[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-55px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_title author=\u00a0\u00bboff\u00a0\u00bb date=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
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Le diab\u00e8te est une maladie chronique dans laquelle le corps a de la difficult\u00e9 \u00e0 produire de l\u2019insuline, ou ne peut pas utiliser l\u2019insuline qu\u2019il produit efficacement. L\u2019insuline est une hormone qui est produite par le pancr\u00e9as et est utilis\u00e9e pour aider \u00e0 r\u00e9guler la glyc\u00e9mie (sucre dans le sang). L\u2019insuline est une hormone responsable de la baisse de la glyc\u00e9mie, et en raison de son inhibition caus\u00e9e par le diab\u00e8te, cela conduit \u00e0 des niveaux \u00e9lev\u00e9s de glucose sanguin, ce qui est dangereux pour de nombreux organes dans tout le corps et l\u2019\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral. L\u2019une des meilleures fa\u00e7ons de contr\u00f4ler votre insuline est avec votre alimentation.\u00a0<\/p>\n
Il existe deux formes diff\u00e9rentes de diab\u00e8te\u00a0: le diab\u00e8te de type\u00a01 et le diab\u00e8te de type\u00a02. Le diab\u00e8te de type\u00a01 est le r\u00e9sultat d\u2019une r\u00e9ponse immunitaire qui attaque vos propres cellules b\u00eata du pancr\u00e9as, ce qui entra\u00eene l\u2019incapacit\u00e9 de produire de l\u2019insuline, et se manifeste souvent dans l\u2019enfance et l\u2019adolescence. Le diab\u00e8te de type\u00a02 appara\u00eet lorsque le corps n\u2019est pas en mesure d\u2019utiliser l\u2019insuline correctement ou qu\u2019il n\u2019en produit pas une quantit\u00e9 insuffisante. Cela se manifeste souvent plus tard dans la vie, et est g\u00e9n\u00e9ralement le r\u00e9sultat d\u2019une mauvaise alimentation.<\/p>\n
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Mis \u00e0 part des niveaux de glucose sanguin \u00e9lev\u00e9s prolong\u00e9s, il y a plusieurs autres sympt\u00f4mes du diab\u00e8te \u00e0 surveiller, dont\u00a0:<\/p>\n
Il est important de savoir que certaines pr\u00e9dispositions augmenteront la probabilit\u00e9 d\u2019un diagnostic de diab\u00e8te. Certaines de ces pr\u00e9dispositions incluent l\u2019ob\u00e9sit\u00e9, l\u2019\u00e2ge avanc\u00e9, la di\u00e8te et le niveau d\u2019activit\u00e9 physique.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb194.4px\u00a0\u00bb custom_padding=\u00a0\u00bb28px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Lors du traitement du diab\u00e8te, les principaux objectifs sont toujours d\u2019abaisser la glyc\u00e9mie et de pr\u00e9venir d\u2019autres complications qui pourraient survenir. Certaines des principales strat\u00e9gies pour ce faire comprennent la conception de r\u00e9gimes alimentaires sp\u00e9cifiques adapt\u00e9s aux modes de vie individuels, et des quantit\u00e9s mod\u00e9r\u00e9es d\u2019activit\u00e9 physique. De plus, le diab\u00e8te peut \u00eatre trait\u00e9 avec la prise d\u2019insuline suppl\u00e9mentaire par des m\u00e9thodes alternatives, comme avec des m\u00e9dicaments oraux, des pompes \u00e0 insuline ou des injections d\u2019insuline.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Lorsqu\u2019on parle de pr\u00e9vention du diab\u00e8te, il s\u2019agit g\u00e9n\u00e9ralement de pr\u00e9venir le diab\u00e8te de type\u00a02. Des moyens s\u00fbrs et efficaces de pr\u00e9venir le diab\u00e8te de type\u00a01 n\u2019ont pas encore \u00e9t\u00e9 identifi\u00e9s, malgr\u00e9 toutes les recherches dans ce domaine.<\/p>\n
\u00a0L\u2019apparition du diab\u00e8te de type\u00a02 est \u00e9vitable ou du moins peut \u00eatre retard\u00e9e chez de nombreuses personnes. De plus, si vous avez re\u00e7u le diagnostic de diab\u00e8te de type\u00a02, il y a des modifications que vous pouvez apporter \u00e0 votre mode de vie qui peuvent aider \u00e0 inverser, pr\u00e9venir ou retarder la maladie. Celles-ci comprennent\u00a0: manger sainement, augmenter votre niveau d\u2019activit\u00e9 physique et perdre du poids si vous \u00eates en surpoids.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/3-4.png\u00a0\u00bb alt=\u00a0\u00bbDiabetes Banner 2 \u00a0\u00bb title_text=\u00a0\u00bbDiabetes Banner 2 \u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
