[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/1-6.png\u00a0\u00bb alt=\u00a0\u00bbPsoriasis Banner\u00a0\u00bb title_text=\u00a0\u00bb1Psoriasis Banner\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Les pouss\u00e9es de psoriasis peuvent non seulement causer de l’inconfort, mais aussi des douleurs tenaces chez ceux qui vivent avec une arthrite psoriasique. Nous avons rassembl\u00e9 ces astuces pour aider notre communaut\u00e9 \u00e0 apprendre 11 fa\u00e7ons de pr\u00e9venir les pouss\u00e9es de psoriasis.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Derni\u00e8re r\u00e9vision le mardi 15 janvier 2019 par Lana Burgess, revis\u00e9 par\u00a0 <\/span>Debra Sullivan, PhD, MSN, RN, CNE, COI<\/a><\/p>\n Les conditions froides et s\u00e8ches peuvent d\u00e9clencher des pouss\u00e9es de psoriasis, et les personnes ont tendance \u00e0 en avoir plus en hiver.<\/span> Changer de lieu pour un endroit plus ensoleill\u00e9 n’est peut-\u00eatre pas pratique pour tout le monde, mais les personnes peuvent bien s’habiller pour r\u00e9duire l’exposition de leur peau au temps froid et sec. En faisant cela, elles peuvent pr\u00e9venir de nombreuses pouss\u00e9es hivernales.<\/span>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Maintenir une hydratation de la peau est une mesure essentielle pour pr\u00e9venir le psoriasis.\u00a0 Une peau s\u00e8che peut d\u00e9clencher des pouss\u00e9es de psoriasis. Elle peut \u00e9galement aggraver\u00a0 les squames cutan\u00e9es et provoquer des fissures et des saignements de la peau.<\/span><\/p>\n Une<\/span> revue de 2016 <\/a> indique que les hydratants contenant des huiles min\u00e9rales, telles que la paraffine liquide et le p\u00e9trolatum, peuvent \u00eatre particuli\u00e8rement adapt\u00e9s \u00e0 la gestion du psoriasis. \u00a0<\/span><\/p>\n Les personnes peuvent \u00e9galement utiliser des rem\u00e8des naturels pour hydrater leur peau. Cela inclut<\/span>l’huile de coco<\/a> et\u00a0et le gel d’aloe vera<\/a>, qui ont tous deux des propri\u00e9t\u00e9s antibact\u00e9riennes et anti-inflammatoires. <\/span><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/2-6.png\u00a0\u00bb alt=\u00a0\u00bbPsoriasis Banner 2″ title_text=\u00a0\u00bbPsoriasis Banner 2″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les personnes atteintes de psoriasis du cuir chevelu peuvent contribuer \u00e0 pr\u00e9venir les pouss\u00e9es en maintenant la peau de cette partie du corps hydrat\u00e9e. <\/span><\/p>\n Selon le Canadian Psoriasis Network<\/a>, les shampooings \u00e0 base de goudron et l’acide salicylique peuvent aider les personnes \u00e0 g\u00e9rer le psoriasis du cuir chevelu. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les personnes atteintes de psoriasis peuvent \u00e9galement maintenir leur peau hydrat\u00e9e et r\u00e9duire les sympt\u00f4mes en utilisant \u00a0<\/span>un humidificateur domestique. <\/a> Cet appareil peut \u00eatre particuli\u00e8rement utile en hiver, lorsque l’air \u00e0 l’int\u00e9rieur de la maison est susceptible d’\u00eatre froid et sec.<\/span><\/p>\n <\/p>\n Le rayonnement UV a\u00a0<\/span>des effets immunosuppresseurs. <\/a>En cons\u00e9quence, cela peut aider \u00e0 r\u00e9duire les sympt\u00f4mes de maladies auto-immunes telles que le psoriasis.<\/span><\/p>\n Le rayonnement UV\u00a0<\/span>est une option de traitement pour les personnes atteintes de psoriasis. psoriasis. Mais une exposition courte et r\u00e9guli\u00e8re \u00e0 la lumi\u00e8re naturelle du soleil peut \u00e9galement contribuer \u00e0 am\u00e9liorer les sympt\u00f4mes du psoriasis et \u00e0 pr\u00e9venir les pouss\u00e9es. Cela Les conditions plus chaudes, humides et ensoleill\u00e9es peuvent am\u00e9liorer le psoriasis, mais cela ne signifie pas pour autant que passer de longues p\u00e9riodes au soleil est bon pour cette affection cutan\u00e9e. <\/span><\/p>\n Les dommages cutan\u00e9s, y compris<\/span> <\/span>les coups de soleil<\/a>, sont une cause fr\u00e9quente des pouss\u00e9es de psoriasis. Les personnes peuvent pr\u00e9venir de telles pouss\u00e9es en portant un \u00e9cran solaire et en limitant l’exposition de leur peau au soleil pendant les heures les plus chaudes de la journ\u00e9e.