﻿{"id":3727,"date":"2022-08-16T12:16:54","date_gmt":"2022-08-16T17:16:54","guid":{"rendered":"https:\/\/sparthritis.ca\/?p=3727"},"modified":"2025-04-30T08:36:51","modified_gmt":"2025-04-30T13:36:51","slug":"un-guide-pour-naviguer-linternet","status":"publish","type":"post","link":"https:\/\/sparthritis.ca\/fr\/un-guide-pour-naviguer-linternet\/","title":{"rendered":"Un guide pour naviguer l&rsquo;internet"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb391.9px\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_title author=\u00a0\u00bboff\u00a0\u00bb date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Il peut \u00eatre d\u00e9courageant de rechercher de l\u2019information m\u00e9dicale en ligne.<\/p>\n<p>Il arrive souvent qu\u2019une recherche rapide de vos sympt\u00f4mes sur Google, vous am\u00e8ne \u00e0 passer des heures sur votre t\u00e9l\u00e9phone, \u00e0 faire d\u00e9filer des articles qui vous laissent croire aux pires sc\u00e9narios puis vous devenez anxieux \u00e0 propos de quelque chose qui n\u2019est probablement pas aussi grave qu\u2019il para\u00eetrait.<\/p>\n<p>M\u00eame si le Dr Google ne vous dit pas que vous avez un cancer (encore une fois), des centaines d\u2019arnaqueurs et de vendeurs affirment que leur produit est la cl\u00e9 de la sant\u00e9 et gu\u00e9rira tous vos maux.<\/p>\n<p>N\u2019oubliez pas que le savoir est synonyme de pouvoir. L\u2019internet peut \u00eatre une ressource importante pour vous tenir au courant, mais ce n\u2019est pas un outil de diagnostic. Le meilleur plan d\u2019action lorsque vous avez des questions est de parler \u00e0 votre m\u00e9decin. En attendant, voici quelques conseils pour vous aider \u00e0 \u00e9valuer les informations que vous trouvez en ligne, \u00e0 \u00e9valuer de mani\u00e8re critique les all\u00e9gations et \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es concernant votre sant\u00e9.<\/p>\n<h3><strong>Comment savoir si un article est cr\u00e9dible<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>Quelles questions pouvez-vous poser pour d\u00e9terminer si un article est cr\u00e9dible ?<\/p>\n<ol>\n<li><strong>\u00c0 qui appartient ce site Web?<\/strong><\/li>\n<\/ol>\n<p>Demandez-vous \u00e0 qui appartient le site Web et quel est son objectif. En g\u00e9n\u00e9ral, les universit\u00e9s, les agences gouvernementales et les organisations professionnelles ou \u00e0 but non lucratif publient des informations et des recherches sur la sant\u00e9 publique. Les sites de promotions, d\u2019actualit\u00e9s alternatives et les sites de commerce en ligne peuvent avoir un objectif, et vous devriez rechercher des informations pour \u00e9tayer leurs all\u00e9gations. Vous pouvez reconna\u00eetre certaines caract\u00e9ristiques communes de ces sites, comme le contenu choquant, les titres attirants \u00e0 cliquer et de nombreuses publicit\u00e9s.<\/p>\n<ol start=\"2\">\n<li><strong>Demandez qui a \u00e9crit l\u2019article.<\/strong><\/li>\n<\/ol>\n<p>L\u2019article a-t-il un auteur ou a-t-il \u00e9t\u00e9 publi\u00e9 par le \u00ab personnel du site Web \u00bb ? Des experts dans leur domaine publieront sous leur propre nom et vous pourrez facilement confirmer leurs r\u00e9f\u00e9rences, leur lieu de travail et d\u2019autres travaux qu\u2019ils ont publi\u00e9s. Recherchez des sp\u00e9cialistes qui \u00e9crivent sur leur champ d\u2019expertise ; un pharmacien, un chercheur ou un m\u00e9decin aura de l\u2019exp\u00e9rience avec un m\u00e9dicament qu\u2019il propose r\u00e9guli\u00e8rement \u00e0 ses patients.<\/p>\n<ol start=\"3\">\n<li><strong>Demandez quand l\u2019article a \u00e9t\u00e9 \u00e9crit.<\/strong><\/li>\n<\/ol>\n<p>La science change et \u00e9volue constamment. Les informations \u00e0 jour sont g\u00e9n\u00e9ralement consid\u00e9r\u00e9es comme datant de moins de 3 ans.<\/p>\n<ol start=\"4\">\n<li><strong>Qui tirera profit de l\u2019article?<\/strong><\/li>\n<\/ol>\n<p>Les articles financ\u00e9s par des entreprises doivent comporter une clause de non-responsabilit\u00e9, et si l\u2019auteur a un conflit d\u2019int\u00e9r\u00eats, cela doit \u00eatre divulgu\u00e9. M\u00e9fiez-vous des articles qui ressemblent \u00e0 des donn\u00e9es m\u00e9dicales mais qui ne sont en fait que des publicit\u00e9s.