﻿{"id":33071,"date":"2024-11-12T12:00:49","date_gmt":"2024-11-12T17:00:49","guid":{"rendered":"https:\/\/sparthritis.ca\/?p=33071"},"modified":"2024-12-03T14:35:39","modified_gmt":"2024-12-03T19:35:39","slug":"gestion-de-larthrite-enteropathique-ae","status":"publish","type":"post","link":"https:\/\/sparthritis.ca\/fr\/gestion-de-larthrite-enteropathique-ae\/","title":{"rendered":"Gestion de l&rsquo;arthrite ent\u00e9ropathique (AE) : Conseils pour prendre votre sant\u00e9 en main"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb45px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW5497066 BCX8\"><span class=\"NormalTextRun SCXW5497066 BCX8\">Vivre avec l&rsquo;arthrite <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW5497066 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW5497066 BCX8\"> peut s&rsquo;av\u00e9rer difficile, d&rsquo;autant plus qu&rsquo;elle est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 digestive en raison de son lien avec les maladies inflammatoires de l&rsquo;intestin (MII) telles que la maladie de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW5497066 BCX8\">Crohn<\/span><span class=\"NormalTextRun SCXW5497066 BCX8\"> et la colite ulc\u00e9reuse. L&rsquo;arthrite <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW5497066 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW5497066 BCX8\"> peut provoquer des douleurs, des gonflements et des raideurs dans les articulations, qui se manifestent souvent en m\u00eame temps que les sympt\u00f4mes gastro-intestinaux. Malgr\u00e9 ces difficult\u00e9s, des strat\u00e9gies de prise en charge efficaces peuvent contribuer \u00e0 r\u00e9duire la douleur, \u00e0 am\u00e9liorer la mobilit\u00e9 et la qualit\u00e9 de vie en g\u00e9n\u00e9ral.\u00a0<\/span><\/span><span class=\"EOP SCXW5497066 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-9d067feb-ba59-411e-a33e-71a0ea092038&Prime; global_colors_info=\u00a0\u00bb{%22gcid-9d067feb-ba59-411e-a33e-71a0ea092038%22:%91%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n<p>Dans cet article, nous aborderons les points suivants :<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul style=\"padding-left: 55px; padding-top: 15px;\">\n<li><a href=\"tip1\">Gestion des m\u00e9dicaments : Traitement de l&rsquo;inflammation intestinale et articulaire<\/a><\/li>\n<li><a href=\"#tip2\">Consid\u00e9rations nutritionnelles et di\u00e9t\u00e9tiques<\/a><\/li>\n<li><a href=\"#tip3\">Exercice et th\u00e9rapie physique : Maintenir la souplesse des articulations<\/a><\/li>\n<li><a href=\"#tip4\">Gestion du stress et de la sant\u00e9 mentale <\/a><a href=\"#empowering\"><\/a><\/li>\n<li><a href=\"#tip5\">Constituer une \u00e9quipe de soins de sant\u00e9 solide<\/a><\/li>\n<li><a href=\"#tip6\" title=\"Suivi des sympt\u00f4mes et des pouss\u00e9es\">Suivi des sympt\u00f4mes et des pouss\u00e9es<\/a><\/li>\n<li><a href=\"#resources\">Ressources suppl\u00e9mentaires pour les personnes atteintes d&rsquo;EnA<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW51372207 BCX8\"><span class=\"NormalTextRun SCXW51372207 BCX8\">Voici un aper\u00e7u des principales approches de la prise en charge de l&rsquo;arthrite <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW51372207 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW51372207 BCX8\">, des traitements m\u00e9dicaux aux changements de mode de vie.\u00a0<\/span><\/span><span class=\"EOP SCXW51372207 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/EnaVSaxSpA-Treatments.png\u00a0\u00bb title_text=\u00a0\u00bbEnaVSaxSpA-Treatments\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_id=\u00a0\u00bbtip1&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW19786785 BCX8\"><span class=\"NormalTextRun SCXW19786785 BCX8\">1.<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW19786785 BCX8\"><span class=\"NormalTextRun SCXW19786785 BCX8\"> <\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW19786785 BCX8\"><span class=\"NormalTextRun SCXW19786785 BCX8\">Gestion des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW19786785 BCX8\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW19786785 BCX8\"> :<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW19786785 BCX8\"><span class=\"NormalTextRun SCXW19786785 BCX8\"> <\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW19786785 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW19786785 BCX8\">Traiter<\/span><span class=\"NormalTextRun SCXW19786785 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW19786785 BCX8\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW19786785 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW19786785 BCX8\">l&rsquo;intestin<\/span><span class=\"NormalTextRun SCXW19786785 BCX8\"> et des articulations<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW19786785 BCX8\"><span class=\"NormalTextRun SCXW19786785 BCX8\"> <\/span><\/span><span class=\"EOP SCXW19786785 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW952958 BCX8\"><span class=\"NormalTextRun SCXW952958 BCX8\">Les <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> constituent <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">souvent<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> la premi\u00e8re <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">ligne<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> de <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">d\u00e9fense<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> dans la gestion des <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW952958 BCX8\">l&rsquo;EnA<\/span><span class=\"NormalTextRun SCXW952958 BCX8\">. Un plan de <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">traitement<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">cible<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">g\u00e9n\u00e9ralement<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">articulaire<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> et <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">l&rsquo;affection<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> <\/span><span class=\"NormalTextRun SCXW952958 BCX8\">intestinale<\/span><span class=\"NormalTextRun SCXW952958 BCX8\"> sous-<\/span><span class=\"NormalTextRun SCXW952958 BCX8\">jacente<\/span><span class=\"NormalTextRun SCXW952958 BCX8\">. <\/span><\/span><span class=\"EOP SCXW952958 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul style=\"padding-left: 55px;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW177724122 BCX8\"><span class=\"NormalTextRun SCXW177724122 BCX8\">Anti-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">inflammatoires<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> non <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">st\u00e9ro\u00efdiens<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> (AINS<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW177724122 BCX8\">) :<\/span><\/span><\/strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW177724122 BCX8\"><span class=\"NormalTextRun SCXW177724122 BCX8\"> Les AINS <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">sont<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">couramment<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">utilis\u00e9s<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">r\u00e9duire<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">douleur<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> et le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">gonflement<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> des articulations, bien que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">certains<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> patients <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">atteints<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> de MII <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">doivent<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">utiliser<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> avec prudence, car <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">ils<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">peuvent<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">exacerber<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177724122 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW177724122 BCX8\"> digestifs. <\/span><\/span><span class=\"EOP SCXW177724122 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Antirhumatismaux modificateurs de la maladie (ARMM) :<\/strong><span data-contrast=\"auto\"> Des m\u00e9dicaments comme le m\u00e9thotrexate ou la sulfasalazine peuvent \u00eatre prescrits pour g\u00e9rer l&rsquo;inflammation des articulations. Ils agissent en supprimant la r\u00e9ponse du syst\u00e8me immunitaire, ce qui contribue \u00e0 r\u00e9duire les pouss\u00e9es. Parfois, les ARMM peuvent \u00e9galement am\u00e9liorer les sympt\u00f4mes intestinaux. