselle, \u00e0 passer l\u2019aspirateur ou \u00e0 monter et descendre […]<\/p>\n","protected":false},"author":6,"featured_media":1506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" [et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"391.9px\" custom_margin=\"-50px||||false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-35px||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_post_title author=\"off\" date=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-1px||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> Changes in your sex life is often an overlooked consequence of living with arthritis. Difficulties in washing the dishes, vacuuming the floors or walking up and down stairs are common points of discussion, but unfortunately the topic of sex remains stigmatized. The truth is, your sex life may look different if you are living with a chronic inflammatory condition but that does not mean it can\u2019t be satisfying and fulfilling.\u00a0<\/p> A 2015 systematic review and meta-analysis by Liu\u00a0et al<\/em>\u00a0looked at the impact of AS on sexual function. They found that males living with AS had decreased sexual function scores of erectile function, orgasmic function, sexual drive and intercourse satisfaction while females with AS had lower scores in domains of desire and arousal. While the exact mechanism of how AS can affect sexual function is unclear, it is clear that it exists.\u00a0<\/p> There may be many factors that contribute to these changes. These include joint pain, fatigue and exhaustion, depression and mood disorders, low self-esteem and drugs that affect libido. These drugs include cimetidine and diclofenac as well as antidepressants which may decrease desire and ability to orgasm. It is always important to discuss the side effects with your prescribing physician.\u00a0<\/p> Experts say that the first step to having a fulfilling sex life while living with inflammatory arthritis is to reject the idea that sex always means intercourse. There are many different ways to connect with a partner, and it doesn\u2019t always need to be physical.\u00a0<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/YARSexSPondy_Cover2.png\" alt=\"Sex & SpA Banner 2\" title_text=\"Sex & SpA Banner 2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> When it comes to getting physical, communication is key in order to figure out what works for you and your partner. Below are some suggestions that can help adapt you sex life when living with arthritis:\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 1.\u00a0<\/strong> Treat your underlying condition. In general, the best way to alleviate the discomfort you experience from your disease during sex is to treat the disease.\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 2.\u00a0<\/strong> Reject the notion that sex needs to be spontaneous. If there is a time of day when your body feels better and ready for sex, then plan around that time. You can also time your medications to ensure that they are having their maximal effect during your sexual encounters. It may also help to use heat packs, balms or stretches to loosen up your joints before having sex.\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 3.\u00a0 <\/strong>Use props. The use of pillows, rolled towels or sheets and even specially designed furniture can help take pressure off of joints.\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 4.\u00a0 \u00a0<\/strong>Try different positions. Sitting, standing, or kneeling, whatever works best for you! Creakyjoints has an article depicting different positions that are more comfortable for people living with arthritis.\u00a0https:\/\/creakyjoints.org\/sex-and-intimacy\/sex-positions-arthritis\/<\/a><\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 5.\u00a0 \u00a0<\/strong>Use sex toys. Sex toys can be a great for sex with yourself and they can also elevate sex with a partner. There are also a variety of adapted sex toys that exist for people with dsabilities.\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 6.\u00a0<\/strong> Listen to your body. A common theme when living with a chronic illness, it\u2019s important to respect what your body needs and accept that your body is changing.\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> 7.\u00a0 <\/strong>Get help. A licensed sex therapist can be a great resource for those epxeriencing difficulties with sex and intamacy.\u00a0<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> Remember that adaptability is an essential trait to have when living with SpA. Your symptoms and feelings can change from day to day, let alone from hour to hour. Like any other aspect of life, your sex life can be variable and it\u2019s important to keep an open mind and make changes as needed.\u00a0<\/p> Be creative and experiment. You too are entitled to a healthy and vibrant sex life.\u00a0<\/p> Sources:\u00a0<\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4353774\/<\/a>
https:\/\/ankylosingspondylitis.net\/living\/sex-tips\/<\/a><\/p>