{"id":24724,"date":"2022-08-15T15:46:39","date_gmt":"2022-08-15T19:46:39","guid":{"rendered":"https:\/\/sparthritis.ca\/?p=24724"},"modified":"2025-07-09T10:32:05","modified_gmt":"2025-07-09T14:32:05","slug":"exercice-pour-les-personnes-atteintes-de-sa","status":"publish","type":"post","link":"https:\/\/sparthritis.ca\/fr\/exercice-pour-les-personnes-atteintes-de-sa\/","title":{"rendered":"Exercice pour les personnes atteintes de SA"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\"><\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div>La vid\u00e9o vous montre comment faire des exercices pour am\u00e9liorer votre posture et renforcer votre corps. Si vous ressentez de l'inconfort, arr\u00eatez-vous et consultez un physioth\u00e9rapeute. Les exercices incluent des \u00e9tirements, des rotations, et des mouvements simples pour travailler diff\u00e9rentes parties de votre corps et maintenir une posture saine. En les faisant r\u00e9guli\u00e8rement, vous pouvez vous sentir mieux et plus fort.<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_video et_pb_video_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"Exercises pour la SA\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/vlwIWnzQG2E?feature=oembed&amp;controls=1\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><div class=\"lRu31\"><span class=\"HwtZe\" jsaction=\"mouseup:Sxi9L,BR6jm; mousedown:qjlr0e\" jsname=\"jqKxS\" lang=\"fr\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">Int\u00e9ress\u00e9 par plus d\u2019informations sur les exercices pour les personnes atteintes d\u2019As\u00a0?<\/span><\/span> <a href=\"https:\/\/sparthritis.ca\/fr\/bien-vivre-avec-la-spondylarthrite\/#exercise\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">Cliquez ici<\/span><\/span><\/a><\/span><span class=\"ZSCsVd\"><\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":32803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_post_title author=\"off\" date=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_post_title][et_pb_text _builder_version=\"4.22.1\" _module_preset=\"default\" global_colors_info=\"{}\"]<div class=\"lRu31\"><span class=\"HwtZe\" jsaction=\"mouseup:Sxi9L,BR6jm; mousedown:qjlr0e\" jsname=\"jqKxS\" lang=\"en\"><span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">This video shows you how to do exercises to improve your posture and strengthen your body. If you feel any discomfort, stop and consult a physical therapist. The exercises include stretches, rotations, and simple movements to work different<\/span><\/span> <span jsaction=\"agoMJf:PFBcW;MZfLnc:P7O7bd;nt4Alf:pvnm0e,pfE8Hb,PFBcW;B01qod:dJXsye;H1e5u:iXtTIf;lYIUJf:hij5Wb;bmeZHc:iURhpf;Oxj3Xe:qAKMYb,yaf12d\" jsname=\"txFAF\" class=\"jCAhz ChMk0b\" jscontroller=\"Gn4SMb\"><span class=\"ryNqvb\" jsaction=\"click:E6Tfl,GFf3ac,tMZCfe; contextmenu:Nqw7Te,QP7LD; mouseout:Nqw7Te; mouseover:E6Tfl,c2aHje\" jsname=\"W297wb\">parts of your body and maintain healthy posture. By doing these regularly, you can feel better and stronger.<\/span><\/span><\/span><span class=\"ZSCsVd\"><\/span><\/div>[\/et_pb_text][et_pb_video src=\"https:\/\/www.youtube.com\/watch?v=xREVXIA2lh8\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_video][et_pb_text _builder_version=\"4.22.1\" _module_preset=\"default\" global_colors_info=\"{}\"]<p>Interested in more information on Exercises for people with As?\u00a0 <a href=\"https:\/\/sparthritis.ca\/living-well\/#exercise\">Click here<\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[307,410,22,31],"tags":[35,36],"class_list":["post-24724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-as-axspa","category-exercise","category-lifestyle-and-wellness","category-resources","tag-spondylitis","tag-spondyloarthritis"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=24724"}],"version-history":[{"count":2,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24724\/revisions"}],"predecessor-version":[{"id":36097,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24724\/revisions\/36097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/32803"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=24724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=24724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=24724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}