{"id":36066,"date":"2025-07-02T13:53:37","date_gmt":"2025-07-02T17:53:37","guid":{"rendered":"https:\/\/sparthritis.ca\/?page_id=36066"},"modified":"2026-04-13T16:12:08","modified_gmt":"2026-04-13T20:12:08","slug":"bougez-bien-avec-la-spa","status":"publish","type":"page","link":"https:\/\/sparthritis.ca\/fr\/bougez-bien-avec-la-spa\/","title":{"rendered":"Bougez bien avec la SpA"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1><strong> Bougez bien avec la SpA  <\/span><\/strong><\/h1>\n<h3><em><spam>Une ressource fiable pour une activit\u00e9 physique s\u00e9curitaire et adapt\u00e9e  <\/span><\/em><\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"font-weight: 400;\"><span class=\"NormalTextRun SCXW143589510 BCX8\">Vivre avec la spondylarthrite (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">SpA<\/span><span class=\"NormalTextRun SCXW143589510 BCX8\">), qu'il s'agisse de spondylarthrite axiale, p\u00e9riph\u00e9rique, psoriasique ou <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW143589510 BCX8\">, comporte des d\u00e9fis particuliers. Mais rester actif ne devrait pas en faire partie. Bougez bien avec la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">SpA<\/span><span class=\"NormalTextRun SCXW143589510 BCX8\"> est un espace d\u00e9di\u00e9 con\u00e7u pour soutenir et encourager une activit\u00e9 physique r\u00e9guli\u00e8re et s\u00fbre, adapt\u00e9e aux divers besoins des personnes atteintes de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">SpA.<\/span><\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW73753540 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">D\u00e9couvrez<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">mouvements<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">adapt\u00e9s<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">votre<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> situation\u00a0<\/span><\/span><span class=\"EOP SCXW73753540 BCX8\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/strong><\/h3>\n<p style=\"font-weight: 400;\">D\u00e9couvrez une biblioth\u00e8que en constante \u00e9volution de routines de mouvements cr\u00e9\u00e9es avec la contribution de professionnels et d'\u00e9tudiants en physioth\u00e9rapie. Ces vid\u00e9os proposent une gamme de styles, d'intensit\u00e9s et d'objectifs. Chaque routine est con\u00e7ue pour \u00eatre accessible, adapt\u00e9e et modulable en fonction de votre \u00e9tat physique.\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>Bougez bien avec Jethro !<\/h3>\n<p>Jethro Mendola-Byatt, titulaire d'une ma\u00eetrise en sciences, est un physioth\u00e9rapeute sp\u00e9cialis\u00e9 en rhumatologie, et plus particuli\u00e8rement dans la spondylarthrite axiale (AxSpa).<\/p>\n<p>Originaire du Pays de Galles, au Royaume-Uni, il exerce aujourd'hui \u00e0 Cobourg, en Ontario. Sa vaste exp\u00e9rience couvre le Service national de sant\u00e9 britannique, le secteur priv\u00e9, le sport de haut niveau et les arts du spectacle.<br \/>Ayant dirig\u00e9 le service AxSpa au North Bristol Trust, il offre des soins sp\u00e9cialis\u00e9s et constitue une ressource de confiance pour les patients et les professionnels de la sant\u00e9 \u00e0 Cobourg.<\/p>\n<p>Jethro se consacre \u00e0 l'am\u00e9lioration des soins aux patients et \u00e0 la r\u00e9duction des d\u00e9lais de diagnostic par le biais de la formation professionnelle. Il partage son exp\u00e9rience en rhumatologie dans le cadre de cours destin\u00e9s \u00e0 aider les cliniciens \u00e0 prodiguer des soins fond\u00e9s sur des donn\u00e9es probantes.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"0\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/playlist?list=PLAabiEgH48m8U1dNwkhha_m9l3Wmt01JW&si=0KqfigdJ5RGIDuMH\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2026\/04\/ksnip_20260408-204315.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Vous trouverez ces vid\u00e9os dans la rubrique \u00ab Collaborations \u00bb de notre cha\u00eene YouTube :<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/www.youtube.com\/channel\/UC3W94Y75wyVudvmN49Qi1qg\">Regardez<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>Bougez bien avec l'ASIF !<\/h3>\n<div data-ogsc=\"black\" data-olk-copy-source=\"MessageBody\">\n<p>Con\u00e7ue en collaboration avec l'ASIF, la s\u00e9rie \u00ab Bougez bien \u00bb s'adresse aux personnes atteintes de toutes les formes de spondylarthrite (SpA). L'activit\u00e9 physique et l'exercice sont des \u00e9l\u00e9ments essentiels de la prise en charge de la SpA : ils contribuent \u00e0 r\u00e9duire la raideur, \u00e0 am\u00e9liorer la mobilit\u00e9 et \u00e0 favoriser le bien-\u00eatre g\u00e9n\u00e9ral. D\u00e9couvrez des vid\u00e9os guid\u00e9es proposant des exercices s\u00fbrs et accessibles que vous pouvez int\u00e9grer \u00e0 votre routine quotidienne !<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"1\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=tFzfhq3OkrY\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/Move-Well_Lightbox_Thumbnail-FR.