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW142236316 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">Produits<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">biologiques<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">th\u00e9rapies<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">cibl\u00e9es<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> :<\/span><\/span><\/strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW142236316 BCX8\"><span class=\"NormalTextRun SCXW142236316 BCX8\"> Les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">biologiques<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">sont<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">une<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">classe<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">ciblent<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">voies<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">immunitaires<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">sp\u00e9cifiques<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">impliqu\u00e9es<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> dans <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\">. Les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">tels<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> que les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">inhibiteurs<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> du TNF (par <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">exemple<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\">, adalimumab, infliximab), les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">inhibiteurs<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> de l&rsquo;IL-23\/IL-12 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">ou<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">inhibiteurs<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> de la JAK <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">sont<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">particuli\u00e8rement<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">efficaces<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> pour les MII et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">l&rsquo;EnA<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\">, car <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">ils<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">soulagent<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">douleurs<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">articulaires<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> tout <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">en<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">r\u00e9duisant<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW142236316 BCX8\">intestinale<\/span><span class=\"NormalTextRun SCXW142236316 BCX8\">. <\/span><\/span><span class=\"EOP SCXW142236316 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW146650007 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">St\u00e9ro\u00efdes<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> :<\/span><\/span><\/strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW146650007 BCX8\"><span class=\"NormalTextRun SCXW146650007 BCX8\"> Les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">corticost\u00e9ro\u00efdes<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">peuvent<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">\u00eatre<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">utilis\u00e9s<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> pendant les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">pouss\u00e9es<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">soulager<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">rapidement<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">Cependant<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">ils<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">sont<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">g\u00e9n\u00e9ralement<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">utilis\u00e9s<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> \u00e0 court <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">terme<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">\u00e9viter<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">effets<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">secondaires<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> \u00e0 long <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">terme<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\">. <\/span><\/span><span class=\"EOP SCXW146650007 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW146650007 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">St\u00e9ro\u00efdes<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> :<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW146650007 BCX8\"><span class=\"NormalTextRun SCXW146650007 BCX8\"> Les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">corticost\u00e9ro\u00efdes<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">peuvent<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">\u00eatre<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">utilis\u00e9s<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> pendant les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">pouss\u00e9es<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">soulager<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">rapidement<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">Cependant<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">ils<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">sont<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">g\u00e9n\u00e9ralement<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">utilis\u00e9s<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> \u00e0 court <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">terme<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">\u00e9viter<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">effets<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">secondaires<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\"> \u00e0 long <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW146650007 BCX8\">terme<\/span><span class=\"NormalTextRun SCXW146650007 BCX8\">. <\/span><\/span><span class=\"EOP SCXW146650007 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagingEna-Nutrition.png\u00a0\u00bb title_text=\u00a0\u00bbManagingEna-Nutrition\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_id=\u00a0\u00bbtip2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW264875439 BCX8\"><span class=\"NormalTextRun SCXW264875439 BCX8\" data-ccp-parastyle=\"heading 3\">2. <span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW90654045 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW90654045 BCX8\">Consid\u00e9rations<\/span><span class=\"NormalTextRun SCXW90654045 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW90654045 BCX8\">nutritionnelles<\/span><span class=\"NormalTextRun SCXW90654045 BCX8\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW90654045 BCX8\">di\u00e9t\u00e9tiques<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW90654045 BCX8\"><span class=\"NormalTextRun SCXW90654045 BCX8\"> <\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW248776524 BCX8\"><span class=\"NormalTextRun SCXW248776524 BCX8\">La nutrition <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">joue<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> un <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">r\u00f4le<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">essentiel<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> dans la gestion des MICI, qui \u00e0 <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">leur<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> tour <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">influencent<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">l&rsquo;arthrite<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW248776524 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">. Bien <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">qu&rsquo;aucun<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> r\u00e9gime <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">universel<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> ne <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">convienne<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">toutes<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> les <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">personnes<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">atteintes<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> de la <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">maladie<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">, <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">certains<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">changements<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">alimentaires<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">peuvent<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">contribuer<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">r\u00e9duire<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> et \u00e0 <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">am\u00e9liorer<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\"> les <\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW248776524 BCX8\">. <\/span><\/span><span class=\"EOP SCXW248776524 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span class=\"EOP SCXW84564671 BCX8\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<ul>\n<li><strong>Aliments anti-inflammatoires <\/strong><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> Des aliments comme les l\u00e9gumes verts \u00e0 feuilles, les baies, les poissons gras et les noix peuvent aider \u00e0 combattre l&rsquo;inflammation. Ces aliments riches en nutriments favorisent la sant\u00e9 g\u00e9n\u00e9rale et peuvent contribuer \u00e0 att\u00e9nuer les sympt\u00f4mes au fil du temps. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><strong>\u00c9viter les aliments d\u00e9clencheurs <\/strong><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> Les aliments qui aggravent g\u00e9n\u00e9ralement les MII, tels que les aliments \u00e9pic\u00e9s ou frits, la caf\u00e9ine et les produits laitiers, peuvent \u00e9galement aggraver les sympt\u00f4mes articulaires. Il peut \u00eatre utile d&rsquo;identifier les aliments d\u00e9clencheurs en tenant un journal alimentaire. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><strong>Consulter un di\u00e9t\u00e9ticien <\/strong><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> Un di\u00e9t\u00e9ticien sp\u00e9cialis\u00e9 dans les MII peut vous aider \u00e0 \u00e9laborer un plan alimentaire personnalis\u00e9 qui favorise la sant\u00e9 de votre syst\u00e8me digestif et de vos articulations. Il peut vous conseiller sur les aliments susceptibles de soulager les sympt\u00f4mes et s&rsquo;assurer que vous r\u00e9pondez \u00e0 tous vos besoins nutritionnels. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagineEna-Exercise.png\u00a0\u00bb title_text=\u00a0\u00bbManagineEna-Exercise\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_id=\u00a0\u00bbtip3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW325196 BCX8\"><span class=\"NormalTextRun SCXW325196 BCX8\" data-ccp-parastyle=\"heading 3\">3. <span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW93389041 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93389041 BCX8\">Exercice<\/span><span class=\"NormalTextRun SCXW93389041 BCX8\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93389041 BCX8\">th\u00e9rapie<\/span><span class=\"NormalTextRun SCXW93389041 BCX8\"> <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW93389041 BCX8\">physique :<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW93389041 BCX8\"><span class=\"NormalTextRun SCXW93389041 BCX8\"> <\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW93389041 BCX8\"><span class=\"NormalTextRun SCXW93389041 BCX8\">Garder les articulations <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93389041 BCX8\">souples<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW93389041 BCX8\"><span class=\"NormalTextRun SCXW93389041 BCX8\"> <\/span><\/span><span class=\"EOP SCXW93389041 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/span><\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW201380871 BCX8\"><span class=\"NormalTextRun SCXW201380871 BCX8\">L&rsquo;exercice<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">r\u00e9gulier<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> et la <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">physioth\u00e9rapie<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">peuvent<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> transformer la vie des <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">personnes<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">atteintes<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">d&rsquo;arthrite<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW201380871 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">. Le <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">mouvement<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> aide \u00e0 <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">r\u00e9duire<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> la <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">raideur<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> des articulations, \u00e0 <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">renforcer<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> les muscles et \u00e0 <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">am\u00e9liorer<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">l&rsquo;amplitude<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> des <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">mouvements<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">, <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">autant<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">d&rsquo;\u00e9l\u00e9ments<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">essentiels<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\"> \u00e0 la gestion de <\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">l&rsquo;arthrite<\/span><span class=\"NormalTextRun SCXW201380871 BCX8\">. <\/span><\/span><span class=\"EOP SCXW201380871 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li><strong>Exercices \u00e0 faible impact :<\/strong><span data-contrast=\"auto\"> Des activit\u00e9s comme la natation, le v\u00e9lo et la marche procurent des bienfaits cardiovasculaires sans trop solliciter les articulations. Le yoga et le tai-chi peuvent \u00e9galement am\u00e9liorer la souplesse, l&rsquo;\u00e9quilibre et la force musculaire. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><strong>Exercices \u00e0 faible impact :<\/strong><span data-contrast=\"auto\"> Des activit\u00e9s comme la natation, le v\u00e9lo et la marche procurent des bienfaits cardiovasculaires sans trop solliciter les articulations. Le yoga et le tai-chi peuvent \u00e9galement am\u00e9liorer la souplesse, l&rsquo;\u00e9quilibre et la force musculaire.\u00a0<\/span><\/li>\n<li><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><\/span><strong>Entra\u00eenement musculaire :<\/strong><span data-contrast=\"auto\"> Le renforcement des muscles autour de vos articulations apporte un soutien suppl\u00e9mentaire, r\u00e9duisant ainsi le stress sur les articulations elles-m\u00eames. