﻿{"id":32145,"date":"2024-10-17T11:01:33","date_gmt":"2024-10-17T16:01:33","guid":{"rendered":"https:\/\/sparthritis.ca\/?p=32145"},"modified":"2024-10-17T17:24:32","modified_gmt":"2024-10-17T22:24:32","slug":"bien-vivre-avec-le-rhumatisme-psoriasique","status":"publish","type":"post","link":"https:\/\/sparthritis.ca\/fr\/bien-vivre-avec-le-rhumatisme-psoriasique\/","title":{"rendered":"Bien vivre avec le rhumatisme psoriasique"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb55px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 300;\"><span class=\"TextRun SCXW101320398 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101320398 BCX0\">Le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">psoriasique<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">peut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">\u00eatre<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> difficile \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">g\u00e9rer<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> car il <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">affecte<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> \u00e0 la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">fois<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">peau<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> et les articulations. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">Cependant<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">en<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">adoptant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">une<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">approche<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">appropri\u00e9e<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">pouvez<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> vivre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">une<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> vie <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">\u00e9panouie<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\">. Cette <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">ressource<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">fournit<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> des conseils pratiques et des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">strat\u00e9gies<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">vous<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> aider \u00e0 bien vivre avec le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">psoriasique<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">en<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">donnant<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">moyens<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> de prendre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">en<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> charge <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">votre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">sant\u00e9<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">votre<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\"> bien-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW101320398 BCX0\">\u00eatre<\/span><span class=\"NormalTextRun SCXW101320398 BCX0\">. <\/span><\/span><span class=\"EOP SCXW101320398 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-9d067feb-ba59-411e-a33e-71a0ea092038&Prime; global_colors_info=\u00a0\u00bb{%22gcid-9d067feb-ba59-411e-a33e-71a0ea092038%22:%91%22text_text_color%22%93}\u00a0\u00bb]<span class=\"TextRun SCXW154686061 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW154686061 BCX0\">Dans <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154686061 BCX0\">cet<\/span><span class=\"NormalTextRun SCXW154686061 BCX0\"> article, nous <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154686061 BCX0\">aborderons<\/span><span class=\"NormalTextRun SCXW154686061 BCX0\"> les points <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW154686061 BCX0\">suivants<\/span><\/span><span class=\"EOP SCXW154686061 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> :<\/span><br \/>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul style=\"padding-left: 55px; padding-top: 15px;\">\n<li><a href=\"#understanding\">Comprendre le rhumatisme psoriasique <\/a><\/li>\n<li><a href=\"#stayingactive\">Rester actif avec le rhumatisme psorias<\/a><\/li>\n<li><a href=\"#flares\">G\u00e9rer les pouss\u00e9es cutan\u00e9es et articulaires<\/a><\/li>\n<li><a href=\"#nutrition\">Nutrition et rhumatisme psoriasique <\/a><\/li>\n<li><a href=\"#mentalhealth\">Le bien-\u00eatre mental et \u00e9motionnel <\/a><\/li>\n<li><a href=\"#support\">B\u00e2tir un syst\u00e8me de soutien <\/a><\/li>\n<li><a href=\"#empowering\">Se donner les moyens d&rsquo;agir <\/a><\/li>\n<li><a href=\"#resources\">Ressources suppl\u00e9mentaires pour les personnes atteintes de psoriasis <\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text module_id=\u00a0\u00bbunderstanding\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW69466688 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW69466688 BCX0\">Comprendre<\/span><span class=\"NormalTextRun SCXW69466688 BCX0\"> le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW69466688 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW69466688 BCX0\">psoriasique<\/span><\/span><span class=\"TextRun SCXW69466688 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW69466688 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW69466688 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW111260798 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111260798 BCX0\">Le rhumatisme psoriasique est une maladie auto-immune dans laquelle le syst\u00e8me immunitaire attaque par erreur des cellules saines, provoquant une inflammation de la peau et des articulations. Cela peut entra\u00eener des douleurs articulaires, des raideurs, des gonflements, des douleurs et raideurs dorsales et des sympt\u00f4mes cutan\u00e9s tels que des plaques de psoriasis rouges, squameuses et prurigineuses, ainsi que des piq\u00fbres sur les ongles, un \u00e9paississement et un d\u00e9collement de l&rsquo;ongle par rapport au lit de l&rsquo;ongle sous-jacent. Bien que le <\/span><span class=\"NormalTextRun SCXW111260798 BCX0\">rhumatisme psoriasique <\/span><span class=\"NormalTextRun SCXW111260798 BCX0\">puisse varier d&rsquo;une personne \u00e0 l&rsquo;autre, il est important de reconna\u00eetre les principaux sympt\u00f4mes et de travailler avec votre \u00e9quipe soignante pour \u00e9laborer un plan de traitement sur mesure.\u202f <\/span><\/span><span class=\"EOP SCXW111260798 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span class=\"TextRun SCXW34595799 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34595799 BCX0\">Gardez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW34595799 BCX0\">en<\/span><span class=\"NormalTextRun SCXW34595799 BCX0\"> t\u00eate les points <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW34595799 BCX0\">suivants<\/span><span class=\"NormalTextRun SCXW34595799 BCX0\"> :<\/span><\/span><span class=\"TextRun SCXW34595799 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34595799 BCX0\">\u202f<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW13050307 BCX0\">Surveillez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW13050307 BCX0\">vos<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW13050307 BCX0\">sympt\u00f4mes<\/span><span class=\"NormalTextRun SCXW13050307 BCX0\"> : <\/span><\/strong><span data-contrast=\"auto\">Le <\/span><span data-contrast=\"auto\">rhumatisme psoriasique<\/span><span data-contrast=\"auto\"> peut se manifester \u00e0 diff\u00e9rents moments. Notez vos sympt\u00f4mes, qu&rsquo;ils soient li\u00e9s \u00e0 la peau ou aux articulations, afin que votre m\u00e9decin puisse adapter votre plan de traitement si n\u00e9cessaire.\u202f Pour ce faire, vous pouvez utiliser le <a href=\"https:\/\/sparthritis.ca\/pain-management-journals\/%20\u00a0\">guide de prise en charge de la douleur <span class=\"ui-provider dy qd mm qe qf qg qh qi qj qk ql qm qn qo qp qq qr qs qt qu qv qw qx qy qz ra rb rc rd re rf rg rh ri rj\" dir=\"ltr\">(anglais seulement, fran\u00e7ais \u00e0 venir)<\/span><\/a> li\u00e9e au <\/span><span data-contrast=\"auto\">rhumatisme psoriasique\u202f <\/span><span data-contrast=\"auto\">publi\u00e9 par l&rsquo;ACS.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW42439044 BCX0\">Connaissez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW42439044 BCX0\">vos<\/span> <\/strong><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW42439044 BCX0\"><strong>options :<\/strong> <span class=\"TextRun SCXW177255876 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177255876 BCX0\">Des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> aux <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">changements<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> de mode de vie, il <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">existe<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">une<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">vari\u00e9t\u00e9<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">d&rsquo;options<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">traitement<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> pour aider \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">g\u00e9rer<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">psa.