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Lorsque les f\u00eates de fin d'ann\u00e9e approchent, beaucoup d'entre nous anticipent avec impatience les rassemblements festifs, les c\u00e9l\u00e9brations joyeuses et les moments de qualit\u00e9 avec nos proches. Cependant, pour les personnes atteintes de spondyloarthrite, la perspective de g\u00e9rer la douleur chronique pendant cette p\u00e9riode peut \u00eatre d\u00e9courageante. L'Association canadienne de spondyloarthrite offre des id\u00e9es et des conseils pour aborder les f\u00eates tout en accordant la priorit\u00e9 \u00e0 la sant\u00e9 mentale et au bien-\u00eatre.<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t $\"\"$ <\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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Comprendre la spondylarthrite :
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La spondylarthrite d\u00e9crit un groupe de maladies inflammatoires chroniques avec des caract\u00e9ristiques cliniques, g\u00e9n\u00e9tiques et pathog\u00e8nes communes qui causent de la douleur, de fatigue et de la raideur, ce qui rend les activit\u00e9s quotidiennes difficiles. \u00c0 l'approche des f\u00eates de fin d'ann\u00e9e, il est essentiel de reconna\u00eetre les difficult\u00e9s particuli\u00e8res auxquelles sont confront\u00e9es les personnes atteintes de cette maladie.<\/span><\/p>\n
Vivre avec une maladie chronique peut avoir des r\u00e9percussions sur la sant\u00e9 mentale, en particulier pendant les p\u00e9riodes traditionnellement associ\u00e9es \u00e0 la joie et aux festivit\u00e9s. La pression exerc\u00e9e pour participer aux \u00e9v\u00e9nements sociaux, associ\u00e9e aux exigences physiques et aux attentes de la saison, peut contribuer \u00e0 accro\u00eetre le stress, l'anxi\u00e9t\u00e9 et les \u00e9motions.<\/span><\/p>\n
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Conseils pratiques pour les f\u00eates de fin d'ann\u00e9e :
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Fixer des attentes r\u00e9alistes\u00a0<\/b><\/p>\n
Reconnaissez vos limites et fixez-vous des attentes r\u00e9alistes pendant la p\u00e9riode des f\u00eates. Comprenez qu'il est normal de donner la priorit\u00e9 \u00e0 vos soins personnels et de modifier vos plans en fonction de votre niveau de confort.<\/span><\/p>\n
Communiquez avec transparence<\/b><\/p>\n
Communiquez avec vos amis et votre famille au sujet de votre maladie et de son impact sur votre capacit\u00e9 \u00e0 participer \u00e0 certaines activit\u00e9s. La compr\u00e9hension et le soutien peuvent contribuer \u00e0 att\u00e9nuer les sentiments de culpabilit\u00e9 ou de pression sociale.<\/span><\/p>\n
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t $\"\"$ <\/span>\n\t\t\t<\/div>
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Planifier et \u00e9tablir vos priorit\u00e9s<\/b><\/p>\n
Planifiez vos activit\u00e9s des f\u00eates \u00e0 l'avance et donnez la priorit\u00e9 aux \u00e9v\u00e9nements qui comptent le plus pour vous. Vous pourrez ainsi conserver votre \u00e9nergie pour les moments qui vous apportent le plus de joie, tout en r\u00e9duisant le stress associ\u00e9 \u00e0 un engagement excessif.<\/span><\/p>\n
Cr\u00e9ez un environnement confortable<\/b><\/p>\n
Que vous assistiez \u00e0 des r\u00e9unions ou que vous receviez chez vous, cr\u00e9ez un environnement confortable qui r\u00e9ponde \u00e0 vos besoins. Tenez compte de la disposition des si\u00e8ges, de l'accessibilit\u00e9 et des pauses pour g\u00e9rer efficacement la fatigue.<\/span><\/p>\n
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Pratiquer la pleine conscience et les techniques de relaxation<\/b><\/p>\n
Int\u00e9grez des techniques de pleine conscience et de relaxation dans votre routine pour g\u00e9rer le stress et l'anxi\u00e9t\u00e9. Les exercices de respiration profonde, la m\u00e9ditation et les exercices d'\u00e9tirement peuvent vous soulager et contribuer \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral. <\/span>Cliquez ici<\/span> pour acc\u00e9der au programme de yoga gratuit.<\/span><\/p>\n
Chercher du soutien<\/b><\/p>\n
Participez \u00e0 des groupes de soutien, en ligne ou non, afin d'entrer en contact avec d'autres personnes confront\u00e9es \u00e0 des probl\u00e8mes similaires. Le partage des exp\u00e9riences et des strat\u00e9gies d'adaptation peut favoriser un sentiment de communaut\u00e9 et de compr\u00e9hension. Rappelez-vous que vous n'\u00eates pas seul. Cliquez ici pour acc\u00e9der \u00e0 nos groupes de soutien.<\/span><\/p><\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t $\"\"$ <\/span>\n\t\t\t<\/div>
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Vivre les f\u00eates de fin d'ann\u00e9e avec la spondylarthrite exige une approche r\u00e9fl\u00e9chie qui donne la priorit\u00e9 au bien-\u00eatre physique et mental. En \u00e9tablissant des attentes r\u00e9alistes, en communiquant ouvertement et en mettant en \u0153uvre des strat\u00e9gies de soins personnels, les personnes atteintes de spondylarthrite peuvent profiter des f\u00eates de fin d'ann\u00e9e tout en g\u00e9rant les d\u00e9fis associ\u00e9s \u00e0 la douleur chronique. N'oubliez pas que votre bien-\u00eatre est primordial et que l'ACS est l\u00e0 pour vous soutenir pendant les f\u00eates de fin d'ann\u00e9e et au-del\u00e0.<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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Cordialement,\u00a0<\/span><\/p>\n
Brenda Delodder et l'\u00e9quipe de l\u2019ACS<\/span><\/p><\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t $\"Brenda_Headshot\"$ <\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"4.23.1\" _module_preset=\"default\" custom_margin=\"-20px||||false|false\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][et_pb_column type=\"2_5\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" width=\"130.1%\" custom_margin=\"|-20px|||false|false\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]
