{"id":24786,"date":"2023-03-28T11:44:29","date_gmt":"2023-03-28T16:44:29","guid":{"rendered":"https:\/\/sparthritis.ca\/?p=24786"},"modified":"2023-09-18T11:11:54","modified_gmt":"2023-09-18T16:11:54","slug":"10-conseils-pour-minimiser-la-raideur-matinale-avec-la-spondylarthrite-axiale","status":"publish","type":"post","link":"https:\/\/sparthritis.ca\/fr\/10-conseils-pour-minimiser-la-raideur-matinale-avec-la-spondylarthrite-axiale\/","title":{"rendered":"10 conseils pour minimiser la raideur matinale avec la Spondylarthrite Axiale"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">Amir Nekooei, un membre de l\u2019ACS vivant avec une spondylarthrite axiale (AxSpA), a\u00a0 sugg\u00e9r\u00e9 10 conseils pour minimiser la raideur matinale et fournir un regain quotidien.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La spondylarthrite axiale (AxSpA) est une maladie auto-immune chronique qui peut\u00a0 provoquer des douleurs et une raideur constantes dans le dos et les articulations, entravant\u00a0 la mobilit\u00e9. Vivre avec une AxSpA peut \u00eatre tr\u00e8s difficile, rendant difficile le d\u00e9placement\u00a0 et l'accomplissement de t\u00e2ches simples telles que s'habiller ou prendre une douche. <\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><b>Les 10 conseils d'Amir pour minimiser la raideur matinale dans la spondylarthrite axiale (AxSpA)<\/b><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Bedstretch.png\" alt=\"HelpfulTips_Bedstretch\" title=\"HelpfulTips_Bedstretch\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Bedstretch.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Bedstretch-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20871\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><span style=\"font-weight: 400;\">Le matin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><br \/>\n<strong>1.<\/strong> Commencez par vous \u00e9tirer avant de sortir du lit le matin. Cela peut aider \u00e0 d\u00e9tendre  les muscles et \u00e0 r\u00e9duire la raideur. <\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpFulTips_Shower.png\" alt=\"HelpFulTips_Shower\" title=\"HelpFulTips_Shower\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpFulTips_Shower.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpFulTips_Shower-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20865\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"font-weight: 400;\"><strong>2.<\/strong>Prenez une douche chaude ou un bain pour aider \u00e0 d\u00e9tendre les muscles et am\u00e9liorer  la circulation sanguine. \u00c9vitez d'utiliser de l'eau tr\u00e8s chaude, car cela peut aggraver  la raideur. <\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Heating.png\" alt=\"HelpfulTips_Heating\" title=\"HelpfulTips_Heating\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Heating.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Heating-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20861\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"font-weight: 400;\"><strong>3.<\/strong>\u00a0 <\/span><span style=\"font-weight: 400;\">Apr\u00e8s \u00eatre sorti de la douche, appliquez une bouillotte ou une compresse chaude  sur les zones affect\u00e9es pour aider \u00e0 r\u00e9duire la raideur. <\/span><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><strong>4.\u00a0 <\/strong><span style=\"font-weight: 400;\">Lorsque vous vous habillez, prenez votre temps et \u00e9vitez tout mouvement brusque  susceptible de provoquer de l'inconfort. \/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Stretching.png\" alt=\"HelpfulTips_Stretching\" title=\"HelpfulTips_Stretching\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Stretching.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Stretching-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20867\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"font-weight: 400;\"><strong>5.<\/strong>\u00a05. Une fois que vous \u00eates habill\u00e9, pratiquez des \u00e9tirements doux ou faites de l'exercice  l\u00e9ger pour am\u00e9liorer la souplesse et r\u00e9duire la raideur. Cliquez ici pour rejoindre  notre programme <a href=\"https:\/\/sparthritis.ca\/fr\/yoga-pour-la-sa-program\/\">Yoga pour la spondylarthrite axiale (AxSpA) ! <\/a><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Drugs.png\" alt=\"HelpfulTips_Drugs\" title=\"HelpfulTips_Drugs\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Drugs.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Drugs-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20859\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><span style=\"font-weight: 400;\">Durant la journ\u00e9e<br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><br \/>\n<strong>6.<\/strong>\u00a0 <\/span><span style=\"font-weight: 400;\">Prenez tous les m\u00e9dicaments prescrits par votre m\u00e9decin pour aider \u00e0 r\u00e9duire  l'inflammation et la douleur.<\/span><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><strong>7.<\/strong>\u00a0 <span style=\"font-weight: 400;\">\u00c9vitez les activit\u00e9s susceptibles d'aggraver la raideur, telles que rester debout ou  assis pendant de longues p\u00e9riodes.<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_7  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Posture.png\" alt=\"HelpfulTips_Posture\" title=\"HelpfulTips_Posture\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Posture.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Posture-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20863\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"font-weight: 400;\"><strong>8.