<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> Il <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">est<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> important <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">d&rsquo;explorer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">ce<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">convient<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW177255876 BCX0\">le<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">mieux<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> avec <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">votre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">professionnel<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">sant\u00e9<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\">.\u202f<\/span><\/span><span class=\"TextRun SCXW177255876 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><a href=\"\u00a0\u00a0https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/03\/DiscussionGuide_PsA_EN.pdf\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">T\u00e9l\u00e9chargez<\/span><span class=\"NormalTextRun SCXW177255876 BCX0\"> le guide de discussion <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177255876 BCX0\">gratuit <span class=\"ui-provider dy qd mm qe qf qg qh qi qj qk ql qm qn qo qp qq qr qs qt qu qv qw qx qy qz ra rb rc rd re rf rg rh ri rj\" dir=\"ltr\">(anglais seulement, fran\u00e7ais \u00e0 venir)<\/span><\/span><\/a><span class=\"NormalTextRun SCXW177255876 BCX0\"> sur le <\/span><\/span><span class=\"TextRun SCXW177255876 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177255876 BCX0\">rhumatisme psoriasique<\/span><\/span><span class=\"TextRun SCXW177255876 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177255876 BCX0\"> sur le site web de la CSA<\/span><\/span><\/span><\/span><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span class=\"TextRun SCXW143234468 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">L&rsquo;intervention<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">pr\u00e9coce<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">est<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">essentielle<\/span><\/strong><span class=\"NormalTextRun SCXW143234468 BCX0\"> :<\/span><\/span><span class=\"TextRun SCXW143234468 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143234468 BCX0\"> La <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">prise<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">en<\/span><span class=\"NormalTextRun SCXW143234468 BCX0\"> charge <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">pr\u00e9coce<\/span><span class=\"NormalTextRun SCXW143234468 BCX0\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">sympt\u00f4mes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">peut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">pr\u00e9venir<\/span><span class=\"NormalTextRun SCXW143234468 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">l\u00e9sions<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">articulaires<\/span><span class=\"NormalTextRun SCXW143234468 BCX0\"> \u00e0 long <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143234468 BCX0\">terme<\/span><span class=\"NormalTextRun SCXW143234468 BCX0\">.\u202f <\/span><\/span><span class=\"EOP SCXW143234468 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbstayingactive\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW234457971 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234457971 BCX0\">Rester <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW234457971 BCX0\">actif<\/span><span class=\"NormalTextRun SCXW234457971 BCX0\"> :<\/span><\/span> <span class=\"TextRun SCXW234457971 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234457971 BCX0\">Le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW234457971 BCX0\">mouvement<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW234457971 BCX0\">est<\/span><span class=\"NormalTextRun SCXW234457971 BCX0\"> un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW234457971 BCX0\">m\u00e9dicament<\/span><\/span><span class=\"TextRun SCXW234457971 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234457971 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW234457971 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW12904541 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">L&rsquo;exercice<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">joue<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">r\u00f4le<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">essentiel<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> dans la gestion d<\/span><\/span><span class=\"TextRun SCXW12904541 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12904541 BCX0\">e<\/span> <\/span><span class=\"TextRun SCXW12904541 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12904541 BCX0\">rhumatisme psoriasique<\/span><\/span><span class=\"TextRun SCXW12904541 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW12904541 BCX0\">.<\/span><\/span><span class=\"TextRun SCXW12904541 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">L&rsquo;activit\u00e9<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> physique <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">permet<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> non <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">seulement<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">d&rsquo;am\u00e9liorer<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">souplesse<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> et la force des articulations, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">mais<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">aussi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">d&rsquo;att\u00e9nuer<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">raideurs<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\">, de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">r\u00e9duire<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">d&rsquo;am\u00e9liorer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW12904541 BCX0\">l&rsquo;humeur<\/span><span class=\"NormalTextRun SCXW12904541 BCX0\">. <\/span><\/span><span class=\"EOP SCXW12904541 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/1-12.png\u00a0\u00bb alt=\u00a0\u00bbTwo people jogging down a path in a park\u00a0\u00bb title_text=\u00a0\u00bbExercise &#8211; Cover Photo\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span class=\"TextRun SCXW201433026 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201433026 BCX0\">Types <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW201433026 BCX0\">d&rsquo;exercices<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW201433026 BCX0\">b\u00e9n\u00e9fiques<\/span><span class=\"NormalTextRun SCXW201433026 BCX0\"> pour le <\/span><\/span><span class=\"TextRun SCXW201433026 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201433026 BCX0\">rhumatisme psoriasique<\/span><\/span><span class=\"TextRun SCXW201433026 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201433026 BCX0\">:<\/span><\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW158264791 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">Activit\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">a\u00e9robiques<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">faible<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW158264791 BCX0\">impact :<\/span><\/span><\/strong><span class=\"TextRun SCXW158264791 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158264791 BCX0\"> La <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">marche<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\">, le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">v\u00e9lo<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\"> et la natation <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">sont<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">d&rsquo;excellentes<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\"> options qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">am\u00e9liorent<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">sant\u00e9<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">cardiovasculaire<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\"> sans trop <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158264791 BCX0\">solliciter<\/span><span class=\"NormalTextRun SCXW158264791 BCX0\"> les articulations.\u202f <\/span><\/span><span class=\"EOP SCXW158264791 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW111241568 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111241568 BCX0\">Entra\u00eenement musculaire :<\/span><\/span><\/strong><span class=\"TextRun SCXW111241568 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111241568 BCX0\"> Le renforcement musculaire aide \u00e0 soutenir les articulations et \u00e0 r\u00e9duire les contraintes qui p\u00e8sent sur elles. Les bandes de r\u00e9sistance ou les poids l\u00e9gers sont parfaits pour les personnes atteintes de <\/span><span class=\"NormalTextRun SCXW111241568 BCX0\">rhumatisme psoriasique<\/span><span class=\"NormalTextRun SCXW111241568 BCX0\">.