[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Amir Nekooei, un membre de l\u2019ACS vivant avec une spondylarthrite axiale (AxSpA), a\u00a0 sugg\u00e9r\u00e9 10 conseils pour minimiser la raideur matinale et fournir un regain quotidien.\u00a0<\/span><\/p>\n La spondylarthrite axiale (AxSpA) est une maladie auto-immune chronique qui peut\u00a0 provoquer des douleurs et une raideur constantes dans le dos et les articulations, entravant\u00a0 la mobilit\u00e9. Vivre avec une AxSpA peut \u00eatre tr\u00e8s difficile, rendant difficile le d\u00e9placement\u00a0 et l’accomplissement de t\u00e2ches simples telles que s’habiller ou prendre une douche. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Bedstretch.png\u00a0\u00bb alt=\u00a0\u00bbHelpfulTips_Bedstretch\u00a0\u00bb title_text=\u00a0\u00bbHelpfulTips_Bedstretch\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n <\/span><\/p>\n 9.\u00a0<\/strong> Faites r\u00e9guli\u00e8rement de l’exercice, comme la marche ou la natation, pour am\u00e9liorer la souplesse et la sant\u00e9 g\u00e9n\u00e9rale. Il est important de travailler en \u00e9troite collaboration avec un professionnel de la sant\u00e9 pour \u00e9laborer un plan de traitement r\u00e9gulier adapt\u00e9 \u00e0 vos besoins individuels et de rechercher le soutien de vos amis, de votre famille et de groupes de soutien. Un plan de traitement peut inclure des m\u00e9dicaments pour r\u00e9duire l’inflammation et la douleur, ainsi que la physioth\u00e9rapie pour am\u00e9liorer la mobilit\u00e9 et la flexibilit\u00e9.<\/span><\/p>\n D’autres changements de mode de vie qui peuvent aider \u00e0 g\u00e9rer les sympt\u00f4mes de l’AxSpA et \u00e0 am\u00e9liorer la sant\u00e9 globale comprennent le maintien d’une alimentation saine, l’\u00e9vitement des aliments qui peuvent d\u00e9clencher l’inflammation et la pratique r\u00e9guli\u00e8re d’exercices pour renforcer les muscles. Il est \u00e9galement utile de se reposer suffisamment et d’\u00e9viter les activit\u00e9s susceptibles d’aggraver les sympt\u00f4mes.<\/span><\/span><\/p>\n En se rappelant de ces 10 conseils pour minimiser la raideur matinale, ceux qui vivent avec AxSpA peuvent continuer \u00e0 mener une vie active et \u00e9panouissante. \u00a0<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-578f01a3-804c-40fe-94f8-3dea5c20a6a4%22:%91%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Amir Nekooei, un membre de l\u2019ACS vivant avec une spondylarthrite axiale (AxSpA), a\u00a0 sugg\u00e9r\u00e9 10 conseils pour minimiser la raideur matinale et fournir un regain quotidien.\u00a0 La spondylarthrite axiale (AxSpA) […]<\/p>\n","protected":false},"author":6,"featured_media":24794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" custom_margin=\"||||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"] Amir Nekooei, a CSA member living with AxSpA, has suggested 10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA) and provide a daily boost.<\/span><\/p>\r\n Axial pondyloarthritis (AxSpA) is a chronic autoimmune disease that can cause consistent pain and stiffness in the back and joints and hinder mobility. Living with AxSpA can be very challenging, making it difficult to move around and complete simple tasks such as getting dressed or taking a shower.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"] 2.<\/strong> Take a warm shower or bath to help relax the muscles and improve blood flow. Avoid using very hot water, as this can make stiffness worse.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Heating.png\" alt=\"HelpfulTips_Heating\" title_text=\"HelpfulTips_Heating\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"] 3.<\/strong>\u00a0 <\/span>After getting out of the shower, apply a heating pad or warm compress to the affected areas to help reduce stiffness.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"] 4.\u00a0 <\/strong>As you get dressed, take your time and avoid any sudden movements that may cause discomfor<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Stretching.png\" alt=\"HelpfulTips_Stretching\" title_text=\"HelpfulTips_Stretching\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]Les 10 conseils d’Amir pour minimiser la raideur matinale dans la spondylarthrite axiale (AxSpA)<\/b><\/h3>\n
Le matin<\/span><\/h3>\n