\u00a0<\/strong> \u00a0<\/span><span style=\"font-weight: 400;\">Essayez de maintenir une bonne posture tout au long de la journ\u00e9e pour r\u00e9duire la  tension sur la colonne vert\u00e9brale et am\u00e9liorer le confort global. <a href=\"https:\/\/sylvaintrudel.com\/conseils\/mal-de-dos-la-prevention\" target=\"_blank\" rel=\"noopener\"> Vous pouvez en  savoir plus sur le maintien d'une bonne posture dans cet article. <\/a><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_8  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"225\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Walking.png\" alt=\"HelpfulTips_Walking\" title=\"HelpfulTips_Walking\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Walking.png 900w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Walking-480x120.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-20869\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><span style=\"font-weight: 400;\">Rappelez-vous de<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>9.\u00a0<\/strong> Faites r\u00e9guli\u00e8rement de l'exercice, comme la marche ou la natation, pour am\u00e9liorer  la souplesse et la sant\u00e9 g\u00e9n\u00e9rale.<br \/>\n<\/span><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><span style=\"font-weight: 400;\"><strong>10.<\/strong>\u00a0 <\/span><span style=\"font-weight: 400;\">Parlez \u00e0 votre m\u00e9decin des autres traitements potentiels ou des changements de  mode de vie qui pourraient aider \u00e0 minimiser la raideur matinale. <\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_9  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong>Les 10 conseils pour minimiser la raideur matinale dans la spondylarthrite axiale  (AxSpA) - R\u00e9sum\u00e9 <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><br \/>\nVivre avec la spondylarthrite axiale peut \u00eatre difficile, mais avec le bon plan de traitement  et des changements de mode de vie appropri\u00e9s, il est possible de g\u00e9rer les sympt\u00f4mes et  d'am\u00e9liorer la qualit\u00e9 de vie globale. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est important de travailler en \u00e9troite collaboration avec un professionnel de la sant\u00e9 pour  \u00e9laborer un plan de traitement r\u00e9gulier adapt\u00e9 \u00e0 vos besoins individuels et de rechercher le  soutien de vos amis, de votre famille et de groupes de soutien. Un plan de traitement peut  inclure des m\u00e9dicaments pour r\u00e9duire l'inflammation et la douleur, ainsi que la  physioth\u00e9rapie pour am\u00e9liorer la mobilit\u00e9 et la flexibilit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D'autres changements de mode de vie qui peuvent aider \u00e0 g\u00e9rer les sympt\u00f4mes de l'AxSpA  et \u00e0 am\u00e9liorer la sant\u00e9 globale comprennent le maintien d'une alimentation saine,  l'\u00e9vitement des aliments qui peuvent d\u00e9clencher l'inflammation et la pratique r\u00e9guli\u00e8re d'exercices pour renforcer les muscles. Il est \u00e9galement utile de se reposer suffisamment et  d'\u00e9viter les activit\u00e9s susceptibles d'aggraver les sympt\u00f4mes.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">En se rappelant de ces 10 conseils pour minimiser la raideur matinale, ceux qui vivent avec  AxSpA peuvent continuer \u00e0 mener une vie active et \u00e9panouissante. \u00a0<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_10  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_10  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div dir=\"ltr\"><strong>Veuillez noter :<\/strong>\u00a0ces informations ont \u00e9t\u00e9 cr\u00e9\u00e9es par un patient et sont partag\u00e9es, et non  \u00e9crites par la CSA. Cela ne doit pas \u00eatre consid\u00e9r\u00e9 comme un avis m\u00e9dical, qui doit toujours  \u00eatre recherch\u00e9 aupr\u00e8s d'un professionnel de la sant\u00e9. <\/div>\n<div class=\"yj6qo ajU\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":24794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" custom_margin=\"||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><span style=\"font-weight: 400;\">Amir Nekooei, a CSA member living with AxSpA, has suggested 10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA) and provide a daily boost.<\/span><\/p>\r\n<p>Axial pondyloarthritis (AxSpA) is a chronic autoimmune disease that can cause consistent pain and stiffness in the back and joints and hinder mobility. Living with AxSpA can be very challenging, making it difficult to move around and complete simple tasks such as getting dressed or taking a shower.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<h3><b>Amir\u2019s 10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA)<\/b><\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Bedstretch.png\" alt=\"HelpfulTips_Bedstretch\" title_text=\"HelpfulTips_Bedstretch\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<h3><span style=\"font-weight: 400;\">In the morning<br \/><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\"><br \/><strong>1.<\/strong> Start by stretching before getting out of bed in the morning. This can help to loosen up the muscles and reduce stiffness.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpFulTips_Shower.png\" alt=\"HelpFulTips_Shower\" title_text=\"HelpFulTips_Shower\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><span style=\"font-weight: 400;\"><strong>2.<\/strong> Take a warm shower or bath to help relax the muscles and improve blood flow. Avoid using very hot water, as this can make stiffness worse.