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW121052123 BCX8\"><span class=\"NormalTextRun SCXW121052123 BCX8\">La mise <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">en<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> place <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">d&rsquo;une<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> routine <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">d&rsquo;exercices<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">coh\u00e9rente<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">id\u00e9alement<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> avec les conseils d&rsquo;un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">kin\u00e9sith\u00e9rapeute<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">peut<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> aider \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">maintenir<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">mobilit\u00e9<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\">, \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">r\u00e9duire<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">douleur<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> et \u00e0 augmenter le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">niveau<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW121052123 BCX8\">d&rsquo;\u00e9nergie<\/span><span class=\"NormalTextRun SCXW121052123 BCX8\">. <\/span><\/span><span class=\"EOP SCXW121052123 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagingEna-MentalHealth.png\u00a0\u00bb title_text=\u00a0\u00bbManagingEna-MentalHealth\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_id=\u00a0\u00bbtip4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW123893274 BCX8\"><span class=\"NormalTextRun SCXW123893274 BCX8\" data-ccp-parastyle=\"heading 3\">4. <span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW224531148 BCX8\"><span class=\"NormalTextRun SCXW224531148 BCX8\">Gestion du stress et de la sant\u00e9 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW224531148 BCX8\">mentale<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW224531148 BCX8\"><span class=\"NormalTextRun SCXW224531148 BCX8\"> <\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW226477240 BCX8\"><span class=\"NormalTextRun SCXW226477240 BCX8\">Vivre avec <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">une<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">maladie<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> chronique qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">affecte<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> \u00e0 la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">fois<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> les articulations et le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">syst\u00e8me<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> digestif <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">peut<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">\u00eatre<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">\u00e9prouvant<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> sur le plan mental et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">\u00e9motionnel<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\">. Le stress <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">peut<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">exacerber<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">l&rsquo;arthrite<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> et des MII, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">cr\u00e9ant<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">ainsi<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> un cycle qui a des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">r\u00e9percussions<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> sur <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">votre<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> bien-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">\u00eatre<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW226477240 BCX8\">g\u00e9n\u00e9ral<\/span><span class=\"NormalTextRun SCXW226477240 BCX8\">. <\/span><\/span><span class=\"EOP SCXW226477240 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span class=\"EOP SCXW205317074 BCX8\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"><\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Techniques de pleine conscience et de relaxation :<\/strong><span data-contrast=\"auto\"> La pratique de la pleine conscience, de la m\u00e9ditation et des exercices de respiration peut aider \u00e0 r\u00e9duire le stress, ce qui peut, \u00e0 son tour, r\u00e9duire les sympt\u00f4mes. Des applications, des cours ou m\u00eame de courtes routines quotidiennes peuvent rendre la pleine conscience accessible et b\u00e9n\u00e9fique. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Th\u00e9rapie et groupes de soutien :<\/strong><span data-contrast=\"auto\"> Parler avec un professionnel de la sant\u00e9 mentale ou se joindre \u00e0 un groupe de soutien pour les personnes atteintes d&rsquo;arthrite ou de MII peut apporter un soulagement \u00e9motionnel, un sentiment de communaut\u00e9 et des strat\u00e9gies d&rsquo;adaptation pour g\u00e9rer le stress et l&rsquo;anxi\u00e9t\u00e9. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Adaptation du mode de vie :<\/strong><span data-contrast=\"auto\"> L&rsquo;\u00e9tablissement d&rsquo;une routine qui pr\u00e9voit du temps pour le repos, les soins personnels et les activit\u00e9s agr\u00e9ables peut faire une grande diff\u00e9rence. Trouver ce qui fonctionne pour vous &#8211; qu&rsquo;il s&rsquo;agisse d&rsquo;un passe-temps, de temps dans la nature ou de contacts avec des amis &#8211; aide \u00e0 cr\u00e9er une vie \u00e9quilibr\u00e9e autour de votre maladie. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_id=\u00a0\u00bbtip5&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW210240108 BCX8\"><span class=\"NormalTextRun SCXW210240108 BCX8\">5.<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW210240108 BCX8\"><span class=\"NormalTextRun SCXW210240108 BCX8\"> <\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW210240108 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW210240108 BCX8\">Constituer<\/span><span class=\"NormalTextRun SCXW210240108 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW210240108 BCX8\">une<\/span><span class=\"NormalTextRun SCXW210240108 BCX8\"> \u00e9quipe de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW210240108 BCX8\">soins<\/span><span class=\"NormalTextRun SCXW210240108 BCX8\"> de sant\u00e9 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW210240108 BCX8\">solide<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW210240108 BCX8\"><span class=\"NormalTextRun SCXW210240108 BCX8\"> <\/span><\/span><span class=\"EOP SCXW210240108 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW102077475 BCX8\"><span class=\"NormalTextRun SCXW102077475 BCX8\">\u00c9tant<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">donn\u00e9<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> la double nature de <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">l&rsquo;arthrite<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW102077475 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">, il <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">est<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">essentiel<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> de <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">travailler<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> avec <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">une<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> \u00e9quipe de <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">soins<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> de sant\u00e9 qui <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">comprend<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> un <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">rhumatologue<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> et un gastro-<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">ent\u00e9rologue<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">. Des <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">rendez-vous<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">r\u00e9guliers<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">, <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">une<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> communication ouverte et un plan de <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">traitement<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">clair<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">peuvent<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">vous<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">permettre<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> de <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">g\u00e9rer<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">efficacement<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">vos<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">. <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">Envisagez<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">\u00e9galement<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> de consulter un <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">nutritionniste<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">, un <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">kin\u00e9sith\u00e9rapeute<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">ou<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> un <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">professionnel<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> de la sant\u00e9 <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">mentale<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> pour <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">aborder<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">diff\u00e9rents<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> aspects de <\/span><span class=\"NormalTextRun SCXW102077475 BCX8\">votre<\/span><span class=\"NormalTextRun SCXW102077475 BCX8\"> sant\u00e9. <\/span><\/span><span class=\"EOP SCXW102077475 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text module_id=\u00a0\u00bbtip6&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW33769824 BCX8\"><span class=\"NormalTextRun SCXW33769824 BCX8\" data-ccp-parastyle=\"heading 3\">6. <span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW151634782 BCX8\"><span class=\"NormalTextRun SCXW151634782 BCX8\">Suivi des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW151634782 BCX8\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW151634782 BCX8\"> et des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW151634782 BCX8\">pouss\u00e9es<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW151634782 BCX8\"><span class=\"NormalTextRun SCXW151634782 BCX8\"> <\/span><\/span><\/span><\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\">Tenir un registre de vos sympt\u00f4mes, de votre r\u00e9gime alimentaire et de tout facteur susceptible de contribuer aux pouss\u00e9es peut \u00eatre un outil inestimable pour vous et votre \u00e9quipe soignante. L&rsquo;utilisation d&rsquo;un journal, comme celui offert par l&rsquo;ACS, peut aider \u00e0 identifier les tendances, \u00e0 reconna\u00eetre les d\u00e9clencheurs et \u00e0 adapter le traitement en cons\u00e9quence. Le <\/span><b><span data-contrast=\"auto\">Journal de la gestion de la douleur et du bien-\u00eatre<\/span><\/b><span data-contrast=\"auto\"> est un outil approuv\u00e9 par les professionnels de la sant\u00e9 et con\u00e7u par des patients pour vous aider \u00e0 comprendre vos sch\u00e9mas de douleur, vos d\u00e9clencheurs et \u00e0 \u00e9laborer des strat\u00e9gies efficaces de gestion de la douleur. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Tout le monde peut acc\u00e9der \u00e0 un t\u00e9l\u00e9chargement num\u00e9rique gratuit (<\/span><a href=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/08\/PainManagementBooklet_SPA_DIGITAL.pdf\"><span data-contrast=\"none\">cliquez ici<\/span><\/a><span data-contrast=\"auto\">) du journal pour l&rsquo;imprimer \u00e0 la maison. Si vous pr\u00e9f\u00e9rez recevoir une version imprim\u00e9e avec trois mois de pages \u00e0 remplir quotidiennement, vous pouvez l&rsquo;acheter sur Amazon (<\/span><a href=\"https:\/\/cac-word-edit.officeapps.live.com\/we\/%C2%AB\"><span data-contrast=\"none\">cliquez ici<\/span><\/a><span data-contrast=\"auto\">) via les liens ci-dessous. 100 % des revenus sont revers\u00e9s \u00e0 l&rsquo;ACS pour la cr\u00e9ation de ressources et d&rsquo;outils suppl\u00e9mentaires. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagingEna-Hope.png\u00a0\u00bb title_text=\u00a0\u00bbManagingEna-Hope\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbmessage\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW234560288 BCX8\"><span class=\"NormalTextRun SCXW234560288 BCX8\">Un dernier <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW234560288 BCX8\">mot :<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW234560288 BCX8\"><span class=\"NormalTextRun SCXW234560288 BCX8\"> <\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW234560288 BCX8\"><span class=\"NormalTextRun SCXW234560288 BCX8\">Il y a de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW234560288 BCX8\">l&rsquo;espoir<\/span><span class=\"NormalTextRun SCXW234560288 BCX8\"> et du <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW234560288 BCX8\">soutien<\/span><\/span><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW234560288 BCX8\"><span class=\"NormalTextRun SCXW234560288 BCX8\"> <\/span><\/span><span class=\"EOP SCXW234560288 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\">En tant que rhumatologue, je sais que la prise en charge de l&rsquo;arthrite ent\u00e9ropathique est un parcours sem\u00e9 d&#8217;emb\u00fbches et de progr\u00e8s. Le soutien de l&rsquo;\u00e9quipe soignante et l&rsquo;acc\u00e8s aux ressources peuvent faire toute la diff\u00e9rence, et l&rsquo;Association canadienne de spondylarthrite (ACS) est l\u00e0 pour offrir un soutien suppl\u00e9mentaire, de l&rsquo;information et une communaut\u00e9 qui comprend les d\u00e9fis uniques de l&rsquo;arthrite ent\u00e9ropathique. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cependant, je sais que tout le monde n&rsquo;a pas un acc\u00e8s facile ou \u00e9quitable aux ressources dont il a besoin. Nombre de mes patients se heurtent \u00e0 des obstacles tels que l&rsquo;\u00e9loignement, le manque de moyens de transport fiables, les longues listes d&rsquo;attente ou les barri\u00e8res linguistiques. Nous continuerons \u00e0 nous efforcer de relever ces d\u00e9fis et d&rsquo;\u00e9largir le soutien, afin de rendre les ressources plus accessibles \u00e0 tous. Nous reconnaissons \u00e9galement qu&rsquo;il est essentiel de mieux faire conna\u00eetre l&rsquo;arthrite ent\u00e9ropathique et de disposer de ressources plus sp\u00e9cialis\u00e9es, et nous nous engageons \u00e0 les d\u00e9velopper au cours des prochains mois. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En fin de compte, bien qu&rsquo;une gestion efficace de la maladie et des ajustements au mode de vie jouent un r\u00f4le important, l&rsquo;autonomie est la cl\u00e9. Avec les bonnes informations, le soutien et la communaut\u00e9 qui vous entourent. N&rsquo;oubliez pas que vous n&rsquo;\u00eates pas seul &#8211; l&rsquo;aide est l\u00e0 pour vous guider \u00e0 chaque \u00e9tape de votre parcours vers le bien-\u00eatre. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h3><strong><span class=\"EOP SCXW129601375 BCX8\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_top=\u00a0\u00bb2px\u00a0\u00bb border_color_top=\u00a0\u00bbgcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4&Prime; global_colors_info=\u00a0\u00bb{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22border_color_top%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/DrRohelar-Bio.png\u00a0\u00bb title_text=\u00a0\u00bbDrRohelar-Bio\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb55px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-7ff4cb58-2462-4d3d-9cab-84af1b5606bf\u00a0\u00bb custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7ff4cb58-2462-4d3d-9cab-84af1b5606bf%22:%91%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n<h3><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW127608590 BCX8\"><span class=\"NormalTextRun SCXW127608590 BCX8\"><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW249139754 BCX8\"><span class=\"NormalTextRun SCXW249139754 BCX8\">\u00c0 PROPOS DE L&rsquo;AUTEUR<\/span><\/span><span class=\"EOP SCXW249139754 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/span><\/span><\/h3>\n<p><span data-contrast=\"none\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW127608590 BCX8\"><span class=\"NormalTextRun SCXW127608590 BCX8\"><br \/>Sherry <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW127608590 BCX8\">Rohekar<\/span><span class=\"NormalTextRun SCXW127608590 BCX8\"> est une rhumatologue respect\u00e9e qui travaille \u00e0 London, en Ontario, et qui poss\u00e8de plus de 15 ans d&rsquo;exp\u00e9rience dans le diagnostic et le traitement des affections rhumatismales complexes, y compris la spondylarthrite. En plus de sa pratique clinique, elle participe activement \u00e0 la recherche sur l&rsquo;arthrite, contribuant ainsi \u00e0 l&rsquo;avancement des traitements et des soins aux patients. Le Dr <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW127608590 BCX8\">Rohekar<\/span><span class=\"NormalTextRun SCXW127608590 BCX8\"> est une figure de premier plan dans le domaine de l&rsquo;\u00e9ducation des patients et se consacre \u00e0 donner aux patients les connaissances et les ressources n\u00e9cessaires pour g\u00e9rer efficacement leur maladie.<\/span><\/span><span class=\"EOP SCXW127608590 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbSection\u00a0\u00bb module_id=\u00a0\u00bbresources\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_popup_slug=\u00a0\u00bbresources\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>\u00a0Ressources<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb9&Prime; include_categories=\u00a0\u00bb257,308,309,22&Prime; excerpt_length=\u00a0\u00bb50&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_categories=\u00a0\u00bboff\u00a0\u00bb show_excerpt=\u00a0\u00bboff\u00a0\u00bb module_class=\u00a0\u00bbdt-blog-equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb100px\u00a0\u00bb max_height=\u00a0\u00bb100px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22border_color_all%22%93}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivre avec l&rsquo;arthrite ent\u00e9ropathique peut s&rsquo;av\u00e9rer difficile, d&rsquo;autant plus qu&rsquo;elle est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 digestive en raison de son lien avec les maladies inflammatoires de l&rsquo;intestin (MII) telles [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":32786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Section\" _builder_version=\"4.27.2\" _module_preset=\"default\" custom_margin=\"45px||||false|false\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]Living with Enteropathic Arthritis (EnA) can be challenging, especially as it uniquely intertwines with digestive health through its connection to inflammatory bowel diseases (IBD) like Crohn's disease and ulcerative colitis. EnA can cause pain, swelling, and stiffness in the joints, often flaring up alongside gastrointestinal symptoms. Despite these challenges, effective management strategies can help reduce pain, improve mobility, and enhance overall quality of life.\u00a0[\/et_pb_text][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"|600|||||||\" text_text_color=\"gcid-9d067feb-ba59-411e-a33e-71a0ea092038\" global_colors_info=\"{%22gcid-9d067feb-ba59-411e-a33e-71a0ea092038%22:%91%22text_text_color%22%93}\"]In this article, we'll discuss:\r\n[\/et_pb_text][et_pb_text _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<ul style=\"padding-left: 55px; padding-top: 15px;\">\r\n<li><a href=\"tip1\">Medication Management: Treating Both Gut and Joint Inflammation\u00a0<\/a><\/li>\r\n<li><a href=\"#tip2\">Nutritional and Dietary Considerations <\/a><\/li>\r\n<li><a href=\"#tip3\">Exercise and Physical Therapy: Keeping Joints Flexible<\/a><\/li>\r\n<li><a href=\"#tip4\">Managing Stress and Mental Health <\/a><a href=\"#empowering\"><\/a><\/li>\r\n<li><a href=\"#tip5\">Building a Strong Healthcare Team<\/a><\/li>\r\n<li><a href=\"#tip6\" title=\"Tracking Symptoms and Flares \"><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW257551110 BCX8\"><span class=\"NormalTextRun SCXW257551110 BCX8\" data-ccp-parastyle=\"heading 3\">Tracking Symptoms and Flares<\/span><\/span><span class=\"EOP SCXW257551110 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/a><\/li>\r\n<li><a href=\"#resources\">Additional Resources for people with EnA<\/a><\/li>\r\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=\"4.27.3\" _module_preset=\"default\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<p>Here\u2019s a look at the key approaches to managing EnA, from medical treatments to lifestyle changes.<\/p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/EnaVSaxSpA-Treatments.png\" title_text=\"EnaVSaxSpA-Treatments\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text module_id=\"tip1\" _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW229122878 BCX8\"><span class=\"NormalTextRun SCXW229122878 BCX8\" data-ccp-parastyle=\"heading 3\">1. Medication Management: Treating Both Gut and Joint Inflammation<\/span><\/span><span class=\"EOP SCXW229122878 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<span data-contrast=\"auto\">Medication is often the first line of defense in managing EnA symptoms. A treatment plan typically targets both joint inflammation and the underlying bowel condition.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span>\r\n<ul style=\"padding-left:55px\">\r\n\t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):<\/span><\/b><span data-contrast=\"auto\"> NSAIDs are commonly used to reduce joint pain and swelling, though some patients with IBD may need to use them cautiously, as they can exacerbate digestive symptoms.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n\t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Disease-Modifying Anti-Rheumatic Drugs (DMARDs):<\/span><\/b><span data-contrast=\"auto\"> Medications like methotrexate or sulfasalazine may be prescribed to manage inflammation in the joints. They work by suppressing the immune system's response, which helps reduce flare-ups.\u00a0 Sometimes, DMARDs may also improve bowel symptoms.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n\t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Biologics and Targeted Therapies:<\/span><\/b><span data-contrast=\"auto\"> Biologics are a class of medication that target specific immune pathways involved in inflammation. Medications like TNF inhibitors (e.g., adalimumab, infliximab), IL-23\/IL-12 inhibitors, or JAK\u00a0 inhibitors are particularly effective for both IBD and EnA, providing relief for joint pain while also reducing bowel inflammation.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n\t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Steroids:<\/span><\/b><span data-contrast=\"auto\"> Corticosteroids may be used during flare-ups for quick symptom relief. However, they are generally used short-term to avoid long-term side effects.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span data-contrast=\"auto\">Working closely with a rheumatologist and gastroenterologist can help tailor your treatment plan, adjusting medications to address both joint and digestive symptoms effectively.