\u202f<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW208937053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">Exercices<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">d&rsquo;\u00e9tirement<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> et de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">souplesse<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> :<\/span><\/span><\/strong><span class=\"TextRun SCXW208937053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW208937053 BCX0\"> Le yoga et les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">\u00e9tirements<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> doux <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">peuvent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">contribuer<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">r\u00e9duire<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">raideur<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> des articulations et \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">am\u00e9liorer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">l&rsquo;amplitude<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW208937053 BCX0\">mouvements<\/span><span class=\"NormalTextRun SCXW208937053 BCX0\">.\u202f <\/span><\/span><a class=\"Hyperlink SCXW208937053 BCX0\" href=\"https:\/\/sparthritis.ca\/fr\/yoga-pour-la-sa-program\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun Underlined SCXW208937053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208937053 BCX0\" data-ccp-charstyle=\"Hyperlink\">Cliquez ici pour en savoir plus sur notre programme de yoga<\/span><\/span><\/a><span class=\"EOP SCXW208937053 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW153741999 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">Exercices<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">psychocorporels<\/span><span class=\"NormalTextRun SCXW153741999 BCX0\"> :<\/span><\/span><\/strong><span class=\"TextRun SCXW153741999 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW153741999 BCX0\"> Des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">activit\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">comme<\/span><span class=\"NormalTextRun SCXW153741999 BCX0\"> le Pilates <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">ou<\/span><span class=\"NormalTextRun SCXW153741999 BCX0\"> le tai-chi <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">peuvent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">am\u00e9liorer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">l&rsquo;\u00e9quilibre<\/span><span class=\"NormalTextRun SCXW153741999 BCX0\">, la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">souplesse<\/span><span class=\"NormalTextRun SCXW153741999 BCX0\"> et la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">sant\u00e9<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW153741999 BCX0\">globale<\/span><span class=\"NormalTextRun SCXW153741999 BCX0\"> des articulations.\u202f <\/span><\/span><span class=\"EOP SCXW153741999 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><b><span data-contrast=\"auto\">Practical tips:\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong><span class=\"TextRun SCXW168736966 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">Commencez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">lentement<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> :<\/span><\/span><\/strong><span class=\"TextRun SCXW168736966 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW168736966 BCX0\"> Si <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">\u00eates<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> novice <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">en<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> mati\u00e8re <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">d&rsquo;exercice<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">si<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">souffrez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">d&rsquo;une<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">pouss\u00e9e<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">commencez<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> \u00e0 faire de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">l&rsquo;exercice<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> physique <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">progressivement<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">\u00c9coutez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">votre<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> corps et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">\u00e9vitez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168736966 BCX0\">d&rsquo;en<\/span><span class=\"NormalTextRun SCXW168736966 BCX0\"> faire trop.\u202f <\/span><\/span><span class=\"EOP SCXW168736966 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span>.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW89305314 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW89305314 BCX0\">La <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">r\u00e9gularit\u00e9<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> prime sur <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">l&rsquo;intensit\u00e9<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> :<\/span><\/span><\/strong><span class=\"TextRun SCXW89305314 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW89305314 BCX0\"> Des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">mouvements<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">r\u00e9guliers<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> et doux <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">sont<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> plus <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">b\u00e9n\u00e9fiques<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> que des s\u00e9ances <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">d&rsquo;entra\u00eenement<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> \u00e0 haute <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">intensit\u00e9<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">en<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\"> particulier pendant les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">pouss\u00e9es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89305314 BCX0\">articulaires<\/span><span class=\"NormalTextRun SCXW89305314 BCX0\">.\u202f <\/span><\/span><span class=\"EOP SCXW89305314 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW15287254 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">Demandez<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW15287254 BCX0\">conseil :<\/span><\/span><\/strong><span class=\"TextRun SCXW15287254 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">Envisagez<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">travailler<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> avec un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">physioth\u00e9rapeute<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">ou<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">entra\u00eeneur<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">exp\u00e9riment\u00e9<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> dans les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">exercices<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">adapt\u00e9s<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">l&rsquo;arthrite<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">afin<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">cr\u00e9er<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> un plan <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">adapt\u00e9<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">vos<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">capacit\u00e9s<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\"> et \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">vos<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15287254 BCX0\">objectifs<\/span><span class=\"NormalTextRun SCXW15287254 BCX0\">.