La premi\u00e8re chose \u00e0 faire est d\u2019\u00e9valuer votre alimentation et les choix alimentaires que vous faites. L\u2019alimentation est la partie la plus importante des modifications au mode de vie. De petits changements peuvent faire une grande diff\u00e9rence et vous aider \u00e0 r\u00e9duire vos risques de d\u00e9velopper le diab\u00e8te.<\/p>\n
La premi\u00e8re chose \u00e0 faire est d\u2019\u00e9valuer votre alimentation et les choix alimentaires que vous faites. L\u2019alimentation est la partie la plus importante des modifications au mode de vie. De petits changements peuvent faire une grande diff\u00e9rence et vous aider \u00e0 r\u00e9duire vos risques de d\u00e9velopper le diab\u00e8te.<\/a> https:\/\/guide-alimentaire.canada.ca\/fr\/<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \n Diab\u00e8te Canada recommande de suivre le\u00a0<\/span><\/span>r\u00e9gime DASH<\/span><\/a><\/span>\u00a0<\/span>(Dietary Approaches to Stop Hypertension<\/i>\u00a0<\/span>\u2013 approches di\u00e9t\u00e9tiques pour arr\u00eater l\u2019hypertension) ou\u00a0<\/span><\/span>la di\u00e8te m\u00e9diterran\u00e9en<\/span><\/a><\/span>ne<\/span><\/u>\u00a0<\/span>pour vous aider \u00e0 planifier des repas et des collations sains pour vous et votre famille. Une version pauvre en glucides de la di\u00e8te m\u00e9diterran\u00e9enne peut avoir des avantages cardiovasculaires suppl\u00e9mentaires pour les personnes en surpoids atteintes de diab\u00e8te de type\u00a02.<\/span><\/p>\n Manger sainement est une bonne pratique pour toute votre famille! Apporter des changements ensemble est utile et peut \u00eatre motivant.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/4-2.png\u00a0\u00bb alt=\u00a0\u00bbDiabetes Banner 4″ title_text=\u00a0\u00bbDiabetes Banner 4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Bouger davantage peut vous aider \u00e0 pr\u00e9venir le diab\u00e8te. Toute activit\u00e9 physique suppl\u00e9mentaire pratiqu\u00e9e chaque jour peut apporter beaucoup de bienfaits.<\/p>\n \u00a0Limitez le temps que vous passez assis chaque jour. Vivre avec une spondylarthropathie peut rendre la mobilit\u00e9 et l\u2019activit\u00e9 physique difficiles. Nous vous encourageons \u00e0 travailler avec un physioth\u00e9rapeute ou un ergoth\u00e9rapeute pour apprendre les mouvements qui sont encourag\u00e9s et utiles aux patients atteints de SpA. Si vous \u00eates tr\u00e8s inactif, commencez par vous lever plus souvent et vous \u00e9tirer. Vous pourriez ajouter un peu plus de marche dans votre routine. Petit \u00e0 petit, vous devriez voir une am\u00e9lioration dans vos capacit\u00e9s. \u00c9tablir des objectifs peut \u00e9galement \u00eatre utile. Par exemple, aujourd\u2019hui, je vais marcher jusqu\u2019au bout de mon entr\u00e9e de garage.<\/p>\n Pour les personnes qui sont plus actives, fixez-vous l\u2019objectif d\u2019atteindre au moins les 150 minutes d\u2019exercice a\u00e9robique par semaine recommand\u00e9es. Vous pouvez marcher, faire du v\u00e9lo, nager ou faire du jogging. M\u00eame de plus petites quantit\u00e9s d\u2019activit\u00e9 physique peuvent avoir des\u00a0<\/span>b\u00e9n\u00e9fices pour la sant\u00e9<\/a>.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u00a0Si vous souffrez de pr\u00e9diab\u00e8te, un plan d\u2019alimentation et d\u2019exercice qui vous aide \u00e0 perdre seulement 5\u00a0% de votre poids corporel initial peut retarder ou emp\u00eacher le diab\u00e8te de type\u00a02 de se d\u00e9velopper. Faites un\u00a0<\/span>plan d\u2019action<\/a>\u00a0<\/span>et respectez-le. Essayez de ne pas vous d\u00e9courager si vous ne voyez pas de r\u00e9sultats imm\u00e9diats.<\/p>\n \u00a0Pour les personnes atteintes de spondylarthropathies, le maintien d\u2019un poids sant\u00e9 peut aider \u00e0 r\u00e9duire le stress sur les articulations et \u00e0 am\u00e9liorer la mobilit\u00e9. Cela peut \u00e9galement avoir un impact sur les niveaux de douleur.<\/p>\n Il peut \u00eatre difficile de rester motiv\u00e9, mais r\u00e9duire votre risque de d\u00e9velopper le diab\u00e8te vous aidera \u00e0 vivre une vie plus longue et plus saine.