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Heating.png\" alt=\"HelpfulTips_Heating\" title_text=\"HelpfulTips_Heating\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><span style=\"font-weight: 400;\"><strong>3.<\/strong>\u00a0 <\/span><span style=\"font-weight: 400;\">After getting out of the shower, apply a heating pad or warm compress to the affected areas to help reduce stiffness.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><strong>4.\u00a0 <\/strong><span style=\"font-weight: 400;\">As you get dressed, take your time and avoid any sudden movements that may cause discomfor<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Stretching.png\" alt=\"HelpfulTips_Stretching\" title_text=\"HelpfulTips_Stretching\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><span style=\"font-weight: 400;\"><strong>5.<\/strong>\u00a0 0nce you are dressed, engage in gentle stretches or light exercise to help improve flexibility and reduce stiffness.\u00a0 <a href=\"https:\/\/sparthritis.ca\/yoga-for-as-program\/\">Click here to join our YogaforAS program<\/a>!<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Drugs.png\" alt=\"HelpfulTips_Drugs\" title_text=\"HelpfulTips_Drugs\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<h3><span style=\"font-weight: 400;\">Throughout the day<br \/><\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\"><br \/><strong>6.<\/strong>\u00a0 <\/span><span style=\"font-weight: 400;\">Take any medications prescribed by your doctor to help reduce inflammation and pain.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><strong>7.<\/strong>\u00a0 <span style=\"font-weight: 400;\">Avoid activities that may exacerbate stiffness, such as standing or sitting for extended periods of time<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Posture.png\" alt=\"HelpfulTips_Posture\" title_text=\"HelpfulTips_Posture\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><span style=\"font-weight: 400;\"><strong>8.\u00a0<\/strong> \u00a0<\/span><span style=\"font-weight: 400;\">Try to maintain good posture throughout the day to help reduce strain on the spine and improve overall comfort.\u00a0 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/back-pain\/sls-20076817?s=3\" target=\"_blank\" rel=\"noopener\">You can read more about maintaining good posture in this article.<\/a><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Walking.png\" alt=\"HelpfulTips_Walking\" title_text=\"HelpfulTips_Walking\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<h3><span style=\"font-weight: 400;\">Remeber to:<\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>9.\u00a0<\/strong> Engage in regular exercise, such as walking or swimming, to help improve flexibility and overall health.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<p><span style=\"font-weight: 400;\"><strong>10.<\/strong>\u00a0 <\/span><span style=\"font-weight: 400;\">Talk to your doctor about other potential treatments or lifestyle changes that may help to minimize morning stiffness.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]<h3><strong>10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA) - Summary<\/strong><\/h3>\r\n<p><span style=\"font-weight: 400;\"><br \/>Living with AxSpA can be difficult, but with the right treatment plan and lifestyle changes, it is possible to manage symptoms and improve overall quality of life.\u00a0\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">It is important to work closely with a healthcare provider to create a regular treatment plan that is tailored to your individual needs and to seek support from friends, family, and support groups. A treatment plan may include medications to reduce inflammation and pain, as well as physical therapy to improve mobility and flexibility.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Other lifestyle changes that can help to manage AxSpA\u00a0 symptoms and improve overall health include maintaining a healthy diet, avoiding foods that may trigger inflammation, and engaging in regular exercise to strengthen muscles. It is also helpful to get enough rest and avoid activities that may exacerbate symptoms. <\/span><span style=\"font-weight: 400;\"><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">By remembering these 10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA), those living with AxSpA can continue to lead active and fulfilling lives.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" text_text_color=\"gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4\" text_font_size=\"15px\" global_colors_info=\"{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22text_text_color%22%93}\"]<div dir=\"ltr\"><strong>Please note:<\/strong>\u00a0 this information was created by a patient and is being shared, not written by, CSA. This is not to be considered medical advice, which should always be sought by a healthcare professional.<\/div>\r\n<div class=\"yj6qo ajU\"><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[202,329],"tags":[],"class_list":["post-24786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressources","category-sa-axspa"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=24786"}],"version-history":[{"count":0,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/24794"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=24786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=24786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=24786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}