<\/span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbflares\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW156423552 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW156423552 BCX0\">G\u00e9rer<\/span><span class=\"NormalTextRun SCXW156423552 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW156423552 BCX0\">pouss\u00e9es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW156423552 BCX0\">cutan\u00e9es<\/span><span class=\"NormalTextRun SCXW156423552 BCX0\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW156423552 BCX0\">articulaires<\/span><\/span><span class=\"TextRun SCXW156423552 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW156423552 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW156423552 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW93626668 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93626668 BCX0\">Le rhumatisme<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> psoriasique<\/span><\/span><span class=\"TextRun SCXW93626668 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">peut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">entra\u00eener<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">pouss\u00e9es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">articulaires<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">cutan\u00e9es<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\">, et la gestion de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">ces<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> deux aspects de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">maladie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">peut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">s&rsquo;av\u00e9rer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">d\u00e9licate<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\">. Les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">pouss\u00e9es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">peuvent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">\u00eatre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">d\u00e9clench\u00e9es<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> par le stress, la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">maladie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">m\u00eame<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">changements<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93626668 BCX0\">m\u00e9dicaments<\/span><span class=\"NormalTextRun SCXW93626668 BCX0\">.\u202f <\/span><\/span><span class=\"EOP SCXW93626668 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/2-10.png\u00a0\u00bb alt=\u00a0\u00bbAn image of a woman holding her hand with a sylized flareup\u00a0\u00bb title_text=\u00a0\u00bbCover Image &#8211; Flareup\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span class=\"TextRun SCXW102058938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW102058938 BCX0\">G\u00e9rer<\/span><span class=\"NormalTextRun SCXW102058938 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW102058938 BCX0\">pouss\u00e9es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW102058938 BCX0\">cutan\u00e9es<\/span><span class=\"NormalTextRun SCXW102058938 BCX0\"> :<\/span><\/span> <span class=\"EOP SCXW102058938 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\n<ul>\n<li><strong>Hydratez-vous r\u00e9guli\u00e8rement :<\/strong><span data-contrast=\"auto\"> Une peau s\u00e8che et irrit\u00e9e peut aggraver les sympt\u00f4mes du psoriasis. Utilisez des cr\u00e8mes hydratantes \u00e9paisses et sans parfum pour garder votre peau hydrat\u00e9e. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><strong>Traitements topiques :<\/strong><span data-contrast=\"auto\"> Votre m\u00e9decin peut vous prescrire des cr\u00e8mes ou des pommades contenant des corticost\u00e9ro\u00efdes ou d&rsquo;autres ingr\u00e9dients pour r\u00e9duire l&rsquo;inflammation et favoriser la cicatrisation des plaques de psoriasis. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><strong>Soleil :<\/strong><span data-contrast=\"auto\"> Une exposition limit\u00e9e au soleil peut contribuer \u00e0 am\u00e9liorer le psoriasis chez certaines personnes, mais utilisez toujours un \u00e9cran solaire pour prot\u00e9ger votre peau des dommages. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong><span class=\"TextRun SCXW234786855 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234786855 BCX0\">Prise <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW234786855 BCX0\">en<\/span><span class=\"NormalTextRun SCXW234786855 BCX0\"> charge des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW234786855 BCX0\">pouss\u00e9es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW234786855 BCX0\">articulaires<\/span><span class=\"NormalTextRun SCXW234786855 BCX0\"> :<\/span><\/span> <span class=\"EOP SCXW234786855 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li><strong>M\u00e9dicaments :<\/strong> <span data-contrast=\"auto\">les anti-inflammatoires non st\u00e9ro\u00efdiens, les antirhumatismaux modificateurs de la maladie classiques et les ARMM cibl\u00e9s (biologiques et synth\u00e9tiques cibl\u00e9s) sont couramment utilis\u00e9s dans la prise en charge du psoriasis. Demandez \u00e0 votre m\u00e9decin quel m\u00e9dicament vous convient le mieux.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Th\u00e9rapie par la chaleur et le froid :<\/strong><span data-contrast=\"auto\"> L&rsquo;application de chaleur peut soulager les muscles endoloris, tandis que les compresses froides peuvent r\u00e9duire le gonflement des articulations et la douleur pendant une pouss\u00e9e.\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Repos :<\/strong><span data-contrast=\"auto\"> \u00c9coutez votre corps et reposez-vous quand vous en avez besoin. Ne vous sentez pas coupable de prendre des pauses &#8211; votre corps a besoin de temps pour r\u00e9cup\u00e9rer, surtout pendant les pouss\u00e9es.<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbnutrition\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW167043049 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167043049 BCX0\">Nutrition et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW167043049 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW167043049 BCX0\">psoriasique<\/span><\/span><span class=\"TextRun SCXW167043049 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167043049 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW167043049 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW46738096 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46738096 BCX0\">Bien <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">qu&rsquo;il<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">n&rsquo;existe<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> pas de r\u00e9gime <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">alimentaire<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">sp\u00e9cifique<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> pour le <\/span><\/span><span class=\"TextRun SCXW46738096 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46738096 BCX0\">r<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\">humatisme psoriasique<\/span><\/span><span class=\"TextRun SCXW46738096 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46738096 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">certains<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> aliments <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">peuvent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">contribuer<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">r\u00e9duire<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">l&rsquo;inflammation<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> et \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">favoriser<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">sant\u00e9<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">en<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">g\u00e9n\u00e9ral<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\">. Le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">maintien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">d&rsquo;une<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> alimentation <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">\u00e9quilibr\u00e9e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">peut<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> aider \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">g\u00e9rer<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">sympt\u00f4mes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">articulaires<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">cutan\u00e9s<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\">, tout <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">en<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">am\u00e9liorant<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">niveaux<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">d&rsquo;\u00e9nergie<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW46738096 BCX0\">l&rsquo;humeur<\/span><span class=\"NormalTextRun SCXW46738096 BCX0\">.\u202f <\/span><\/span><span class=\"EOP SCXW46738096 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/3-11.png\u00a0\u00bb alt=\u00a0\u00bbAn image of various healthy plants and foods\u00a0\u00bb title_text=\u00a0\u00bbCover Image &#8211; Nutrition\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span class=\"TextRun SCXW10870221 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10870221 BCX0\">Les aliments qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW10870221 BCX0\">peuvent<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW10870221 BCX0\">aider :<\/span><\/span><span class=\"EOP SCXW10870221 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Aliments anti-inflammatoires :<\/strong><span data-contrast=\"auto\"> Les acides gras om\u00e9ga-3, que l&rsquo;on trouve dans les poissons comme le saumon et les sardines, ainsi que dans les noix et les graines de lin, peuvent r\u00e9duire l&rsquo;inflammation.