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagingEna-Nutrition.png\" title_text=\"ManagingEna-Nutrition\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text module_id=\"tip2\" _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW264875439 BCX8\"><span class=\"NormalTextRun SCXW264875439 BCX8\" data-ccp-parastyle=\"heading 3\">2. Nutritional and Dietary Considerations<\/span><\/span><span class=\"EOP SCXW264875439 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW84564671 BCX8\"><span class=\"NormalTextRun SCXW84564671 BCX8\">Nutrition plays a pivotal role in managing IBD, which in turn influences <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW84564671 BCX8\">EnA<\/span><span class=\"NormalTextRun SCXW84564671 BCX8\">. Although no universal diet works for everyone with <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW84564671 BCX8\">EnA<\/span><span class=\"NormalTextRun SCXW84564671 BCX8\">, some dietary changes may help reduce inflammation and improve symptoms.<\/span><\/span><span class=\"EOP SCXW84564671 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span>\r\n\r\n<span class=\"EOP SCXW84564671 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\"><\/span>\r\n<ul style=\"padding-left:55px\">\r\n\t<li><b><span data-contrast=\"auto\">Consulting a Dietitian:<\/span><\/b><span data-contrast=\"auto\"> A registered dietitian who specializes in IBD can help create a personalized eating plan that supports your digestive and joint health. They can guide you regarding foods that may ease symptoms and ensure you\u2019re meeting all your nutritional needs.<\/span><\/li>\r\n\t<li><b><span data-contrast=\"auto\">Anti-inflammatory Foods:<\/span><\/b><span data-contrast=\"auto\"> Foods like leafy greens, berries, fatty fish, and nuts can help combat inflammation. These nutrient-dense foods support overall health and may help mitigate symptoms over time.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n\t<li><b><span data-contrast=\"auto\">Avoiding Trigger Foods:<\/span><\/b><span data-contrast=\"auto\"> Foods that commonly aggravate IBD, such as spicy or fried foods, caffeine, and dairy, may also worsen joint symptoms. Identifying your specific triggers through a food diary can be helpful.<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li style=\"list-style-type: none;\">\r\n<ul>\r\n\t<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagineEna-Exercise.png\" title_text=\"ManagineEna-Exercise\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text module_id=\"tip3\" _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW325196 BCX8\"><span class=\"NormalTextRun SCXW325196 BCX8\" data-ccp-parastyle=\"heading 3\">3. Exercise and Physical Therapy: Keeping Joints Flexible<\/span><\/span><span class=\"EOP SCXW325196 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW70428129 BCX8\"><span class=\"NormalTextRun SCXW70428129 BCX8\">Regular exercise and physical therapy can be transformative for people with <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW70428129 BCX8\">EnA<\/span><span class=\"NormalTextRun SCXW70428129 BCX8\">. Movement helps reduce joint stiffness, strengthen muscles, and improve range of motion, all of which are essential for managing arthritis.<\/span><\/span><span class=\"EOP SCXW70428129 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\"> <\/span>\r\n<ul style=\"padding-left:55px\">\r\n\t<li><b style=\"font-size: 20px; font-family: var(--et_global_body_font),serif;\"><span data-contrast=\"auto\">Low-Impact Exercises:<\/span><\/b><span data-contrast=\"auto\" style=\"font-size: 20px; font-family: var(--et_global_body_font),serif;\"> Activities like swimming, cycling, and walking provide cardiovascular benefits without putting too much strain on your joints. Yoga and tai chi can also improve flexibility, balance, and muscle strength.<\/span><\/li>\r\n\t<li><b><span data-contrast=\"auto\">Stretching and Range of Motion Exercises:<\/span><\/b><span data-contrast=\"auto\"> Stretching can alleviate stiffness and increase joint flexibility. Working with a physical therapist can help ensure you\u2019re using safe and effective stretches tailored to your needs.<\/span><\/li>\r\n\t<li><b><span data-contrast=\"auto\">Strength Training:<\/span><\/b><span data-contrast=\"auto\"> Strengthening the muscles around your joints provides additional support, reducing stress on the joints themselves.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span data-contrast=\"auto\">Creating a consistent exercise routine, ideally with guidance from a physical therapist, can help maintain mobility, reduce pain, and boost energy levels.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span>\r\n<ul>\r\n\t<li style=\"list-style-type: none;\">\r\n<ul>\r\n\t<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagingEna-MentalHealth.png\" title_text=\"ManagingEna-MentalHealth\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text module_id=\"tip4\" _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW123893274 BCX8\"><span class=\"NormalTextRun SCXW123893274 BCX8\" data-ccp-parastyle=\"heading 3\">4. Managing Stress and Mental Health<\/span><\/span><span class=\"EOP SCXW123893274 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<p><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW205317074 BCX8\"><span class=\"NormalTextRun SCXW205317074 BCX8\">Living with a chronic condition that affects both your joints and digestive system can be mentally and emotionally taxing. Stress can <\/span><span class=\"NormalTextRun SCXW205317074 BCX8\">exacerbate<\/span><span class=\"NormalTextRun SCXW205317074 BCX8\"> both arthritis and IBD symptoms, creating a cycle that <\/span><span class=\"NormalTextRun SCXW205317074 BCX8\">impacts<\/span><span class=\"NormalTextRun SCXW205317074 BCX8\"> your overall well-being.<\/span><\/span><span class=\"EOP SCXW205317074 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>\r\n<p><span class=\"EOP SCXW205317074 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\"><\/span><\/p>\r\n<ul style=\"padding-left: 55px;\">\r\n<li><b><span data-contrast=\"auto\">Mindfulness and Relaxation Techniques:<\/span><\/b><span data-contrast=\"auto\"> Practicing mindfulness, meditation, and breathing exercises can help reduce stress, which may, in turn, reduce symptoms. Apps, classes, or even short daily routines can make mindfulness accessible and beneficial.<\/span><\/li>\r\n<li><b><span data-contrast=\"auto\">Therapy and Support Groups:<\/span><\/b><span data-contrast=\"auto\"> Speaking with a mental health professional or joining a support group for people with arthritis or IBD can provide emotional relief, a sense of community, and coping strategies for managing stress and anxiety.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n<li><b><span data-contrast=\"auto\">Lifestyle Adjustments:<\/span><\/b><span data-contrast=\"auto\"> Building a routine that allows time for rest, self-care, and enjoyable activities can make a big difference. Finding what works for you\u2014whether it\u2019s a hobby, time in nature, or connecting with friends\u2014helps create a balanced life around your condition.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/li>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul><\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>[\/et_pb_text][et_pb_text module_id=\"tip5\" _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW266765284 BCX8\"><span class=\"NormalTextRun SCXW266765284 BCX8\" data-ccp-parastyle=\"heading 3\">5. Building a Strong Healthcare Team<\/span><\/span><span class=\"EOP SCXW266765284 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<p><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW135984950 BCX8\"><span class=\"NormalTextRun SCXW135984950 BCX8\">Given the dual nature of <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW135984950 BCX8\">EnA<\/span><span class=\"NormalTextRun SCXW135984950 BCX8\">, <\/span><span class=\"NormalTextRun SCXW135984950 BCX8\">it\u2019s<\/span><span class=\"NormalTextRun SCXW135984950 BCX8\"> essential to work with a healthcare team that includes both a rheumatologist and a gastroenterologist. Regular appointments, open communication, and a clear treatment plan can empower you to manage your symptoms effectively. Consider also consulting with a nutritionist, physical therapist, or mental health professional to address <\/span><span class=\"NormalTextRun SCXW135984950 BCX8\">different aspects<\/span><span class=\"NormalTextRun SCXW135984950 BCX8\"> of your health.