<\/p>\n<ol start=\"5\">\n<li><strong>Ces all\u00e9gations sont-elles raisonnables?<\/strong><\/li>\n<\/ol>\n<p>M\u00e9fiez-vous des d\u00e9clarations audacieuses et des produits qui pr\u00e9tendent \u00eatre des \u00ab rem\u00e8des \u00bb ou des \u00ab solutions rapides \u00bb. En m\u00e9decine et en science, rien n\u2019est garanti \u00e0 100%<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Un guide pour naviguer sur les r\u00e9seaux sociaux<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/2-1-1-e1660749315183.png\u00a0\u00bb alt=\u00a0\u00bbNavigating Internet banner 2&Prime; title_text=\u00a0\u00bbNavigating Internet banner 2&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les r\u00e9seaux sociaux peuvent \u00eatre une excellente source d\u2019informations, mais vous devriez toujours soumettre les publications sociales aux m\u00eames crit\u00e8res et prendre un moment pour vous poser ces questions de base : qui g\u00e8re le compte, qui a \u00e9crit les informations, comment pourraient-ils en tirer profit et quelles sont les sources.<\/p>\n<p>Prendre contact avec d\u2019autres personnes vivant avec la m\u00eame maladie et qui comprennent vraiment donne un sentiment d\u2019appartenance et de communaut\u00e9. Il n\u2019y a rien de plus rassurant que des conseils sur la fa\u00e7on d\u2019aborder la vie avec une maladie chronique, venant d\u2019une personne qui l\u2019a v\u00e9cu.<\/p>\n<p>Cependant, il est important de garder \u00e0 l\u2019esprit que tout le monde est diff\u00e9rent et que ce qui fonctionne pour une personne peut ne pas fonctionner pour vous. Ne suivez pas les conseils qui ne correspondent pas aux recommandations de votre m\u00e9decin sans en parler au pr\u00e9alable \u00e0 un professionnel de la sant\u00e9. Par exemple, si un contact sur Instagram vous sugg\u00e8re d\u2019injecter votre produit biologique sur le c\u00f4t\u00e9 de votre cuisse car cela fait moins mal, mais que votre m\u00e9decin ou votre pharmacien vous a dit de toujours utiliser le haut de votre cuisse, ne suivez pas ce conseil sans en discuter avec un professionnel d\u2019abord.<\/p>\n<p>Il est \u00e9galement important de se m\u00e9fier des strat\u00e9gies de marketing sur les r\u00e9seaux sociaux. De nos jours, il est tr\u00e8s courant que les entreprises de \u00ab sant\u00e9 et bien-\u00eatre \u00bb utilisent des strat\u00e9gies de marketing \u00e0 niveaux multiples et de commercialisation num\u00e9rique pour vendre leurs produits et services. Si un \u00e9tranger insiste pour que vous achetiez son produit miracle pour gu\u00e9rir votre maladie, soyez vigilant et n\u2019oubliez pas d\u2019\u00e9valuer les all\u00e9gations en utilisant les m\u00eames questions que celles mentionn\u00e9es pr\u00e9c\u00e9demment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Un guide pour les recherches dans les bases de donn\u00e9es scientifiques<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/3-2-1-e1660749297900.png\u00a0\u00bb alt=\u00a0\u00bbNavigating Internet Banner 3&Prime; title_text=\u00a0\u00bbNavigating Internet Banner 3&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb29px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les bases de donn\u00e9es scientifiques peuvent \u00eatre tr\u00e8s utiles lorsque vous essayez d\u2019en apprendre plus sur votre maladie chronique. Ils peuvent vous fournir des donn\u00e9es \u00e0 jour sur les derni\u00e8res \u00e9tudes et essais. Bien que certaines bases de donn\u00e9es portent \u00e0 confusion ou n\u00e9cessitent un abonnement payant, PubMed\u00ae est une base de donn\u00e9es relativement facile \u00e0 utiliser qui fait partie de la US National Library of Medicine.<\/p>\n<p>PubMed\u00ae dispose d\u2019un guide complet d\u2019utilisation de leur base de donn\u00e9es que vous pouvez trouver<span>\u00a0<\/span><a href=\"https:\/\/www.nlm.nih.gov\/oet\/ed\/pubmed\/Tips_for_Using_PubMed_Factsheet_2020.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ici\u00a0<\/a><\/p>\n<p>Vous trouverez ci-dessous quelques conseils rapides pour vous aider \u00e0 en comprendre rapidement l\u2019essentiel.