\n1.<\/strong> Commencez par vous \u00e9tirer avant de sortir du lit le matin. Cela peut aider \u00e0 d\u00e9tendre les muscles et \u00e0 r\u00e9duire la raideur. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpFulTips_Shower.png\u00a0\u00bb alt=\u00a0\u00bbHelpFulTips_Shower\u00a0\u00bb title_text=\u00a0\u00bbHelpFulTips_Shower\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]2.<\/strong>Prenez une douche chaude ou un bain pour aider \u00e0 d\u00e9tendre les muscles et am\u00e9liorer la circulation sanguine. \u00c9vitez d’utiliser de l’eau tr\u00e8s chaude, car cela peut aggraver la raideur. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Heating.png\u00a0\u00bb alt=\u00a0\u00bbHelpfulTips_Heating\u00a0\u00bb title_text=\u00a0\u00bbHelpfulTips_Heating\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]3.<\/strong>\u00a0 <\/span>Apr\u00e8s \u00eatre sorti de la douche, appliquez une bouillotte ou une compresse chaude sur les zones affect\u00e9es pour aider \u00e0 r\u00e9duire la raideur. <\/span>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]4.\u00a0 <\/strong>Lorsque vous vous habillez, prenez votre temps et \u00e9vitez tout mouvement brusque susceptible de provoquer de l’inconfort. \/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Stretching.png\u00a0\u00bb alt=\u00a0\u00bbHelpfulTips_Stretching\u00a0\u00bb title_text=\u00a0\u00bbHelpfulTips_Stretching\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]5.<\/strong>\u00a05. Une fois que vous \u00eates habill\u00e9, pratiquez des \u00e9tirements doux ou faites de l’exercice l\u00e9ger pour am\u00e9liorer la souplesse et r\u00e9duire la raideur. Cliquez ici pour rejoindre notre programme Yoga pour la spondylarthrite axiale (AxSpA) ! <\/a><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Drugs.png\u00a0\u00bb alt=\u00a0\u00bbHelpfulTips_Drugs\u00a0\u00bb title_text=\u00a0\u00bbHelpfulTips_Drugs\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\nDurant la journ\u00e9e
\n<\/span><\/h3>\n
\n6.<\/strong>\u00a0 <\/span>Prenez tous les m\u00e9dicaments prescrits par votre m\u00e9decin pour aider \u00e0 r\u00e9duire l’inflammation et la douleur.<\/span>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]7.<\/strong>\u00a0 \u00c9vitez les activit\u00e9s susceptibles d’aggraver la raideur, telles que rester debout ou assis pendant de longues p\u00e9riodes.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Posture.png\u00a0\u00bb alt=\u00a0\u00bbHelpfulTips_Posture\u00a0\u00bb title_text=\u00a0\u00bbHelpfulTips_Posture\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]8.\u00a0<\/strong> \u00a0<\/span>Essayez de maintenir une bonne posture tout au long de la journ\u00e9e pour r\u00e9duire la tension sur la colonne vert\u00e9brale et am\u00e9liorer le confort global. Vous pouvez en savoir plus sur le maintien d’une bonne posture dans cet article. <\/a><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Walking.png\u00a0\u00bb alt=\u00a0\u00bbHelpfulTips_Walking\u00a0\u00bb title_text=\u00a0\u00bbHelpfulTips_Walking\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\nRappelez-vous de<\/span><\/h3>\n
\n<\/span>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]10.<\/strong>\u00a0 <\/span>Parlez \u00e0 votre m\u00e9decin des autres traitements potentiels ou des changements de mode de vie qui pourraient aider \u00e0 minimiser la raideur matinale. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\nLes 10 conseils pour minimiser la raideur matinale dans la spondylarthrite axiale (AxSpA) – R\u00e9sum\u00e9 <\/strong><\/h3>\n
\nVivre avec la spondylarthrite axiale peut \u00eatre difficile, mais avec le bon plan de traitement et des changements de mode de vie appropri\u00e9s, il est possible de g\u00e9rer les sympt\u00f4mes et d’am\u00e9liorer la qualit\u00e9 de vie globale. <\/span><\/p>\nAmir\u2019s 10 Tips for Minimizing Morning Stiffness in Axial Spondyloarthritis (AxSpA)<\/b><\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpfulTips_Bedstretch.png\" alt=\"HelpfulTips_Bedstretch\" title_text=\"HelpfulTips_Bedstretch\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]
In the morning
<\/span><\/h3>\r\n
1.<\/strong> Start by stretching before getting out of bed in the morning. This can help to loosen up the muscles and reduce stiffness.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/03\/HelpFulTips_Shower.png\" alt=\"HelpFulTips_Shower\" title_text=\"HelpFulTips_Shower\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]