<\/span><\/span><span class=\"EOP SCXW135984950 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text module_id=\"tip6\" _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW33769824 BCX8\"><span class=\"NormalTextRun SCXW33769824 BCX8\" data-ccp-parastyle=\"heading 3\">6. Tracking Symptoms and Flares<\/span><\/span><span class=\"EOP SCXW33769824 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<p><span data-contrast=\"auto\">Keeping a record of your symptoms, diet, and any factors that might contribute to flares can be an invaluable tool for both you and your healthcare team. Using a journal, such as the one available from the CSA, can help identify patterns, recognize triggers, and inform treatment adjustments. The <\/span><a href=\"https:\/\/sparthritis.ca\/pain-management-journals\/\"><b><span data-contrast=\"auto\">Pain Management and Wellness Journal<\/span><\/b><\/a><span data-contrast=\"auto\"> is a tool approved by medical professionals and designed by patients to help you understand your pain patterns, triggers, and develop effective pain management strategies.\u00a0<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>\r\n<p><span data-contrast=\"auto\">Anyone can access a free digital download (<\/span><a href=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/08\/PainManagementBooklet_SPA_DIGITAL.pdf\"><span data-contrast=\"none\">click here<\/span><\/a><span data-contrast=\"auto\">) of the journal to print at home. If you prefer to receive a printed version with three months' worth of daily fillable pages, they are available for purchase on Amazon (<\/span><a href=\"https:\/\/www.amazon.ca\/My-Wellness-Pain-Management-Journal\/dp\/B0DFPZK4L3\/ref=sr_1_2?dib=eyJ2IjoiMSJ9.QHa3weUuW0yeIf_mIgfMPAX-ozdXh2EEblJEbhXQubhVrYE1SsZQ7ZoiODSL-Ya2.PO7H8xa7YqIwZT6wjtk1do2ui6GZAGrsD5VZZXJpSc0&dib_tag=se&qid=1725203201&refinements=p_27%3ACanadian+Spondyloarthritis+Association+CSA&s=books&sr=1-2&text=Canadian+Spondyloarthritis+Association+CSA\"><span data-contrast=\"none\">click here<\/span><\/a><span data-contrast=\"auto\">) via the links below with 100% of proceeds going to the CSA for creating more resources and tools.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/ManagingEna-Hope.png\" title_text=\"ManagingEna-Hope\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"message\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.3\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW245745634 BCX8\"><span class=\"NormalTextRun SCXW245745634 BCX8\" data-ccp-parastyle=\"heading 3\">A Final Word: There is Hope and Support<\/span><\/span><span class=\"EOP SCXW245745634 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>\r\n<p><span data-contrast=\"auto\">As a rheumatologist, I see firsthand that managing EnA is a journey filled with both progress and setbacks. Having a supportive healthcare team and access to resources can make a world of difference, and the Canadian Spondyloarthritis Association (CSA) is here to offer additional support, information, and a community that understands the unique challenges of EnA.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>\r\n<p><span data-contrast=\"auto\">However, I know that not everyone has easy or equitable access to the resources they need. Many of my patients face obstacles such as living in remote areas, lacking reliable transportation, enduring long waitlists, or navigating language barriers. We will continue to work towards addressing these challenges and expand support, making resources more accessible to everyone. It is also recognized that the need for greater awareness and more specialized resources for EnA is essential, and we are committed to developing these over the coming months.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>\r\n<p><span data-contrast=\"auto\">Ultimately, while effective disease management and lifestyle adjustments play important roles, self-empowerment is key. With the right information, support, and community around you. Remember, you are not alone\u2014help is here to guide you every step of the way toward well-being.<\/span><span data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>\r\n<h3><strong><span class=\"EOP SCXW129601375 BCX8\" data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"335559738\":281,\"335559739\":281}\">\u00a0<\/span><\/strong><\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Section\" _builder_version=\"4.27.3\" _module_preset=\"default\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_4,3_4\" _builder_version=\"4.27.3\" _module_preset=\"default\" border_width_top=\"2px\" border_color_top=\"gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4\" global_colors_info=\"{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22border_color_top%22%93}\"][et_pb_column type=\"1_4\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/11\/DrRohelar-Bio.png\" title_text=\"DrRohelar-Bio\" _builder_version=\"4.27.3\" _module_preset=\"default\" custom_margin=\"55px||||false|false\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_4\" _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.3\" _module_preset=\"default\" text_text_color=\"gcid-7ff4cb58-2462-4d3d-9cab-84af1b5606bf\" custom_margin=\"25px||||false|false\" global_colors_info=\"{%22gcid-7ff4cb58-2462-4d3d-9cab-84af1b5606bf%22:%91%22text_text_color%22%93}\"]<p><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW74889511 BCX8\"><span class=\"NormalTextRun SCXW74889511 BCX8\">Dr. Sherry <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW74889511 BCX8\">Rohekar<\/span><span class=\"NormalTextRun SCXW74889511 BCX8\"> is a respected rheumatologist based in London, Ontario, with over <\/span><span class=\"NormalTextRun SCXW74889511 BCX8\">15 years<\/span><span class=\"NormalTextRun SCXW74889511 BCX8\"> of experience in diagnosing and treating complex rheumatic conditions, including <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW74889511 BCX8\">spondyloarthritis<\/span><span class=\"NormalTextRun SCXW74889511 BCX8\">. In addition to her clinical practice, she is actively involved in arthritis research, contributing to advancements in treatment and patient care. Dr. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW74889511 BCX8\">Rohekar<\/span><span class=\"NormalTextRun SCXW74889511 BCX8\"> is a leading voice in patient education and is dedicated to empowering patients with knowledge and resources to manage their conditions effectively.<\/span><\/span><span class=\"EOP SCXW74889511 BCX8\" data-ccp-props=\"{\"335559738\":240,\"335559739\":240}\">\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Section\" module_id=\"resources\" _builder_version=\"4.27.3\" _module_preset=\"default\" hover_enabled=\"0\" da_popup_slug=\"resources\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\" sticky_enabled=\"0\"][et_pb_row _builder_version=\"4.27.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider divider_weight=\"2px\" _builder_version=\"4.27.3\" _module_preset=\"default\" width=\"66%\" module_alignment=\"center\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<h3><strong>CSA Resources<\/strong><\/h3>\r\n[\/et_pb_text][et_pb_blog fullwidth=\"off\" posts_number=\"9\" include_categories=\"257,308,309,22\" excerpt_length=\"50\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_excerpt=\"off\" module_class=\"dt-blog-equal-height\" _builder_version=\"4.27.3\" _module_preset=\"default\" min_height=\"100px\" height=\"100px\" max_height=\"100px\" border_width_all=\"2px\" border_color_all=\"gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4\" locked=\"off\" global_colors_info=\"{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22border_color_all%22%93}\"][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[331,199,202],"tags":[],"class_list":["post-33071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ena-fr","category-nouvelles","category-ressources"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/33071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=33071"}],"version-history":[{"count":0,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/33071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/32786"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=33071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=33071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=33071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}