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Fruits et l\u00e9gumes :<\/strong><span data-contrast=\"auto\"> Les fruits et l\u00e9gumes de couleur vive comme les baies, les l\u00e9gumes verts feuillus et les carottes sont riches en antioxydants, qui aident \u00e0 lutter contre l&rsquo;inflammation.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Les c\u00e9r\u00e9ales compl\u00e8tes :<\/strong><span data-contrast=\"auto\"> Les aliments comme le riz brun, le quinoa et l&rsquo;avoine fournissent des fibres et des nutriments essentiels, favorisant la sant\u00e9 intestinale et r\u00e9duisant l&rsquo;inflammation.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Prot\u00e9ines maigres :<\/strong><span data-contrast=\"auto\"> Choisissez des viandes maigres comme le poulet ou des prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale comme les haricots et les l\u00e9gumineuses pour maintenir la masse musculaire sans augmenter l&rsquo;inflammation.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"TextRun SCXW230380969 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230380969 BCX0\">Aliments \u00e0 <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW230380969 BCX0\">limiter :<\/span> <\/span><span class=\"EOP SCXW230380969 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Les aliments transform\u00e9s :<\/strong><span data-contrast=\"auto\"> Les en-cas transform\u00e9s et les friandises sucr\u00e9es peuvent augmenter l&rsquo;inflammation.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>La viande rouge et les produits laitiers riches en mati\u00e8res grasses :<\/strong><span data-contrast=\"auto\"> Ces aliments peuvent d\u00e9clencher une inflammation chez certaines personnes, il est donc pr\u00e9f\u00e9rable de les consommer avec mod\u00e9ration.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"42\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>L&rsquo;alcool :<\/strong><span data-contrast=\"auto\"> Limitez votre consommation d&rsquo;alcool, car elle peut exacerber les sympt\u00f4mes cutan\u00e9s et articulaires.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"TextRun SCXW208196942 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW208196942 BCX0\">Conseils <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW208196942 BCX0\">pratiques :<\/span> <\/span><span class=\"EOP SCXW208196942 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"43\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Restez hydrat\u00e9 :<\/strong><span data-contrast=\"auto\"> Boire beaucoup d&rsquo;eau peut aider \u00e0 r\u00e9duire la raideur des articulations et \u00e0 garder la peau hydrat\u00e9e.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Surveillez les aliments d\u00e9clencheurs :<\/strong><span data-contrast=\"auto\"> Certains aliments peuvent d\u00e9clencher des pouss\u00e9es, alors tenez un journal alimentaire pour identifier les probl\u00e8mes potentiels.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbmentalhealth\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW50576128 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW50576128 BCX0\">Bien-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW50576128 BCX0\">\u00eatre<\/span><span class=\"NormalTextRun SCXW50576128 BCX0\"> mental et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW50576128 BCX0\">\u00e9motionnel<\/span><span class=\"NormalTextRun SCXW50576128 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW50576128 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW77277012 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77277012 BCX0\">Vivre avec le <\/span><\/span><span class=\"TextRun SCXW77277012 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW77277012 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW77277012 BCX0\">psoriasique<\/span><span class=\"NormalTextRun SCXW77277012 BCX0\">\u202f <\/span><\/span><span class=\"TextRun SCXW77277012 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77277012 BCX0\">peut \u00eatre difficile au niveau \u00e9motionnel, en particulier pendant les pouss\u00e9es ou lorsque l&rsquo;on doit faire face \u00e0 une douleur chronique. Il est important de prendre soin de votre sant\u00e9 mentale dans le cadre de votre plan de traitement global.\u202f <\/span><\/span><span class=\"EOP SCXW77277012 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"NormalTextRun SCXW255013697 BCX0\">Conseils pour <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW255013697 BCX0\">maintenir<\/span><span class=\"NormalTextRun SCXW255013697 BCX0\"> le bien-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW255013697 BCX0\">\u00eatre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW255013697 BCX0\">\u00e9motionnel<\/span><span class=\"NormalTextRun SCXW255013697 BCX0\"> :<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Cr\u00e9ez des liens avec d&rsquo;autres personnes :<\/strong><span data-contrast=\"auto\"> Que ce soit par le moyen de communaut\u00e9s en ligne ou de groupes de soutien locaux, le fait d&rsquo;\u00eatre en contact avec d&rsquo;autres personnes qui comprennent ce que vous vivez peut vous apporter un soutien \u00e9motionnel.\u202fSi vous souhaitez participer au programme de groupe de soutien CSA, <\/span><a href=\"https:\/\/sparthritis.ca\/fr\/soyez-connectes\/\"><span data-contrast=\"none\">cliquez ici pour plus d&rsquo;informations.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"46\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Pratiquez des activit\u00e9s de r\u00e9duction du stress :<\/strong><span data-contrast=\"auto\"> Le stress peut d\u00e9clencher des pouss\u00e9es de <\/span><span data-contrast=\"auto\">rhumatisme psoriasique\u202f<\/span><span data-contrast=\"auto\">, il est donc essentiel de trouver des moyens de le g\u00e9rer. Des activit\u00e9s comme la m\u00e9ditation, des exercices de respiration profonde ou m\u00eame la tenue d&rsquo;un journal peuvent aider \u00e0 r\u00e9duire le niveau de stress.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"47\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Consulter un psychologue :<\/strong><span data-contrast=\"auto\"> Si le <\/span><span data-contrast=\"auto\">rhumatisme psoriasique\u202f <\/span><span data-contrast=\"auto\">affecte votre sant\u00e9 \u00e9motionnelle, n&rsquo;h\u00e9sitez pas \u00e0 demander l&rsquo;aide d&rsquo;un th\u00e9rapeute ou d&rsquo;un conseiller.\u202f<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbsupport\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW32166947 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW32166947 BCX0\">Mettre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW32166947 BCX0\">en<\/span><span class=\"NormalTextRun SCXW32166947 BCX0\"> place un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW32166947 BCX0\">syst\u00e8me<\/span><span class=\"NormalTextRun SCXW32166947 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW32166947 BCX0\">soutien<\/span><span class=\"NormalTextRun SCXW32166947 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW32166947 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW8450431 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW8450431 BCX0\">Il est essentiel de disposer d&rsquo;un syst\u00e8me de soutien solide pour g\u00e9rer le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW8450431 BCX0\">psa<\/span><span class=\"NormalTextRun SCXW8450431 BCX0\">. Qu&rsquo;il s&rsquo;agisse de votre famille, de vos amis, de vos fournisseurs de soins de sant\u00e9 ou des communaut\u00e9s de patients, le fait de pouvoir compter sur des personnes sur lesquelles vous pouvez compter rendra la vie plus facile avec le <\/span><\/span><span class=\"TextRun SCXW8450431 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW8450431 BCX0\">rhumatisme <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW8450431 BCX0\">psoriasique\u202f<\/span><\/span><span class=\"TextRun SCXW8450431 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW8450431 BCX0\">.<\/span><span class=\"NormalTextRun SCXW8450431 BCX0\">\u202f<\/span><\/span><span class=\"EOP SCXW8450431 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/4-7.png\u00a0\u00bb alt=\u00a0\u00bbAn image of two people if color holding hands\u00a0\u00bb title_text=\u00a0\u00bbCover Image &#8211; Support\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<b style=\"color: #027580; font-family: Montserrat, Helvetica, Arial, Lucida, sans-serif; font-size: 28px;\"><span data-contrast=\"auto\"><span class=\"TextRun SCXW158119206 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158119206 BCX0\">Les moyens de renforcer votre syst\u00e8me de soutien <\/span><\/span>:\u202f<\/span><\/b><span style=\"color: #027580; font-family: Montserrat, Helvetica, Arial, Lucida, sans-serif; font-size: 28px;\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Parlez ouvertement avec vos proches :<\/strong><span data-contrast=\"auto\"> Expliquez-leur votre maladie et comment elle vous affecte afin qu&rsquo;ils puissent mieux comprendre ce dont vous avez besoin pendant les pouss\u00e9es.