<\/p>\n<p>Vous pouvez effectuer une recherche par auteur en mettant leur nom de famille dans la barre de recherche sans ponctuation. Si vous recherchez un sujet sp\u00e9cifique, vous pouvez inscrire les termes de recherche directement dans la barre de recherche.<\/p>\n<p>La fa\u00e7on dont vous combinez les termes de recherche est importante. Si vous combinez des mots en utilisant AND, PubMed\u00ae recherchera uniquement les r\u00e9sum\u00e9s contenant les deux mots. Si vous les combinez en utilisant OR, il recherchera ceux qui n\u2019en contiennent qu\u2019un.<\/p>\n<p>Il existe quelques autres astuces que vous pouvez utiliser pour rendre votre recherche plus sp\u00e9cifique. L\u2019utilisation de guillemets recherchera les termes \u00e9crits comme un seul. Par exemple, \u00ab axial spondyloarthritis \u00bb sera recherch\u00e9 ensemble au lieu de rechercher chaque mot s\u00e9par\u00e9ment.<\/p>\n<p>Vous pouvez \u00e9galement utiliser un ast\u00e9risque (*) pour rechercher plusieurs mots avec la m\u00eame racine. Par exemple, la recherche de spondyl * vous permettra de rechercher en m\u00eame temps spondyl-itis, spondyl-oarthritis, spondyl-oarthropathy, etc.<\/p>\n<p>PubMed\u00ae optimisera automatiquement votre recherche en ajoutant des termes MeSH (Medical Subject Headings) pertinents et d\u2019autres synonymes afin que vous n\u2019ayez pas \u00e0 vous soucier des param\u00e8tres plus avanc\u00e9s. Si vous \u00eates plus habile en technologie, vous pouvez introduire vos propres termes MeSH dans l\u2019option \u00ab\u00a0advanced\u00a0\u00bb.<\/p>\n<p>Une fois que vous avez cliqu\u00e9 sur la recherche, vous pouvez filtrer les r\u00e9sultats en utilisant les options sur le c\u00f4t\u00e9 gauche. Ici, vous pouvez s\u00e9lectionner \u00ab free full text\u00a0\u00bb (texte int\u00e9gral gratuit) pour n\u2019obtenir que les r\u00e9sultats d\u2019articles gratuits. Vous pouvez \u00e9galement s\u00e9lectionner le type d\u2019\u00e9tude que vous recherchez et la date de publication.<\/p>\n<p>PubMed\u00ae ne scanne pas l\u2019int\u00e9gralit\u00e9 de l\u2019article \u00e0 la recherche des termes de recherche, il ne regarde que les informations du r\u00e9sum\u00e9 et de la citation. Si vous avez du mal \u00e0 trouver ce que vous recherchez, Google Scholar peut \u00eatre une bonne alternative car il effectue une recherche du texte int\u00e9gral, ce qui signifie que votre terme peut ne pas appara\u00eetre dans le r\u00e9sum\u00e9, mais plus tard dans l\u2019article.<\/p>\n<p>PubMed\u00ae a une base de donn\u00e9es qui a \u00e9t\u00e9 organis\u00e9e par des humains, contrairement \u00e0 Google Scholar qui est un moteur de recherche de tout l\u2019Internet restreint \u00e0 des textes plus \u00abscientifiques\u00bb. L\u2019obtention du statut \u201cscientifique\u201d est bas\u00e9e sur la soumission d\u2019informations par un \u00e9diteur \u00e0 Google Scholar et non sur les caract\u00e9ristiques de la source. Bien que Google Scholar puisse vous donner de nombreux r\u00e9sultats fiables, il est important de garder cela \u00e0 l\u2019esprit.<\/p>\n<p>[\/et_pb_text][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.19.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">Int\u00e9ress\u00e9 par plus de ressources pour les jeunes adultes\u00a0?<\/span><\/span><span> <\/span><a href=\"\/fr\/category\/ressources\/jeune-adulte\/\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">Cliquez ici<\/span><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il peut \u00eatre d\u00e9courageant de rechercher de l\u2019information m\u00e9dicale en ligne. Il arrive souvent qu\u2019une recherche rapide de vos sympt\u00f4mes sur Google, vous am\u00e8ne \u00e0 passer des heures sur votre [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"391.9px\" custom_margin=\"-50px||||false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-50px||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_post_title author=\"off\" date=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_post_title][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p>It can be daunting researching medical information online.