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/3-9.png\u00a0\u00bb alt=\u00a0\u00bbVitamin D Banner\u00a0\u00bb title_text=\u00a0\u00bbVitamin D Banner\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n La recherche <\/a>\u00a0sugg\u00e9r\u00e9 que la carence en\u00a0<\/span>vitamine D<\/a>\u00a0<\/span> est courante chez les personnes atteintes de psoriasis, en particulier en hiver. <\/span><\/p>\n \u00a0Par cons\u00e9quent, bien que des \u00e9tudes suppl\u00e9mentaires soient n\u00e9cessaires pour confirmer ce lien, il est possible que le maintien de niveaux suffisants de \u00a0<\/span>vitamine D<\/a>\u00a0<\/span>puisse aider \u00e0 pr\u00e9venir les pouss\u00e9es de psoriasis. Les personnes peuvent obtenir davantage de vitamine D gr\u00e2ce \u00e0 : <\/span><\/p>\n Les blessures cutan\u00e9es peuvent d\u00e9clencher le d\u00e9veloppement de l\u00e9sions de psoriasis dans des parties du corps o\u00f9 les gens n’en ont g\u00e9n\u00e9ralement pas. Cet aspect du psoriasis est appel\u00e9 le ph\u00e9nom\u00e8ne de Koebner.\u00a0<\/span><\/p>\n \u00c9viter les blessures cutan\u00e9es lorsque cela est possible peut aider \u00e0 pr\u00e9venir les pouss\u00e9es de psoriasis. Les personnes peuvent r\u00e9duire le risque de blessures cutan\u00e9es en :\u00a0<\/span><\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n <\/p>\n Le stress est un d\u00e9clencheur potentiel pour de nombreuses personnes atteintes de psoriasis. Certains rapports sugg\u00e8rent que des \u00e9v\u00e9nements stressants pourraient d\u00e9clencher des pouss\u00e9es chez 68 % des adultes atteints de la maladie.\u00a0<\/span>Prendre des mesures pour r\u00e9duire le stress peut aider \u00e0 pr\u00e9venir les pouss\u00e9es de psoriasis. <\/span><\/p>\n Par exemple : <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/Banner.png\u00a0\u00bb alt=\u00a0\u00bbNutrition Banner\u00a0\u00bb title_text=\u00a0\u00bbNutrition Banner\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Comme dans de nombreux domaines de la sant\u00e9, l’alimentation peut jouer un r\u00f4le dans la gestion du psoriasis.\u00a0<\/span><\/p>\n Une revue de 2018<\/a> a trouv\u00e9 que des interventions alimentaires peuvent r\u00e9duire la gravit\u00e9 du psoriasis chez les personnes. <\/span><\/span><\/p>\n Par exemple, manger des aliments qui r\u00e9duisent<\/span> l’<\/span>inflammation<\/a>, comme le saumon, peut aider \u00e0 am\u00e9liorer les sympt\u00f4mes du psoriasis<\/span>. <\/span>Apprenez-en davantage sur les r\u00e9gimes anti inflammatoires ici.<\/span><\/a><\/p>\n Certains m\u00e9dicaments peuvent d\u00e9clencher des pouss\u00e9es de psoriasis. Les personnes atteintes de psoriasis peuvent souhaiter consulter un m\u00e9decin pour discuter si leurs autres m\u00e9dicaments peuvent provoquer des pouss\u00e9es de psoriasis.\u00a0<\/span><\/p>\n L’utilisation des traitements et des changements de mode de vie mentionn\u00e9s ci-dessus peut aider \u00e0 pr\u00e9venir l’apparition de pouss\u00e9es de psoriasis. Cependant, il peut ne pas \u00eatre possible d’\u00e9viter toutes les pouss\u00e9es.\u00a0<\/span><\/p>\n Savoir comment g\u00e9rer les pouss\u00e9es lorsqu’elles se produisent est important. Les traitements suivants peuvent aider :\u00a0<\/b><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u00a0<\/span>Le psoriasis est une affection cutan\u00e9e auto-immune \u00e0 long terme, dont les sympt\u00f4mes peuvent appara\u00eetre et dispara\u00eetre tout au long de la vie d’une personne.\u00a0<\/span><\/p>\n Il n’existe pas de rem\u00e8de, mais les personnes peuvent pr\u00e9venir et g\u00e9rer les pouss\u00e9es de psoriasis en utilisant certains rem\u00e8des, traitements et m\u00e9thodes de vie. Cela comprend \u00e9viter les environnements froids et secs, s’hydrater r\u00e9guli\u00e8rement et suivre un r\u00e9gime anti inflammatoire.\u00a0<\/span><\/p>\n Plusieurs facteurs environnementaux et de mode de vie diff\u00e9rents peuvent d\u00e9clencher des pouss\u00e9es de psoriasis chez certaines personnes. Comprendre les d\u00e9clencheurs potentiels et prendre des mesures pour les \u00e9viter ou les g\u00e9rer peut aider \u00e0 am\u00e9liorer les sympt\u00f4mes du psoriasis, facilitant ainsi la vie avec cette affection.