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><strong><span class=\"TextRun SCXW27848425 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27848425 BCX0\">Appuyez-vous sur votre \u00e9quipe soignante :<\/span><\/span><\/strong><span class=\"TextRun SCXW27848425 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27848425 BCX0\"> Votre rhumatologue, votre dermatologue, votre kin\u00e9sith\u00e9rapeute et d&rsquo;autres sp\u00e9cialistes sont l\u00e0 pour vous soutenir. Des visites r\u00e9guli\u00e8res permettent de s&rsquo;assurer que votre plan de traitement reste efficace.\u202f <\/span><\/span><span class=\"EOP SCXW27848425 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/span><\/li>\n<li><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><span class=\"EOP SCXW27848425 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><strong><span class=\"TextRun SCXW251779290 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251779290 BCX0\">Joignez-vous \u00e0 des groupes de soutien :<\/span><\/span><\/strong><span class=\"TextRun SCXW251779290 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251779290 BCX0\"> L&rsquo;Association canadienne de spondylarthrite offre des groupes de soutien et des ressources adapt\u00e9es aux personnes atteintes de <\/span><\/span><span class=\"TextRun SCXW251779290 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW251779290 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW251779290 BCX0\">psoriasique<\/span><span class=\"NormalTextRun SCXW251779290 BCX0\">\u202f<\/span><\/span><span class=\"TextRun SCXW251779290 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251779290 BCX0\">, ce qui vous permet d&rsquo;entrer en contact avec d&rsquo;autres personnes confront\u00e9es \u00e0 des d\u00e9fis similaires.\u202f <\/span><\/span><span class=\"EOP SCXW251779290 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbempowering\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW202601974 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202601974 BCX0\">Se donner les moyens d&rsquo;agir<\/span><\/span><span class=\"TextRun SCXW202601974 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202601974 BCX0\">\u202f <\/span><\/span><span class=\"EOP SCXW202601974 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<p><span class=\"TextRun SCXW110928549 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110928549 BCX0\">Pour bien vivre avec le <\/span><\/span><span class=\"TextRun SCXW110928549 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW110928549 BCX0\">rhumatisme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW110928549 BCX0\">psoriasique<\/span><span class=\"NormalTextRun SCXW110928549 BCX0\">\u202f<\/span><\/span><span class=\"TextRun SCXW110928549 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW110928549 BCX0\">, il faut trouver ce qui fonctionne le mieux pour vous. Jouez un r\u00f4le actif dans vos soins en restant inform\u00e9, en communiquant ouvertement avec votre \u00e9quipe soignante et en adoptant des changements de mode de vie favorables \u00e0 votre sant\u00e9. Le psoriasis fait peut-\u00eatre partie de votre vie, mais avec les bons outils et les bonnes strat\u00e9gies, vous pouvez mener une vie pleine et active.\u202f <\/span><\/span><span class=\"EOP SCXW110928549 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbresources\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Resources ACS<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb9&Prime; include_categories=\u00a0\u00bb254,384,257,22,308&Prime; excerpt_length=\u00a0\u00bb50&Prime; show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_categories=\u00a0\u00bboff\u00a0\u00bb show_excerpt=\u00a0\u00bboff\u00a0\u00bb module_class=\u00a0\u00bbdt-blog-equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb100px\u00a0\u00bb height=\u00a0\u00bb100px\u00a0\u00bb max_height=\u00a0\u00bb100px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22border_color_all%22%93}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbc4f319cd-79dd-4f9c-95eb-916150de7d18&Prime; text_font=\u00a0\u00bb&#8211;et_global_body_font|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span class=\"TextRun SCXW127458192 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127458192 BCX0\">Ressources externes<\/span><\/span> <span class=\"EOP SCXW127458192 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"51\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"http:\/\/about:blank\/\"><b><span data-contrast=\"none\">Psoriasis Canada<\/span><\/b><\/a><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> Information et soutien pour les personnes atteintes de psoriasis et du <\/span><span data-contrast=\"auto\">rhumatisme psoriasique\u202f<\/span><span data-contrast=\"auto\">.\u202f <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"http:\/\/about:blank\/\"><b><span data-contrast=\"none\">Arthritis Research Canada<\/span><\/b><\/a><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> Recherches et ressources actuelles sur l&rsquo;arthrite et les affections connexes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le rhumatisme psoriasique peut \u00eatre difficile \u00e0 g\u00e9rer car il affecte \u00e0 la fois la peau et les articulations. Cependant, en adoptant une approche appropri\u00e9e, vous pouvez vivre une vie [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":32202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><p style=\"font-weight: 300;\">Psoriatic arthritis (PsA) can be challenging to manage as it affects both the skin and joints. However, with the right approach, you can lead a fulfilling life. This resource provides practical tips and strategies to help you live well with PsA, empowering you to take charge of your health and well-being.<\/p><p>[\/et_pb_text][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" global_colors_info=\"{}\"]<\/p><p>In this article, we'll discuss:<\/p><ul style=\"padding-left: 55px; padding-top: 15px;\"><li><a href=\"#understanding\">Understanding Psoriatic Arthritis<\/a><\/li><li><a href=\"#stayingactive\">Staying Active with Psoriatic Arthritis<\/a><\/li><li><a href=\"#flares\">Managing Skin & Joint Flares<\/a><\/li><li><a href=\"#nutrition\">Nutrition and Psoriatic Arthritis<\/a><\/li><li><a href=\"#mentalhealth\">Mental and Emotional Well-being<\/a><\/li><li><a href=\"#support\">Building a Support System<\/a><\/li><li><a href=\"#empowering\">Empowering Yourself<\/a><\/li><li><a href=\"#resources\">Additional Resources for people with PsA<\/a><\/li><\/ul><p>[\/et_pb_text][et_pb_text module_id=\"understanding\" _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong>Understanding Psoriatic Arthritis\u202f\u00a0<\/strong><\/h1><p><span data-contrast=\"auto\">Psoriatic arthritis is an autoimmune condition where the immune system mistakenly attacks healthy cells, causing inflammation in the skin and joints. This can lead to joint pain, stiffness, swelling, <\/span>back pain and stiffness, <span data-contrast=\"auto\">and skin symptoms such as <\/span>psoriasis red, scaly and itchy <span data-contrast=\"auto\">plaques<\/span> as well as nail pitting, thickening and lifting of the nail from the underlying nailbed<span data-contrast=\"auto\">. While PsA can vary from person to person, it\u2019s important to recognize <span class=\"TextRun SCXW75173642 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW75173642 BCX0\">key symptoms and work with your healthcare team to develop a tailored treatment plan.\u202f<\/span><\/span><span class=\"EOP SCXW75173642 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><br \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<b><span data-contrast=\"auto\">Please keep in mind the following points:\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Monitor your symptoms:<\/strong> <span data-contrast=\"auto\">PsA can flare up at different times. Keep track of your symptoms\u2014both skin and joint-related\u2014so your doctor can adjust your treatment plan as needed.\u202f <\/span><span data-contrast=\"auto\">This can be done with the PsA pain management guide published by the CSA.<\/span> <a href=\"https:\/\/sparthritis.ca\/pain-management-journals\/\"><span data-contrast=\"none\">https:\/\/sparthritis.ca\/pain-management-journals\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>Know your options:<\/strong><span data-contrast=\"auto\"> From medication to lifestyle changes, a variety of treatment options are available to help manage PsA. It\u2019s important to explore what works best for you with your healthcare provider.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><b><span data-contrast=\"auto\">Download the free PsA Discussion Guide from the CSA website.<\/span><\/b><b><span data-contrast=\"auto\">\u00a0 <\/span><\/b><a href=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/03\/DiscussionGuide_PsA_EN.pdf\"><b><span data-contrast=\"none\">https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/03\/DiscussionGuide_PsA_EN.pdf<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"35\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Early intervention is key:<\/strong> <span data-contrast=\"auto\">Addressing symptoms early on can prevent long-term joint damage.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text module_id=\"stayingactive\" _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong>Staying Active: Motion is Medicine\u202f\u00a0<\/strong><\/h1><p><span data-contrast=\"auto\">Exercise plays an essential role in managing PsA. Physical activity not only helps improve joint flexibility and strength, but it can also alleviate stiffness, reduce inflammation, and boost your mood.