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Si vous avez re\u00e7u un diagnostic de diab\u00e8te, parlez \u00e0 votre \u00e9quipe de soins de sant\u00e9 ou communiquez avec Diab\u00e8te Canada pour obtenir des renseignements sur les services et le soutien offerts dans votre collectivit\u00e9. Diab\u00e8te Canada dispose d\u2019une vaste quantit\u00e9 de mat\u00e9riel et de programmes dans l\u2019ensemble du pays. Ils peuvent \u00eatre contact\u00e9s \u00e0\u00a0<\/span>www.diabetes.ca<\/a><\/p>\n \n Diab\u00e8te Canada est un fier partenaire du\u00a0<\/span>Programme canadien de pr\u00e9vention du diab\u00e8te<\/a>. C\u2019est un programme de bien-\u00eatre personnalis\u00e9 guid\u00e9 par des professionnels de la sant\u00e9 qui vous permet de mener une vie plus saine et peut r\u00e9duire votre risque de d\u00e9velopper le diab\u00e8te de type\u00a02.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Cr\u00e9dit de contenu<\/span> : Diab\u00e8tes Canada<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-473f3d41-f21a-42db-b6d0-302499fb0d4e\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-473f3d41-f21a-42db-b6d0-302499fb0d4e%22:%91%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n Toutes les informations sont fournies uniquement pour vos connaissances g\u00e9n\u00e9rales et ne remplacent pas les conseils ni les soins des professionnels de la sant\u00e9. Veuillez consulter votre professionnel de la sant\u00e9 pour obtenir des d\u00e9tails sur les sympt\u00f4mes, le diagnostic et les m\u00e9dicaments ou le traitement. Toute information ou lien n\u2019implique pas l\u2019approbation.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Qu\u2019est-ce que le diab\u00e8te?Le diab\u00e8te est une maladie chronique dans laquelle le corps a de la difficult\u00e9 \u00e0 produire de l\u2019insuline, ou ne peut pas utiliser l\u2019insuline qu\u2019il produit efficacement. […]<\/p>\n","protected":false},"author":6,"featured_media":1771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" [et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-55px||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_post_title author=\"off\" date=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"261.4px\" custom_padding=\"28px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-20px||||false|false\" global_colors_info=\"{}\"]<\/p> Diabetes is a chronic disease in which the body has trouble producing insulin, or can\u2019t utilize the insulin it produces effectively. Insulin is a hormone in our bodies that is produced by the pancreas and is used to help regulate blood glucose (blood sugar) levels. Insulin is a hormone responsible for lowering blood glucose, and because of its inhibition caused by diabetes, this leads to elevated blood glucose levels, which is dangerous for many organs throughout the body and general overall health.\u00a0<\/p> There are two different forms of diabetes \u2013 type 1 and type 2. Type 1 diabetes is a result of an immune response attacking your own beta cells of the pancreas, thus resulting in the inability to produce insulin, and often manifesting in childhood and adolescence. Type 2 diabetes is a result of not being able to use insulin properly, or making an inadequate amount of it. This often manifested later in life, and is usually a result of poor diet.<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"261.4px\" custom_padding=\"28px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-20px||||false|false\" global_colors_info=\"{}\"]<\/p> Aside from prolonged elevated high blood glucose levels, there are a number of other symptoms to keep an eye out for with diabetes. Some of these include:<\/p> It is important to know that certain predispositions will elevate the likelihood of being diagnosed with diabetes. Some of these predispositions include obesity, being of older age\u2026 (should try to find more, if there are any)<\/p> [\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/4Ts-Diabetes.png\" alt=\"4T's of Diabetes\" title_text=\"4T's of Diabetes\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"194.4px\" custom_padding=\"28px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"-20px||||false|false\" global_colors_info=\"{}\"]<\/p> When treating diabetes, the main goals are always to lower blood glucose levels and prevent further complications that can arise. Some of the main strategies to doing so include designing specific diets tailored to individual lifestyles, and moderate amounts of exercise. Additionally, diabetes can be treated by acquiring additional insulin through alternative methods, these methods include oral medications, insulin pumps, insulin injections.