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Cliquez ici pour regarder notre webinaire 2021 sur le rhumatisme psoriasique<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 11 fa\u00e7ons de pr\u00e9venir les \u00e9ruptions de psoriasisLes pouss\u00e9es de psoriasis peuvent non seulement causer de l’inconfort, mais aussi des douleurs tenaces chez ceux qui vivent avec une arthrite psoriasique. […]<\/p>\n","protected":false},"author":6,"featured_media":1742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"] We understand that Psoriasis flares could not only bring discomfort, but nagging pain to those who live with Psoriatic Arthritis.\u00a0 We've gathered these tips and tricks that to help our community learn 11 Ways to Prevent Psoriasis Flares.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"] Last reviewed Tue 15 January 2019 By Lana Burgess Reviewed by\u00a0<\/span>Debra Sullivan, PhD, MSN, RN, CNE, COI<\/a><\/p>\r\n Cold, dry weather can trigger psoriasis flare-ups, and people tend to have more of these in the winter.<\/p>\r\n Scientists do not fully understand why psoriasis flares are more likely in wintry weather, but\u00a0<\/span>some research<\/a>\u00a0<\/span>suggests that it is because cold, dark, and low-humidity conditions can cause the skin to thicken and become inflamed.<\/p>\r\n Moving to sunnier climes may not be practical for everyone, but people can wrap up warm to reduce the skin\u2019s exposure to cold, dry weather. By doing this, they may prevent many winter flare-ups from happening.<\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"] Keeping the skin moisturized is a vital psoriasis prevention measure. Dry skin can trigger psoriasis flares. It can also make skin scaling more severe and cause the skin to crack and bleed.<\/p>\r\n A\u00a0<\/span>2016 review<\/a>\u00a0<\/span>notes that moisturizers containing mineral oils, such as liquid paraffin and petrolatum, may be particularly suitable for psoriasis management.<\/p>\r\n People can also use natural home remedies to moisturize their skin. These include\u00a0<\/span>coconut oil<\/a>\u00a0<\/span>and\u00a0<\/span>aloe vera gel<\/a>, which both have antibacterial and anti-inflammatory properties.<\/p>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/2-6.png\" alt=\"Psoriasis Banner 2\" title_text=\"Psoriasis Banner 2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"] People who get psoriasis on their scalp can help prevent flares by keeping the skin on this part of the body moisturized.<\/p>\r\n According to the\u00a0<\/span>Canadian Psoriasis Network<\/a>, tar shampoos and salicylic acid can help people manage scalp psoriasis.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"] People with psoriasis can also keep their skin moist and reduce symptoms by using a\u00a0<\/span>home humidifier<\/a>. This device can be particularly useful in winter when the air inside the home is likely to be cold and dry.<\/p>\r\n UV radiation has\u00a0<\/span>immunosuppressive effects<\/a>. As a result, it may help reduce symptoms of autoimmune conditions such as psoriasis.<\/p>\r\n UV light therapy<\/a>\u00a0<\/span>is a treatment option for people with psoriasis. But short, regular exposure to natural sunlight may also help improve psoriasis symptoms and prevent flares. This\u00a0<\/span> Warmer, humid conditions and sunlight may improve psoriasis, but this does not mean that spending extended periods in the sun is good for this skin condition.<\/p>\r\n Skin damage, including\u00a0<\/span>sunburn<\/a>, is a common cause of psoriasis flares. People can prevent such flares by wearing sunscreen and limiting the exposure of their skin to the sun during the hottest part of the day.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/3-9.png\" alt=\"Vitamin D Banner\" title_text=\"Vitamin D Banner\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"] Research<\/a>\u00a0<\/span>has suggested that\u00a0<\/span>vitamin D<\/a>\u00a0<\/span>deficiency is common in people with psoriasis, particularly in winter.<\/p>\r\n Therefore, although additional studies are necessary to confirm this link, it is possible that maintaining sufficient levels of\u00a0<\/span>vitamin<\/a>\u00a0<\/span>D may help prevent psoriasis flare-ups. People can get more vitamin D from:<\/p>\r\n Skin injuries can trigger the development of psoriasis lesions in areas of the body where people usually do not get them. This aspect of psoriasis is called the Koebner phenomenon.