{"id":4046,"date":"2022-08-16T11:27:45","date_gmt":"2022-08-16T16:27:45","guid":{"rendered":"https:\/\/sparthritis.ca\/?p=4046"},"modified":"2025-04-30T08:36:52","modified_gmt":"2025-04-30T13:36:52","slug":"utiliser-une-carte-corporelle-pour-decrire-vos-symptomes","status":"publish","type":"post","link":"https:\/\/sparthritis.ca\/fr\/utiliser-une-carte-corporelle-pour-decrire-vos-symptomes\/","title":{"rendered":"Utiliser une carte corporelle pour d\u00e9crire vos sympt\u00f4mes"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\"><\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"has-medium-font-size\">Dessiner comment vous visualisez votre maladie peut \u00eatre extr\u00eamement puissant. L\u2019art peut \u00eatre utilis\u00e9 comme une th\u00e9rapie et a d\u00e9montr\u00e9 pouvoir mener \u00e0 une meilleure qualit\u00e9 de vie \u207d\u00b9\u207e. L\u2019art peut \u00e9galement aider les professionnels de la sant\u00e9 \u00e0 comprendre l\u2019exp\u00e9rience de la sant\u00e9 et de la maladie\u207d\u00b9\u207e. De plus, l\u2019art peut \u00eatre utilis\u00e9 comme outil de communication \u00e0 partager avec la famille et les amis pour les aider \u00e0 mieux comprendre comment vous vous sentez dans votre corps.<\/p>\n<p class=\"has-medium-font-size\">La cartographie corporelle est une forme d\u2019art qui permet de repr\u00e9senter visuellement sa vie \u207d\u00b2\u207e. Il s\u2019est av\u00e9r\u00e9 \u00eatre un outil important pour explorer la douleur chronique\u207d\u00b2\u207e. Les cartes corporelles peuvent \u00eatre des outils utiles pour la th\u00e9rapeutique, le plaidoyer, la communication, l\u2019art et m\u00eame la biographie (2).<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapFront_Filled-FR-1536x1536-1.png\" alt=\"Sex &amp; SpA Banner 2\" title=\"BodyMapFront_Filled-FR-1536x1536\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapFront_Filled-FR-1536x1536-1.png 1536w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapFront_Filled-FR-1536x1536-1-1280x1280.png 1280w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapFront_Filled-FR-1536x1536-1-980x980.png 980w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapFront_Filled-FR-1536x1536-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-4050\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p class=\"has-medium-font-size\">Ci-dessous, nous avons fourni un dessin qui peut \u00eatre utilis\u00e9 comme carte corporelle. En r\u00e8gle g\u00e9n\u00e9rale, cela se fait sur une feuille de papier grandeur nature, mais en avoir une plus petite copie peut \u00eatre plus propice \u00e0 la partager avec les proches et les professionnels de la sant\u00e9. Soyez cr\u00e9atif, utilisez des stylos, des peintures, des poudres scintillantes et m\u00eame des d\u00e9coupes de magazines de diff\u00e9rentes couleurs. Avant de dire : \u00ab Je ne suis pas un artiste ! \u00bb mettez ces \u00e9tiquettes de c\u00f4t\u00e9 et essayez-le. Vous constaterez peut-\u00eatre que c\u2019est tr\u00e8s b\u00e9n\u00e9fique et th\u00e9rapeutique. Il y a aussi un espace en bas pour d\u00e9crire d\u2019autres sympt\u00f4mes ou \u00e9motions que vous ressentez et que vous ne pouvez peut-\u00eatre pas d\u00e9crire avec pr\u00e9cision sur l\u2019image du corps.<\/p>\n<p class=\"has-medium-font-size\">Souvent, les personnes souffrant de douleur chronique indiquent o\u00f9 se situe leur douleur sur la carte corporelle. N\u2019h\u00e9sitez pas \u00e0 ajouter d\u2019autres \u00e9l\u00e9ments de votre vie que vous jugez appropri\u00e9s. La liste ci-dessous comporte des mots descriptifs utilis\u00e9s par les personnes atteintes de SpA pour d\u00e9crire leur maladie. Si vous avez du mal \u00e0 trouver les bons mots, cette liste pourrait vous aider.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapBack_Filled-FR-1536x1536-1.png\" alt=\"Body Map Filled - Back\" title=\"Body Map Filled - Back\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapBack_Filled-FR-1536x1536-1.png 1536w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapBack_Filled-FR-1536x1536-1-1280x1280.png 1280w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapBack_Filled-FR-1536x1536-1-980x980.png 980w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/BodyMapBack_Filled-FR-1536x1536-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-4052\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><ul id=\"block-6bbc5c74-6bc8-49c0-81d1-52e0c832c0e2\">\n<li class=\"first\">L\u2019articulation est tendue<\/li>\n<li>\u00c9lancement<\/li>\n<li>Douleur qui ronge<\/li>\n<li>Sans rel\u00e2che<\/li>\n<li>\u00c9puisant<\/li>\n<li>Douleur br\u00fblante<\/li>\n<li>Engourdissement<\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><ul