<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> When talking about preventing diabetes, it is usually preventing type 2 diabetes.\u00a0 Safe and effective ways to prevent type 1 diabetes have not yet been identified, despite the amount of research in this area.<\/p> Type 2 diabetes is preventable or at least delayed in many people.\u00a0 Additionally, if you are diagnosed with type 2 diabetes, there are lifestyle modifications that can help reverse, prevent or delay your journey. These include: eating healthy, increasing your activity level, and losing weight if you are overweight.<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/3-4.png\" alt=\"Diabetes Banner 2 \" title_text=\"Diabetes Banner 2 \" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> The first thing to do is assess your diet and the food choices you are making. Diet is the most important part of lifestyle change. Small changes can make a big difference and help you take those first few steps to reduce your risk.<\/p> A good first step is to remove eating highly processed food and refined grains ( white bread, sugary food and sugary drinks). Plan your meals around vegetables, more plant-based proteins, whole grains, dairy, lean meats, oily fish, nuts and healthy oils such as olive oil. Canada\u2019s food guide is an excellent resource to help guide changes.\u00a0https:\/\/food-guide.canada.ca\/en\/<\/a><\/p> Diabetes Canada recommends following the\u00a0DASH diet<\/a>\u00a0or\u00a0Mediterranean diet<\/a>\u00a0to help plan healthy meals and snacks for you and your family. A low-carbohydrate version of the Mediterranean diet may have additional cardiovascular benefits for people who are overweight and have type 2 diabetes.<\/p> Eating healthy is a good practice for your entire family! Making changes together is helpful and can be motivating.<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/4-2.png\" alt=\"Diabetes Banner 4\" title_text=\"Diabetes Banner 4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> Moving more can help you prevent diabetes. Any degree of increased extra activity each day can go a long way.<\/p> Limit the amount of time you spend sitting each day. Living with a Spondyloarthritic condition can make mobility and exercise challenging. We encourage you to work with a physiotherapist and\/or occupational therapist to learn movements that are encouraged and helpful to SpA patients. If you are very inactive, start by standing up more often and stretching. Maybe add a bit more walking into your routine. Little by little you should see an improvement in what you are able to do. Setting goals can also be helpful. For example, today I am going to talk to the end of my driveway.<\/p> For indviduals\u2019 who are more active, set a goal to at least get the recommended l150 minutes of aerobic exercise per week by walking, bicycling, swimming or jogging. Smaller amounts of activity can still have some\u00a0health benefits<\/a>.<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> If you have pre-diabetes, an eating and exercise plan that helps you lose just 5% of your initial body weight can delay or prevent type 2 diabetes from developing. Make an\u00a0action plan<\/a>\u00a0and stick with it. Try not to get discouraged if you don\u2019t see immediate results.<\/p> For people with Spondyloarthritic conditions, maintaining a healthy weight can help reduce the stress on joints and improve mobility. This can also impact pain levels.<\/p> It can be hard to stay motivated, but reducing your risk of developing diabetes will help you live a longer, healthier life.<\/p> [\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>Faites de l\u2019activit\u00e9 physique \u2013 bougez!<\/h3>\n
Perdre du poids<\/h3>\n
Conseils pour vous aider<\/strong><\/h3>\n
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O\u00f9 trouver des informations suppl\u00e9mentaires et du soutien?<\/strong><\/h3>\n
What are the symptoms of diabetes?<\/h3>
How is diabetes managed and treated after diagnosis?<\/h3>
What you can do to reduce your risk?<\/h3>
Eat healthy<\/h3>
Get active \u2013 move!<\/h3>
Lose weight<\/h3>
Tips to help you<\/strong><\/h3>