<\/p><p>It\u2019s easy for a quick google search of your symptoms to lead you to spend hours on your phone, doom scrolling through articles that leave you believing worst-case scenarios and crawling with anxiety about something that is likely not as bad as it seems.<\/p><p>Even if Dr. Google doesn\u2019t tell you that you have cancer (again), there are hundreds of grifters and salespeople claiming their product is the key to health and will cure all of your ailments.<\/p><p>Remember, knowledge is power. The internet can be a powerful resource to keep you up to date, but it is not a diagnostic tool. The best course of action when you have questions is to speak to your doctor. In the meantime, here are some tips to help you assess information you find online, critically evaluate claims, and make informed decisions about your health.<\/p><h2>How to tell if an article is credible<\/h2><p>So, what questions can you ask to determine whether an article is credible?<\/p><p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><ol><li><strong>Who does this website belong to?<br \/><\/strong><br \/>Ask yourself who owns the website and what their purpose is. Generally, universities, government agencies, and professional or not-for-profit organizations publish public health information and research. Advocacy, alternative news and ecommerce sites may have an agenda, and you should look for information to support their claims. You can recognize some common features of these sites, like shocking content, clickbait headlines, and a lot of ads.<\/li><\/ol><ol start=\"2\"><li><strong>Ask who wrote the article.<\/strong><br \/><strong><br \/><\/strong>Does the article have an author, or was it posted by \u201cWebsite Staff\u201d? Experts in their field will post under their name, and you can easily confirm their credentials, their place of work and other work they have published. Look for specialists who write about their field; a pharmacist, researcher or physician would have experience with a medication they regularly provide to patients.<\/li><\/ol><ol start=\"3\"><li><strong>Ask when the article was written.<\/strong><br \/><strong><br \/><\/strong>Science is always changing and evolving. Current information is usually considered to be less than 3 years old.<\/li><li><strong>Who will profit from the article?<br \/><\/strong><br \/>Articles that are being sponsored by companies should have a disclaimer, and if the writer has a conflict of interest it should be disclosed. Be wary of articles that look like medical facts that are actually just advertisements.<\/li><li><strong>Are these claims reasonable?<br \/><\/strong><br \/>Be cautious of bold statements and products that claim to be \u201ccures\u201d or \u201crapid solutions.\u201d In medicine and in science, nothing is 100% certain.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2>A guide to navigating social media<\/h2><p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/2-1-1.png\" alt=\"Navigating Internet banner 2\" title_text=\"Navigating Internet banner 2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p class=\"has-medium-font-size\">Explaining your daily experience using The Spoon Theory may be beneficial to help people around you understand your experience. The Spoon Theory is a metaphor that was created by Christine Miserandino, who used it to describe her lupus, and now it\u2019s used by those living with chronic illness to provide a visual representation of how draining it can be to live with a chronic illness.<\/p><p class=\"has-medium-font-size\">In this metaphor, spoons represent a unit of energy, mental or physical, available for daily tasks. Chronically ill people, termed as \u201cspoonies,\u201d use up these units of energy faster due to fatigue and other factors, and are consequently out of spoons earlier in the day than \u201chealthy\u201d people. For this reason, many spoonies have to plan out their day around the amount of energy they have, making sure not to use up all their spoons too quickly.