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L’Association canadienne de la spondylarthrite et Samantha Holmgren<\/a> ont organis\u00e9 ce webinaire gratuit pour vous aider \u00e0 comprendre les bases d’une alimentation consciente.<\/span><\/span> Ce webinaire \u00e9tait ouvert \u00e0 tous les membres, que vous souffriez ou non de spondylarthrite.<\/span><\/span> D\u00e9couvrez comment une alimentation consciente peut vous aider \u00e0 lutter contre votre maladie chronique.<\/span><\/span><\/span><\/p>\n

Aper\u00e7u:<\/span><\/span> <\/span><\/span><\/span><\/p>\n

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Nous savons, de mani\u00e8re g\u00e9n\u00e9rale, ce dont les humains ont besoin pour \u00eatre en bonne sant\u00e9.<\/span><\/span> <\/span>Mais il y a des d\u00e9tails qui varient d\u2019une personne \u00e0 l\u2019autre.<\/span><\/span> <\/span>Une alimentation consciente et intuitive vous aide \u00e0 d\u00e9couvrir ce qui fonctionne pour vous<\/span><\/span><\/span><\/li>\n

Avoir de l\u2019\u00e9nergie et se sentir bien, \u00e7a fait du bien.<\/span><\/span> <\/span>Une alimentation consciente vous permet de remarquer les habitudes qui vous dynamisent \u2013 et celles qui ne vous dynamisent pas.<\/span><\/span> <\/span><\/span><\/span><\/li>\n

Lorsque vous vous forcez \u00e0 utiliser la \u00ab volont\u00e9 \u00bb et \u00e0 changer vos habitudes avec force, cela devient de plus en plus difficile avec le temps.<\/span><\/span> <\/span>La pleine conscience devient plus facile avec le temps.<\/span><\/span> <\/span>\u00c7a fait du bien et \u00e7a donne envie !<\/span><\/span> <\/span><\/span><\/span><\/li>\n