As the holiday season approaches, many of us eagerly anticipate festive gatherings, joyous celebrations, and quality time with loved ones. However, for those living with spondyloarthritis, the prospect of managing chronic pain during this season can be daunting. The Canadian Spondyloarthritis Association offers insights and tips on navigating the holidays while prioritizing mental health and well-being.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/12\/unnamed-e1703101801811.jpg\" title_text=\"unnamed\" _builder_version=\"4.23.1\" _module_preset=\"default\" width=\"79%\" max_width=\"82%\" module_alignment=\"right\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\" align=\"right\" height=\"374px\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Understanding Spondyloarthritis:<\/span><\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.23.1\" _module_preset=\"default\" custom_margin=\"-31px||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Spondyloarthritis is a group of inflammatory rheumatic diseases that primarily affect the spine and joints. Individuals with spondyloarthritis often experience chronic pain, stiffness, and fatigue, making daily activities challenging. As the holiday season unfolds, it's crucial to acknowledge the unique challenges faced by those living with this condition.<\/span><\/p>\r\n
\u00a0Living with chronic illness can take a toll on mental health, especially during times traditionally associated with joy and festivities. The pressure to participate in social events, coupled with the physical demands and expectations of the season, can contribute to heightened stress, anxiety, and emotion.<\/span><\/span><\/p>\r\n
<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Tips for Navigating the Holidays:<\/b><\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Set Realistic Expectations\u00a0<\/b><\/b><\/p>\r\n
Acknowledge your limitations and set realistic expectations for yourself during the holiday season. Understand that it's okay to prioritize self-care and modify plans according to your comfort level.<\/span>\u00a0<\/p>\r\n
Communicate Openly<\/b><\/p>\r\n
Communicate openly with friends and family about your condition and its impact on your ability to engage in certain activities. Establishing understanding and support can help alleviate feelings of guilt or social pressure.<\/span>\u00a0<\/span><\/b><\/span><\/p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/12\/1.png\" title_text=\"1\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Plan and Prioritize<\/b><\/p>\r\n
Plan your holiday activities in advance and prioritize events that matter most to you. This can help conserve energy for moments that bring the most joy, while minimizing stress associated with overcommitting.<\/span>\u00a0<\/span><\/p>\r\n
Create a Comfortable Environment<\/b><\/p>\r\n
Whether attending gatherings or hosting at home, create a comfortable environment that accommodates your needs. Consider seating arrangements, accessibility, and breaks to manage fatigue effectively.<\/span> <\/span><\/b><\/span><\/p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/12\/2.png\" title_text=\"2\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Practice Mindfulness and Relaxation Techniques<\/b><\/p>\r\n
Incorporate mindfulness and relaxation techniques into your routine to manage stress and anxiety. Deep breathing exercises, meditation, and gentle stretching can provide relief and contribute to overall well-being. <\/span>Click here<\/span><\/a> to access the free yoga program.<\/span>\u00a0<\/span><\/p>\r\n
Seek Support<\/b><\/p>\r\n
Reach out to support groups, both online and offline, to connect with others facing similar challenges. Sharing experiences and coping strategies can foster a sense of community and understanding. Remember - you\u2019re not alone. <\/span>Click here<\/span><\/a> to access our support groups.<\/span><\/span><\/p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/12\/3.png\" title_text=\"3\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"]
Navigating the holiday season with spondyloarthritis requires a thoughtful approach that prioritizes both physical and mental well-being. By setting realistic expectations, communicating openly, and implementing self-care strategies, individuals living with spondyloarthritis can embrace the season while managing the challenges associated with chronic pain. Remember, your well-being is paramount, and the CSA is here to support you throughout the holiday season and beyond.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.23.1\" _module_preset=\"default\"][et_pb_column _builder_version=\"4.23.1\" _module_preset=\"default\" type=\"4_4\"][et_pb_text _builder_version=\"4.23.1\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"]Sincerely,\r\n\r\nBrenda Delodder and the CSA Team<\/span>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/04\/Brenda_Delodder_Bio.png\" _builder_version=\"4.23.1\" _module_preset=\"default\" alt=\"Brenda_Headshot\" title_text=\"Brenda_Delodder_Bio\" width=\"15%\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-26946","post","type-post","status-publish","format-standard","hentry","category-ressources"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/26946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=26946"}],"version-history":[{"count":0,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/26946\/revisions"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=26946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=26946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=26946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}