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong>Exercises Individuelles<\/strong><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"2\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=ZUCzVQxWvJg\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RespirationProfonde.png\" alt=\"Respiration profonde en position debout\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"3\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=7awObWUUpNA\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementDebout.png\" alt=\"Exercice: \u00c9tirement en position debout\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"4\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=QlYLWeBA-Zw\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/FlexionCV.png\" alt=\"Exercice: Flexion de la colonne vert\u00e9brale\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"5\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=VW-iqEJpqB8\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/PushupAuCoin.png\" alt=\"Exercice: Push-up dans un coin\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_10  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"6\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=MlDc2eTp828\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/IncliniaisonDB.png\" alt=\"Exercice: Inclinaison du bassin\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_11  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"7\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=ERZIPLxxkLA\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RotationDuTronc.png\" alt=\"Exercice: Rotation du tronc\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_6  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_12  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_8\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"8\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=giDSVGloruo\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementdesFlechisseurs.png\" alt=\"Exercice: \u00c9tirement des fl\u00e9chisseurs de la hanche\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_13  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_9\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"9\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=XCOwQAuw5OE\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/ExtensionduDos.png\" alt=\"Exercice: Extensions du dos et du cou en position allong\u00e9e\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_14  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_10\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"10\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=DM3z-rLNtiA\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementSuperman.png\" alt=\"Exercice: \u00c9tirement Superman\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_7  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_15  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_11\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"11\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=FjMTfb3bhPw\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementDuChat.png\" alt=\"Exercice: \u00c9tirement du chat\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_16  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_12\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"12\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=fV65ru1CfR4\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementLateralDuTronc.png\" alt=\"Exercice: \u00c9tirement lat\u00e9ral du tronc\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_17  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_13\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"13\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=7D9TFXpknQQ\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RotationdeLaHance.png\" alt=\"Exercice: Rotation de la hanche\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_8  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_18  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_14\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"14\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=x2w9yk-HFxU\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementsdesIJ.png\" alt=\"Exercice:  \u00c9tirement des ischio-jambiers\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_19  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_15\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"15\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=BS8H8FpvVhQ\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RotationDuDos.png\" alt=\"Exercice: Rotation du dos\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_20  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_16\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"16\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=KxLq9MDix1M\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/ExercisesPourTerminer.png\" alt=\"Exercice: Pour terminer vos exercices\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_9  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_21  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong>Conseils de physioth\u00e9rapie<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Nos courtes vid\u00e9os r\u00e9alis\u00e9es par des physioth\u00e9rapeutes vous offrent des conseils d'experts pour vous aider \u00e0 bouger plus confortablement, \u00e0 modifier vos exercices en toute s\u00e9curit\u00e9 et \u00e0 mieux comprendre comment la spondylarthrite affecte votre corps en mouvement.