id=\"block-6bbc5c74-6bc8-49c0-81d1-52e0c832c0e2\">\n<li>Donne des chocs<\/li>\n<li>Br\u00fblant<\/li>\n<li>Coupe le souffle<\/li>\n<li>Paralysant<\/li>\n<li>Raideur<\/li>\n<li>Battements<\/li>\n<li>Pulsatif<\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><ul id=\"block-6bbc5c74-6bc8-49c0-81d1-52e0c832c0e2\">\n<li>Constant<\/li>\n<li>Douleur d\u00e9bilitante<\/li>\n<li>Sensible au toucher<\/li>\n<li>Endolori<\/li>\n<li>Comme du feu<\/li>\n<li class=\"last\">\u00c9crasant<\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong>Carte du corps vierge<\/strong><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1545\" height=\"2000\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page1.png\" alt=\"BodyMap-Blank-FR-1\" title=\"Bodymap_updated-FR-page1\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page1.png 1545w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page1-1280x1657.png 1280w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page1-980x1269.png 980w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page1-480x621.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1545px, 100vw\" class=\"wp-image-22966\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1545\" height=\"2000\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page2.png\" alt=\"Blank Body Map - Back\" title=\"Bodymap_updated-FR-page2\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page2.png 1545w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page2-1280x1657.png 1280w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page2-980x1269.png 980w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR-page2-480x621.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1545px, 100vw\" class=\"wp-image-22968\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_7  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_10  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><span>Cliquez avec le bouton droit sur les images ci-dessus pour t\u00e9l\u00e9charger \/ enregistrer sous ou<\/span><a href=\"\/wp-content\/uploads\/2023\/06\/Bodymap_updated-FR.pdf\" target=\"_blank\" rel=\"noopener\"><span>\u00a0<\/span>T\u00e9l\u00e9chargez un PDF de notre carte corporelle ici<span>\u00a0<\/span><\/a><span>pour l\u2019imprimer.<\/span><\/p>\n<p><strong>Sources :<br \/><\/strong>1- Stuckey, Heather L, and Jeremy Nobel. \u201cThe connection between art, healing, and public health: a review of current literature.\u201d American journal of public health vol. 100,2 (2010): 254-63. doi:10.2105\/AJPH.2008.156497<\/p>\n<p>2- Gastaldo, D., Magalh\u00e3es, L., Carrasco, C., and Davy, C. (2012). Body-Map Storytelling as Research: Methodological considerations for telling the stories of undocumented workers through body mapping. Retrieved from <a href=\"http:\/\/www.%20migrationhealth.ca\/undocumented-workers-ontario\/body-mapping\">http:\/\/www. migrationhealth.ca\/undocumented-workers-ontario\/body-mapping<\/a><\/p>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_8  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_11  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_divider et_pb_divider_0 et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">Int\u00e9ress\u00e9 par plus de ressources pour les jeunes adultes\u00a0?<\/span><\/span><span> <\/span><a href=\"\/fr\/category\/ressources\/jeune-adulte\/\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">Cliquez ici<\/span><\/span><\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":2510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"391.9px\" custom_margin=\"-50px||||false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-50px||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_post_title author=\"off\" date=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_post_title][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p class=\"has-medium-font-size\">Drawing how you visualize your condition can be extremely powerful. Art can be used as a therapy and has shown to lead to increased quality of life \u207d\u00b9\u207e. It can also help healthcare professionals understand the experience of health and illness \u207d\u00b9\u207e. Additionally, art can be used as a communication tool to share with family and friends to help them better understand how you experience your body.<\/p><p class=\"has-medium-font-size\">Body mapping is a form of art that helps to visually represent one\u2019s life\u207d\u00b2\u207e. It has been shown to be an important tool in exploring chronic pain \u207d\u00b2\u207e. Body maps can be useful tools for therapeutics, advocacy, communication, art and even biography \u207d\u00b2\u207e.