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/1-12.png\" alt=\"Two people jogging down a path in a park\" title_text=\"Exercise - Cover Photo\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h3><b><span data-contrast=\"auto\">Types of exercise beneficial for PsA:\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Low-impact aerobic activities:<\/strong> <span data-contrast=\"auto\">Walking, cycling, and swimming are great options that improve cardiovascular health without putting too much stress on the joints.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>Strength training:<\/strong> <span data-contrast=\"auto\">Building muscle helps support your joints, reducing the strain on them. Resistance bands or light weights are ideal for those with PsA.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Stretching and flexibility exercises:<\/strong> <span data-contrast=\"auto\">Yoga and gentle stretching can help reduce joint stiffness and improve your range of motion.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0 <a href=\"https:\/\/sparthritis.ca\/yoga-for-as-program\/\">Click here to learn more about our Yoga program<\/a><\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"36\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><strong>Mind-body exercises:<\/strong> <span data-contrast=\"auto\">Activities like Pilates or tai chi can improve balance, flexibility, and overall joint health.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Practical tips:\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Start slow:<\/strong> <span data-contrast=\"auto\">If you\u2019re new to exercise or experiencing a flare-up, ease into physical activity gradually. Listen to your body and avoid pushing too hard.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>Consistency over intensity<\/strong><span data-contrast=\"auto\"><strong>:<\/strong> Regular, gentle movement is more beneficial than high-intensity workouts, especially during joint flare-ups.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"37\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Seek guidance<\/strong><b><span data-contrast=\"auto\">: <\/span><\/b><span data-contrast=\"auto\">Consider working with a physical therapist or trainer experienced in arthritis-friendly exercises to create a plan tailored to your abilities and goals.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"flares\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.27.2\" _module_preset=\"default\" width=\"66%\" module_alignment=\"center\" custom_margin=\"25px||||false|false\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong><span class=\"TextRun SCXW50827963 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW50827963 BCX0\">Managing Skin and Joint Flares\u202f<\/span><\/span><span class=\"EOP SCXW50827963 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h1><p><span class=\"TextRun SCXW45152532 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW45152532 BCX0\">Psoriatic arthritis can involve both joint and skin <\/span><span class=\"NormalTextRun SCXW45152532 BCX0\">flares and<\/span><span class=\"NormalTextRun SCXW45152532 BCX0\"> managing both aspects of the disease can be tricky. Flares can be triggered by stress, illness, or even changes in medication.\u202f<\/span><\/span><span class=\"EOP SCXW45152532 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><br \/>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/2-10.png\" alt=\"An image of a woman holding her hand with a sylized flareup\" title_text=\"Cover Image - Flareup\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h3><b><span data-contrast=\"auto\">Managing Skin Flares:<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Moisturize regularly:<\/strong> <span data-contrast=\"auto\">Dry, irritated skin can worsen psoriasis symptoms. Use thick, fragrance-free moisturizers to keep your skin hydrated.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Topical treatments: <\/strong><span data-contrast=\"auto\">Your doctor may prescribe creams or ointments containing <\/span>cortico<span data-contrast=\"auto\">steroids or other ingredients to reduce inflammation and promote healing of psoriasis plaques.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Sunlight:<\/strong> <span data-contrast=\"auto\">Limited sun exposure can help improve psoriasis in some people, but always use sunscreen to protect your skin from damage.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><h3><b><span data-contrast=\"auto\">Managing Joint Flares:<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Medication:<\/strong> nonsteroidal anti-inflammatory drugs (NSAIDs), conventional d<span data-contrast=\"auto\">isease-modifying antirheumatic drugs (DMARDs), <\/span>and targeted (<span data-contrast=\"auto\">biologic and targeted synthetic DMARDs) <\/span><span data-contrast=\"auto\">are commonly used to manage PsA. Speak to your doctor about which medication is right for you.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Heat and cold therapy: <\/span><\/b><span data-contrast=\"auto\">Applying heat can soothe sore muscles, while cold packs can reduce joint swelling and pain during a flare.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"39\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Rest: <\/span><\/b><span data-contrast=\"auto\">Listen to your body and rest when you need to. Don\u2019t feel guilty about taking breaks\u2014your body needs time to recover, especially during flare-ups.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>[\/et_pb_text][et_pb_divider _builder_version=\"4.27.2\" _module_preset=\"default\" width=\"66%\" module_alignment=\"center\" custom_margin=\"25px||||false|false\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"nutrition\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong>Nutrition and Psoriatic Arthritis\u202f\u00a0<\/strong><\/h1><p><span data-contrast=\"auto\">While there is no specific diet for PsA, certain foods can help reduce inflammation and support overall health. Maintaining a balanced diet can help manage both joint and skin symptoms while promoting better energy levels and mood.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/3-11.png\" alt=\"An image of various healthy plants and foods\" title_text=\"Cover Image - Nutrition\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]\u00a0<\/p><p>\u00a0<\/p><h3>Foods that may help:<\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Anti-inflammatory foods:<\/strong> <span data-contrast=\"auto\">Omega-3 fatty acids, found in fish<\/span>,<span data-contrast=\"auto\"> like salmon and sardines, as well as walnuts and flaxseeds, can reduce inflammation.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>Fruits and vegetables:<\/strong> <span data-contrast=\"auto\">Brightly colored fruits and vegetables like berries, leafy greens, and carrots are rich in antioxidants, which help fight inflammation.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Whole grains:<\/strong> <span data-contrast=\"auto\">Foods like brown rice, quinoa, and oats provide essential fib<\/span>e<span data-contrast=\"auto\">r<\/span>e<span data-contrast=\"auto\"> and nutrients, supporting gut health and reducing inflammation.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><strong>Lean proteins:<\/strong> <span data-contrast=\"auto\">Choose lean meats like chicken or plant-based proteins like beans and legumes to maintain muscle mass without increasing inflammation.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><h3>Foods to limit:<\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Processed foods:<\/strong> <span data-contrast=\"auto\">Processed snacks and sugary treats can increase inflammation.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>Red meat and high-fat dairy:<\/strong> <span data-contrast=\"auto\">These can trigger inflammation in some people, so it\u2019s best to consume them in moderation.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong>Alcohol<\/strong><span data-contrast=\"auto\"><strong>:<\/strong> Limit alcohol, as it can exacerbate both skin and joint symptoms.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><h3>Practical tips:<\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"42\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><strong>Stay hydrated:<\/strong> <span data-contrast=\"auto\">Drinking plenty of water can help reduce joint stiffness and keep your skin hydrated.<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"42\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong>Track food triggers:<\/strong> <span data-contrast=\"auto\">Certain foods may trigger flare-ups, so keep a food diary to identify potential problem areas.