\u00a0 <\/p>\n<p><em><span style=font-weight:800\">Disponible en englais seulement.<\/span><\/em><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_10  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_22  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_17\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"17\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/youtube.com\/watch?v=iuQEBRDlyDw?si=hIopjSJhUxMBS-32\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/LPVideo2-Thumnail.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_23  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_18\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"18\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/www.youtube.com\/watch?v=NrumtohYQg8\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/LPVideo1-Thumnail.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_24  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element ba_video_popup ba_video_popup_19\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dtq-module dtq-video-popup\">\n                \n                <div class=\"dtq-video-popup-wrap\">\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"dtq-video-popup-trigger dtq-popup-yt\"\n\t\t\t\t\t\tdata-order=\"19\"\n\t\t\t\t\t\tdata-type=\"yt\"\n\t\t\t\t\t\thref=\"https:\/\/www.youtube.com\/watch?v=YoqONPgJFP4\"\n\t\t\t\t\t\t\n\t\t\t\t\t>\n\t\t\t\t\t\t<span class=\"dtq-video-popup-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 310 310\"><g><path d=\"M297.917,64.645c-11.19-13.302-31.85-18.728-71.306-18.728H83.386c-40.359,0-61.369,5.776-72.517,19.938 C0,79.663,0,100.008,0,128.166v53.669c0,54.551,12.896,82.248,83.386,82.248h143.226c34.216,0,53.176-4.788,65.442-16.527 C304.633,235.518,310,215.863,310,181.835v-53.669C310,98.471,309.159,78.006,297.917,64.645z M199.021,162.41l-65.038,33.991 c-1.454,0.76-3.044,1.137-4.632,1.137c-1.798,0-3.592-0.484-5.181-1.446c-2.992-1.813-4.819-5.056-4.819-8.554v-67.764 c0-3.492,1.822-6.732,4.808-8.546c2.987-1.814,6.702-1.938,9.801-0.328l65.038,33.772c3.309,1.718,5.387,5.134,5.392,8.861 C204.394,157.263,202.325,160.684,199.021,162.41z\"\/><\/g><\/svg><\/span>\n\t\t\t\t\t<\/a>\n                <\/div>\n                <div class=\"dtq-video-popup-figure\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/LPVideo3-Thumnail.png\" alt=\"\"\/>\n\t\t\t\t<\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_11  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_25  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW222140416 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">Commencez<\/span><span class=\"NormalTextRun SCXW222140416 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">bouger<\/span><span class=\"NormalTextRun SCXW222140416 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">d\u00e8s<\/span><span class=\"NormalTextRun SCXW222140416 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">aujourd'hui<\/span><\/span><span class=\"EOP SCXW222140416 BCX8\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/strong><\/h3>\n<p><span data-contrast=\"none\">Que vous soyez novice en mati\u00e8re d'activit\u00e9 physique ou que vous souhaitiez am\u00e9liorer votre routine actuelle, notre vid\u00e9oth\u00e8que et nos ressources sp\u00e9cialis\u00e9es sont l\u00e0 pour vous aider. Vous n'avez pas \u00e0 faire face \u00e0 cela seul, nous sommes l\u00e0 pour vous aider \u00e0 bouger correctement, en toute s\u00e9curit\u00e9 et \u00e0 aller de l'avant.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_blog_0 pa-blog-equal-height  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-19576\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-19576 post type-post status-publish format-standard has-post-thumbnail hentry category-activite-physique category-mode-de-vie-et-bien-etre category-ressources category-non-pharmacologique tag-spondylitis-fr tag-spondyloarthritis-fr\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/sparthritis.ca\/fr\/yoga-pour-la-sa-program\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/01\/YogaforAS_Frontpage-400x250.png?wsr\" alt=\"Yoga pour la SA (Programme)\" class=\"\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/01\/YogaforAS_Frontpage-e1679328332378.png?wsr 479w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/01\/YogaforAS_Frontpage-400x250.png?wsr 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sparthritis.ca\/fr\/yoga-pour-la-sa-program\/\">Yoga pour la SA (Programme)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><span class=\"published\">Jan 17, 2023<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>\u00cates-vous int\u00e9ress\u00e9 par un programme de yoga pour la SA? Nous avons la ressource parfaite pour vous! L\u2019Association canadienne de spondylarthrite est ravie de s\u2019associer \u00e0\u00a0Yoga For AS, un groupe d\u2019instructeurs de yoga bas\u00e9 au Royaume-Uni qui sont eux-m\u00eames atteints de...