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2>A guide to navigating social media<\/h2><p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/3-2-1.png\" alt=\"Navigating Internet Banner 3\" title_text=\"Navigating Internet Banner 3\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p>Scientific databases can be very useful when you\u2019re trying to learn more about your chronic illness. They can provide you with up to date data about the latest studies and trials. Although some databases can be confusing or require paid subscription, PubMed\u00ae is a relatively user-friendly database that is a part of the U.S. National Library of Medicine.\u00a0<\/p><p>PubMed\u00ae has a comprehensive guide to using their database that can be found\u00a0<a href=\"https:\/\/www.nlm.nih.gov\/oet\/ed\/pubmed\/Tips_for_Using_PubMed_Factsheet_2020.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><a href=\"https:\/\/www.nlm.nih.gov\/oet\/ed\/pubmed\/Tips_for_Using_PubMed_Factsheet_2020.pdf\">.<\/a>\u00a0Below you\u2019ll find some quick tips to help you get the gist of it quickly.\u00a0<\/p><p>You can search by author by putting their last name into the search bar without punctuation. If you\u2019re looking for a specific topic, you can enter the search terms directly into the search box.\u00a0<\/p><p>The way you combine search terms is important. If you combine words using AND, PubMed\u00ae will only look for abstracts containing both words. If you combine them using OR, it will look for those containing only one.\u00a0<\/p><p>There are a few other tricks you can utilize to make your search more specific. Using quotation marks will search the term as one. For example, \u201caxial spondyloarthritis\u201d will be searched together instead of looking for each word separately.\u00a0<\/p><p>You can also use an asterisk (*) to search for many words with the same root. For example, searching spondyl* will allow you to search for spondyl-itis, spondyl-oarthritis, spondyl-oarthropathy, and more, all at once.<\/p><p>PubMed\u00ae will automatically optimize your search by adding relevant Medical Subject Headings (MeSH) terms and other synonyms so there\u2019s no need for you to worry about the more advanced settings. If you\u2019re more techy and into this, you can input your own MeSH terms in the \u201cadvanced\u201d option.\u00a0<\/p><p>Once you have clicked on search, you can filter the results using the options on the left-hand side. Here you can select \u201cfree full text\u201d to only get the results of free articles. You can also select the type of study you are looking for and the publication date.\u00a0<\/p><p>PubMed\u00ae won\u2019t scan the entire article for search terms, it only looks at the abstract and citation information. If you\u2019re having a hard time finding what you\u2019re looking for, Google Scholar may be a good alternative since it does a full text search, which means that your term may not appear in the abstract, but later on in the article.\u00a0<\/p><p>PubMed\u00ae has a database that has been curated by humans, unlike Google Scholar which is a search engine of the whole internet narrowed down to more \u201cscholarly\u201d texts. Gaining \u201cscholarly\u201d status is based on a publisher submitting information to Google Scholar and not based on the characteristics of the source. While Google Scholar can give you many reliable results, it is important to keep this in mind.\u00a0<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p>Interested in more resources for Young Adults?\u00a0 <a href=\"http:\/\/spondylitis.ca\/?s=young+adult+resources\">Click here<\/a><\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[287,409,202,196],"tags":[210],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jeune-adulte","category-juvenile-fr","category-ressources","category-ressources-de-plaidoyage","tag-advocacy-fr"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":2,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":35215,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/3727\/revisions\/35215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}