<\/p>\r\n Avoiding skin injuries where possible may help prevent psoriasis flare-ups. People can reduce the likelihood of skin injuries by:<\/p>\r\n Stress<\/a>\u00a0<\/span>is a potential trigger for many people with psoriasis. Some reports suggest that stressful events could trigger flare-ups in\u00a0<\/span>68 percent<\/a>\u00a0<\/span>of adults with the condition.<\/p>\r\n Taking measures to reduce stress may help prevent psoriasis flare-ups. For example:<\/p>\r\n As with many areas of health, diet may play a role in psoriasis management.<\/p>\r\n A\u00a0<\/span>2018 review<\/a>\u00a0<\/span>found that dietary interventions can reduce the severity of people\u2019s psoriasis.<\/p>\r\n For example, eating foods that reduce\u00a0<\/span>inflammation<\/a>, such as salmon, may help improve psoriasis symptoms.\u00a0<\/span>Learn more about anti-inflammatory diets here.<\/a><\/p>\r\n Some medications may trigger psoriasis flares. People with psoriasis may wish to visit a doctor to discuss whether or not their other medications can cause psoriasis flares.<\/p>\r\n Using the treatments and lifestyle changes above can help prevent psoriasis flares from arising. However, it may not be possible to avoid all flare-ups.<\/p>\r\n Knowing how to manage flare-ups when they do happen is important. The following treatments may help:<\/p>\r\n1. Bien s’habiller par temps froid et sec<\/h2>\n
\nLes scientifiques ne comprennent pas enti\u00e8rement pourquoi les pouss\u00e9es de psoriasis sont plus fr\u00e9quentes par temps hivernal certaines recherches<\/a><\/span>\u00a0 sugg\u00e8rent que c’est parce que des conditions froides, sombres et \u00e0 faible humidit\u00e9 peuvent \u00e9paissir la peau et la rendre inflammatoire.<\/span><\/p>\n2. Maintenir une hydratation de la peau<\/h2>\n
3. Maintenir l’hydratation du cuir chevelu<\/h2>\n
4. Utiliser un humidificateur<\/h2>\n
5. S’exposer r\u00e9guli\u00e8rement au soleil<\/h2>\n
6. \u00c9viter les coups de soleil\u00a0<\/h2>\n
7. Se compl\u00e9menter avec de la vitamine D<\/h2>\n
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8. \u00c9viter les blessures cutan\u00e9es<\/h2>\n
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9. R\u00e9duire le stress<\/h2>\n
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10. Improve the diet<\/h2>\n
11. \u00a0\u00c9viter certains m\u00e9dicaments<\/h2>\n
Conseils pour g\u00e9rer les pouss\u00e9es\u00a0<\/h2>\n
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R\u00e9sum\u00e9<\/h2>\n
Original Source<\/strong>:\u00a0<\/span>https:\/\/www.medicalnewstoday.com\/articles\/324185.php<\/a><\/h4>\n
11 Ways to Prevent Psoriasis Flares<\/h1>[\/et_pb_text][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2022\/08\/1-6.png\" alt=\"Psoriasis Banner\" title_text=\"1Psoriasis Banner\" _builder_version=\"4.17.4\" _module_preset=\"default\" custom_margin=\"||||false|false\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"]
1. Wrap up warm in cold, dry weather<\/h2>\r\n
2. Keep the skin moisturized<\/h2>\r\n
3. Keep the scalp moisturized<\/h2>\r\n
4. Use a humidifier<\/h2>\r\n
5. Get regular exposure to sunlight<\/h2>\r\n
6. Avoid sunburn<\/h2>\r\n
7. Supplement with Vitamin D<\/h2>\r\n
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8. Prevent skin injuries<\/h2>\r\n
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9. Reduce stress<\/h2>\r\n
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10. Improve the diet<\/h2>\r\n
11. Avoid certain medications<\/h2>\r\n
Tips for managing flares<\/h2>\r\n
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Summary<\/h2>\r\nPsoriasis is a long-term autoimmune skin condition, the symptoms of which may come and go throughout a person\u2019s lifetime.\r\n\r\nThere is no cure, but people can prevent and manage psoriasis flares using certain remedies, treatments, and lifestyle methods. These include avoiding cold, dry environments, moisturizing regularly, and eating an anti-inflammatory diet.\r\n\r\nSeveral different environmental and lifestyle factors may trigger psoriasis flare-ups in some people. Understanding potential triggers and taking steps to avoid or manage them can help improve people\u2019s psoriasis symptoms, making it easier to live with the condition.\r\n
Original Source<\/strong>:\u00a0<\/span>https:\/\/www.medicalnewstoday.com\/articles\/324185.php<\/a><\/h4>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"]