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/Bodymap-1.png\" alt=\"Sex & SpA Banner 2\" title_text=\"Bodymap-1\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p class=\"has-medium-font-size\"><a href=\"https:\/\/spondylitis.ca\/young-adult-resources\/using-a-body-map\/#blankmap\">Below we have provided<\/a>\u00a0a print-out that can be used as a body map. Typically it is done on a life-size piece of paper but having a smaller one may be more conducive to sharing it with loved ones and health care professionals. Get creative, use different coloured pens, paints, glitter and even magazine cutouts. We can be quick to say \u201cI\u2019m not an artist!\u201d but set those labels aside and give it a try, you may actually find that it is very useful and therapeutic. There is also a space at the bottom to describe other symptoms or emotions you are feeling that you may not be able to accurately depict on the body.<\/p><p class=\"has-medium-font-size\">Often those with chronic pain indicate where their pain is located on the map. Feel free to add other elements in your life that you see fit. The list below consists of descriptors that people living with SpA use to describe their illness. If you\u2019re having a hard time finding the right words, this may help.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/Bodymap-1.png\" alt=\"Body Map Example - Back\" title_text=\"Body Map Example - Back\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><ul id=\"block-6bbc5c74-6bc8-49c0-81d1-52e0c832c0e2\"><li class=\"first\">Joint feels tight<\/li><li>Stabbing pain<\/li><li>Gnawing pain<\/li><li>Relentless<\/li><li>Exhausting<\/li><li>Searing pain<\/li><li class=\"last\">Numbing<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><ul id=\"block-6bbc5c74-6bc8-49c0-81d1-52e0c832c0e2\"><li class=\"first\">Shocking<\/li><li>Burning<\/li><li>Breathtaking<\/li><li>Paralysing<\/li><li>Stiffening<\/li><li>Throbbing<\/li><li class=\"last\">Pulsating<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><ul id=\"block-6bbc5c74-6bc8-49c0-81d1-52e0c832c0e2\"><li class=\"first\">Constant<\/li><li>Debilitating pain<\/li><li>Sensitive to touch<\/li><li>Aching<\/li><li>Fire<\/li><li class=\"last\">Crushing<\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h3><strong>Blank Body Map<\/strong><\/h3><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/1-4.png\" alt=\"Blank Body Map - Front\" title_text=\"Blank Body Map - Front\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/2-3.png\" alt=\"Blank Body Map - Back\" title_text=\"Blank Body Map - Back\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]Right click on the above images to download\/save as or\u00a0<a href=\"http:\/\/spondylitis.ca\/wp-content\/uploads\/2022\/08\/body-map_updated.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download a PDF of our Body Map here\u00a0<\/a>to print out.<\/p><p><strong><em>Sources:\u00a0<\/em><\/strong><\/p><p>1- Stuckey, Heather L, and Jeremy Nobel. \u201cThe connection between art, healing, and public health: a review of current literature.\u201d\u00a0<em>American journal of public health<\/em>\u00a0vol. 100,2 (2010): 254-63. doi:10.2105\/AJPH.2008.156497<\/p><p>2-\u00a0 Gastaldo, D., Magalh\u00e3es, L., Carrasco, C., and Davy, C. (2012). Body-Map Storytelling as Research: Methodological considerations for telling the stories of undocumented workers through body mapping. Retrieved from <a href=\"http:\/\/www.%20migrationhealth.ca\/undocumented-workers-ontario\/body-mapping\">http:\/\/www. migrationhealth.ca\/undocumented-workers-ontario\/body-mapping<\/a><br \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]Interested in more resources for Young Adults?\u00a0 <a href=\"http:\/\/spondylitis.ca\/?s=young+adult+resources\">Click here<\/a><br \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[287,409,198,339,202,196],"tags":[210],"class_list":["post-4046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jeune-adulte","category-juvenile-fr","category-mode-de-vie-et-bien-etre","category-relations","category-ressources","category-ressources-de-plaidoyage","tag-advocacy-fr"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/4046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=4046"}],"version-history":[{"count":1,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/4046\/revisions"}],"predecessor-version":[{"id":35208,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/4046\/revisions\/35208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/2510"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=4046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=4046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=4046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}