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"mentalhealth\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.27.2\" _module_preset=\"default\" width=\"66%\" module_alignment=\"center\" custom_margin=\"25px||||false|false\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><span class=\"TextRun SCXW126524587 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW126524587 BCX0\">Mental and Emotional Well-Being\u202f<\/span><\/span><span class=\"EOP SCXW126524587 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h1><p><span data-contrast=\"auto\"><span class=\"TextRun SCXW205854580 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW205854580 BCX0\">Living with PsA can be emotionally challenging, particularly during flare-ups or when dealing with chronic pain. <\/span><span class=\"NormalTextRun SCXW205854580 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW205854580 BCX0\"> important to take care of your mental health as part of your overall treatment plan.\u202f<\/span><\/span><span class=\"EOP SCXW205854580 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><span class=\"TextRun SCXW202050938 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW202050938 BCX0\">Tips for <\/span><span class=\"NormalTextRun SCXW202050938 BCX0\">maintaining<\/span><span class=\"NormalTextRun SCXW202050938 BCX0\"> emotional wellness:\u202f<\/span><\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"42\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><span class=\"TextRun SCXW102913875 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102913875 BCX0\">Connect with others<\/span><\/span><\/strong><span class=\"TextRun SCXW102913875 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102913875 BCX0\"><strong>:<\/strong> Whether through online communities or local support groups, connecting with others who understand what <\/span><span class=\"NormalTextRun SCXW102913875 BCX0\">you\u2019re<\/span><span class=\"NormalTextRun SCXW102913875 BCX0\"> going through can provide emotional support.\u202f<\/span><\/span><span class=\"TextRun Highlight SCXW102913875 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102913875 BCX0\">If you are interested in attending the CSA Support Group program, <a href=\"https:\/\/sparthritis.ca\/find-support\/#join\u00a0\u00a0\">click here for more information.<\/a><\/span><\/span><a href=\"https:\/\/sparthritis.ca\/find-support\/#join\u00a0\u00a0\"><span class=\"TextRun SCXW102913875 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102913875 BCX0\">\u00a0<\/span><\/span><\/a><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"42\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span class=\"EOP SCXW102913875 BCX0\" data-ccp-props=\"{}\"><strong><span class=\"TextRun SCXW46832621 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46832621 BCX0\">Practice stress-reducing activities<\/span><\/span><\/strong><span class=\"TextRun SCXW46832621 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46832621 BCX0\"><strong>:<\/strong> Stress can trigger PsA flares, so <\/span><span class=\"NormalTextRun SCXW46832621 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW46832621 BCX0\"> crucial to find ways to manage it. Activities like meditation, deep breathing exercises, or even <\/span><span class=\"NormalTextRun SCXW46832621 BCX0\">maintaining<\/span><span class=\"NormalTextRun SCXW46832621 BCX0\"> a <\/span><span class=\"NormalTextRun SCXW46832621 BCX0\">journal<\/span><span class=\"NormalTextRun SCXW46832621 BCX0\"> can help lower stress levels.\u202f<\/span><\/span><span class=\"EOP SCXW46832621 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"42\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span class=\"EOP SCXW102913875 BCX0\" data-ccp-props=\"{}\"><span class=\"EOP SCXW46832621 BCX0\" data-ccp-props=\"{}\"><strong><span class=\"TextRun SCXW185290241 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW185290241 BCX0\">Seek counseling<\/span><\/span><\/strong><span class=\"TextRun SCXW185290241 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW185290241 BCX0\"><strong>:<\/strong> If PsA is taking a toll on your emotional health, <\/span><span class=\"NormalTextRun SCXW185290241 BCX0\">don\u2019t<\/span><span class=\"NormalTextRun SCXW185290241 BCX0\"> hesitate to seek professional help from a therapist or counselor.\u202f<\/span><\/span><span class=\"EOP SCXW185290241 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/span><\/span><\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"support\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><span class=\"TextRun SCXW126022574 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW126022574 BCX0\">Building a Support System\u202f<\/span><\/span><span class=\"EOP SCXW126022574 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h1><p><span class=\"TextRun SCXW111132551 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111132551 BCX0\">Having <\/span><span class=\"NormalTextRun SCXW111132551 BCX0\">a strong support<\/span><span class=\"NormalTextRun SCXW111132551 BCX0\"> system is key to managing <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW111132551 BCX0\">PsA.<\/span><span class=\"NormalTextRun SCXW111132551 BCX0\"> Whether <\/span><span class=\"NormalTextRun SCXW111132551 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW111132551 BCX0\"> your family, friends, healthcare providers, or patient communities, having people you can rely on will make living with PsA easier.\u202f<\/span><\/span><span class=\"EOP SCXW111132551 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><br \/>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2024\/10\/4-7.png\" alt=\"An image of two people if color holding hands\" title_text=\"Cover Image - Support\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<b style=\"color: #027580; font-family: Montserrat, Helvetica, Arial, Lucida, sans-serif; font-size: 28px;\"><span data-contrast=\"auto\">Ways to build your support system:\u202f<\/span><\/b><span style=\"color: #027580; font-family: Montserrat, Helvetica, Arial, Lucida, sans-serif; font-size: 28px;\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Talk openly with loved ones:<\/strong> Explain your condition and how it affects you so they can better understand what you need during flare-ups.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Lean on your healthcare team:<\/strong> Your rheumatologist, dermatologist, physical therapist, and other specialists are there to support you. Regular check-ins ensure that your treatment plan stays effective.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Join support groups:<\/strong> The Canadian Spondyloarthritis Association offers support groups and resources tailored to people with PsA, allowing you to connect with others facing similar challenges.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>[\/et_pb_text][et_pb_divider _builder_version=\"4.27.2\" _module_preset=\"default\" width=\"66%\" module_alignment=\"center\" custom_margin=\"25px||||false|false\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"empowering\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong>Empowering Yourself\u202f\u00a0<\/strong><\/h1><p><span data-contrast=\"auto\">Living well with <\/span>PsA<span data-contrast=\"auto\"> is about finding what works best for you. Take an active role in your care by staying informed, communicating openly with your healthcare team, and embracing lifestyle changes that support your health. PsA may be part of your life, but with the right tools and strategies, you can still live a full and active life.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\"resources\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong>CSA Resources<\/strong><\/h1><p>[\/et_pb_text][et_pb_blog fullwidth=\"off\" posts_number=\"9\" include_categories=\"254,384,257,22,308\" excerpt_length=\"50\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_excerpt=\"off\" module_class=\"dt-blog-equal-height\" _builder_version=\"4.27.2\" _module_preset=\"default\" min_height=\"100px\" height=\"100px\" max_height=\"100px\" border_width_all=\"2px\" border_color_all=\"gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4\" locked=\"off\" global_colors_info=\"{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22border_color_all%22%93}\"][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.2\" _module_preset=\"c4f319cd-79dd-4f9c-95eb-916150de7d18\" text_font=\"--et_global_body_font|300|||||||\" global_colors_info=\"{}\"]<\/p><h1><strong>External Resources<\/strong><\/h1><p>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><strong><a href=\"http:\/\/about:blank\/\">Psoriasis Canada<\/a><\/strong><span data-contrast=\"auto\"><strong>:<\/strong> Information and support for people living with psoriasis and psoriatic arthritis.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><strong><a href=\"http:\/\/about:blank\/\">Arthritis Research Canada<\/a><\/strong><span data-contrast=\"auto\"><strong>:<\/strong> Current research and resources on arthritis and related conditions.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[330,202],"tags":[],"class_list":["post-32145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psa-fr","category-ressources"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/32145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=32145"}],"version-history":[{"count":0,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/32145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/32202"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=32145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=32145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=32145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}