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Combien de r\u00e9gimes avez-vous essay\u00e9 ?<\/span><\/span> Combien ont travaill\u00e9 ?<\/span><\/span> Peu importe que cela ait \u00ab fonctionn\u00e9 \u00bb pendant un mois ou deux, ce n\u2019est rien compar\u00e9 \u00e0 toutes les ann\u00e9es que vous aurez v\u00e9cues.<\/span><\/span> Je parle d\u2019un v\u00e9ritable succ\u00e8s \u00e0 long terme.<\/span><\/span> La grande majorit\u00e9 des r\u00e9gimes n\u2019ont jamais \u00e9t\u00e9 con\u00e7us pour durer.<\/span><\/span> Mais il y a un autre chemin.<\/span><\/span><\/span><\/span><\/div>\n
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D\u00e9couvrez comment une alimentation consciente peut vous aider \u00e0 lutter contre votre maladie chronique en regardant l’enregistrement ci-dessous.<\/span><\/span><\/span><\/span><\/div>\n
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Regardez l’enregistrement<\/span><\/span><\/span><\/strong><\/span><\/h3>\n
Pour ceux qui ont pu nous rejoindre, nous esp\u00e9rons que vous avez trouv\u00e9 la session utile\u00a0! Si vous n’avez pas pu participer en direct, nous avons un enregistrement disponible ci-bas. Pour activer les sous-titres, cliquez sur \u00ab\u00a0CC\u00a0\u00bb apr\u00e8s avoir d\u00e9marr\u00e9 la vid\u00e9o ci-dessous.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/QN0IG0zRMC8″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Other resources on Nutrition:<\/h3>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/02\/NutritionQA-FR.png\u00a0\u00bb title_text=\u00a0\u00bbNutritionQ&A-FR\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/sparthritis.ca\/nutrition-qa\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.20.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/02\/NutritionSpa_FR.png\u00a0\u00bb title_text=\u00a0\u00bbNutrition&Spa_FR\u00a0\u00bb url=\u00a0\u00bb\/fr\/alimentation-et-maladies-inflammatoires-chroniques\/\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
L’Association canadienne de la spondylarthrite et Samantha Holmgren ont organis\u00e9 ce webinaire gratuit pour vous aider \u00e0 comprendre les bases d’une alimentation consciente. Ce webinaire \u00e9tait ouvert \u00e0 tous les membres, que vous souffriez ou non de spondylarthrite. D\u00e9couvrez comment une alimentation consciente peut vous aider \u00e0 lutter contre votre maladie chronique.<\/p>\n","protected":false},"author":6,"featured_media":21018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" min_height=\"127.2px\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.5\" _module_preset=\"default\" text_text_color=\"gcid-9d067feb-ba59-411e-a33e-71a0ea092038\" custom_padding=\"15px||||false|false\" global_colors_info=\"{%22gcid-9d067feb-ba59-411e-a33e-71a0ea092038%22:%91%22text_text_color%22%93}\"]
Already watched the session? Complete the evaluation!<\/strong><\/a><\/span><\/p>[\/et_pb_text][et_pb_post_title author=\"off\" date=\"off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_post_title][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" text_text_color=\"gcid-473f3d41-f21a-42db-b6d0-302499fb0d4e\" global_colors_info=\"{%22gcid-473f3d41-f21a-42db-b6d0-302499fb0d4e%22:%91%22text_text_color%22%93}\"]
Interested in learning how Mindful Eating can help with your Chronic Illness such as Spondyloarthritis?\u00a0<\/strong><\/h3>\r\n<\/h3>[\/et_pb_text][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" custom_padding=\"1px|||||\" global_colors_info=\"{}\"]
The Canadian Spondylitis Association & Samantha Holmgren<\/a> hosted this free webinar to help you understand the basics of mindful eating. This webinar was open to all members, regardless of whether you have spondyloarthritis or not.\u00a0 \u00a0Learn how Mindful Eating can help with your Chronic Illness<\/span><\/p>\r\n
Overview:
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We know, generally, what humans need to be healthy. But there are details that vary from person to person. Mindful & intuitive eating help you uncover what works for you<\/li>\r\n
Having energy and feeling well feels good. Mindful eating allows you to notice the habits that energize you \u2014 and which ones don\u2019t.<\/li>\r\n
When you force yourself to use \u201cwillpower\u201d and white-knuckle your way to change your habits, it gets harder and harder over time. Mindfulness get easier over time. It feels good and makes you want more!<\/li>\r\n
How many diets have you tried? How many worked? It doesn\u2019t matter if it \u201cworked\u201d for a month or two, that is nothing when compared to all the years you will have lived. I\u2019m talking true long-term success. The vast majority of diets were never designed to last. But there is another way.<\/li>\r\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]
Learn how Mindful Eating can help with your chronic illness by watching the recording below.<\/p>\r\n
\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]
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Watch the recording<\/p>\r\n<\/h3>\r\n<\/div>\r\n<\/div>\r\n
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For those who were able to join us, we hope you found the session valuable!\u00a0\u00a0If you were not able to join live \u2013 we have a recording available here:<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>[\/et_pb_text][et_pb_video src=\"https:\/\/youtu.be\/QN0IG0zRMC8\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\"]
Other resources on Nutrition:<\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/02\/NutritionQA_Sidebar.png\" title_text=\"NutritionQ&A_Sidebar\" url=\"\/nutrition-qa\/\" _builder_version=\"4.19.5\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/02\/NutiritonWebinar2021_Sidebar.png\" title_text=\"NutiritonWebinar2021_Sidebar\" url=\"https:\/\/sparthritis.ca\/nutrition-and-spa\" _builder_version=\"4.19.5\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/02\/NutritionSpa_Sidebar.png\" title_text=\"Nutrition&Spa_Sidebar\" url=\"https:\/\/sparthritis.ca\/nutrition-and-spa\" _builder_version=\"4.19.5\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/02\/Creaky_Joints_Sidebar.png\" title_text=\"Creaky_Joints_Sidebar\" url=\"https:\/\/sparthritis.ca\/nutrition-webinar-2020\/\" _builder_version=\"4.19.5\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text module_id=\"#evaluation\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"]
Evaluation - Mindful Eating & Chronic Illness<\/strong><\/h4>\r\n
We appreciate you taking the time to provide your feedback. Your comments and suggestions are helping in planning future programs and resources to support the community.<\/strong><\/p>[\/et_pb_text][et_pb_code _builder_version=\"4.20.2\" _module_preset=\"default\" custom_padding=\"||||true|true\" border_width_all=\"3px\" border_color_all=\"#000000\" global_colors_info=\"{}\"][ninja_form id=31]\t[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[394,202,392,206],"tags":[367,213,258],"class_list":["post-24328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthrite-reactive","category-ressources","category-spondyloarthrite-indifferenciee","category-videos-de-webinaires","tag-axspa-fr","tag-inflammation-fr","tag-nutrition-fr"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=24328"}],"version-history":[{"count":0,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/posts\/24328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media\/21018"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=24328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/categories?post=24328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/tags?post=24328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}