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-4241\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-4241 post type-post status-publish format-standard has-post-thumbnail hentry category-activite-physique category-mode-de-vie-et-bien-etre category-ressources category-sa-axspa category-videos-de-webinaires tag-activite-physique tag-webinaire\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/sparthritis.ca\/fr\/lactivite-physique-et-spondularthrite\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/01\/Webinar_ExerciseAxSpA__FR_webOVER800-x-300-px-400x250.png?wsr\" alt=\"L&rsquo;activit\u00e9 physique et la spondylarthrite\" class=\"\" srcset=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/01\/Webinar_ExerciseAxSpA__FR_webOVER800-x-300-px.png?wsr 479w, https:\/\/sparthritis.ca\/wp-content\/uploads\/2023\/01\/Webinar_ExerciseAxSpA__FR_webOVER800-x-300-px-400x250.png?wsr 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sparthritis.ca\/fr\/lactivite-physique-et-spondularthrite\/\">L&rsquo;activit\u00e9 physique et la spondylarthrite<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><span class=\"published\">Jan 25, 2022<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Rejoignez l\u2019ACS et le physioth\u00e9rapeute Gligor Diab pour d\u00e9couvrir le r\u00f4le que joue l\u2019activit\u00e9 physique chez les personnes atteintes de spondylarthrite. Nous vous expliquerons pourquoi l\u2019exercice est important dans la gestion de la spondylarthrite, les directives en...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div><div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t \n\t\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"font-weight: 400;\"><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW58688230 BCX8\"><span class=\"NormalTextRun SCXW58688230 BCX8\">Ce <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">programme<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">vous<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">est<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">fi\u00e8rement<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">pr\u00e9sent\u00e9<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> par <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">l'Association<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> canadienne de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">spondylarthrite<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\">, avec les conseils de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">professionnels<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">physioth\u00e9rapie<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> et la collaboration <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">vid\u00e9o<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">l'ASIF<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\">, qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">s'engage<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">soutenir<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">toutes<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">personnes<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">atteintes<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">spondylarthrite<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\">.<\/span><\/span><span class=\"EOP SCXW58688230 BCX8\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" theme_builder_area=\"post_content\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_text=\"Exercise_Hero\" hover_enabled=\"0\" sticky_enabled=\"0\" background_enable_image=\"off\" global_colors_info=\"{%22gcid-43d020e7-f06b-4b40-bda8-77356cc4fca6%22:%91%22background_color%22%93}\" background_color=\"gcid-43d020e7-f06b-4b40-bda8-77356cc4fca6\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\" da_disable_devices=\"off|off|off\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" background_color=\"RGBA(252,252,252,0.82)\" hover_enabled=\"0\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><h1><strong><span class=\"TextRun SCXW102305381 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102305381 BCX8\">Move Well <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW102305381 BCX8\">With<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW102305381 BCX8\">SpA<\/span><\/span><span class=\"EOP SCXW102305381 BCX8\" data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134233279\":true,\"134245417\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559737\":0,\"335559738\":240,\"335559739\":240,\"335559740\":279}\">\u00a0<\/span><\/strong><\/h1><h3><em><span class=\"EOP SCXW102305381 BCX8\" data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134233279\":true,\"134245417\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559737\":0,\"335559738\":240,\"335559739\":240,\"335559740\":279}\"><span class=\"TextRun SCXW90725177 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90725177 BCX8\">A<\/span><span class=\"NormalTextRun SCXW90725177 BCX8\"> Trusted Resource for Safe, Supportive Movement<\/span><\/span><span class=\"EOP SCXW90725177 BCX8\" data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134233279\":true,\"134245417\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559737\":0,\"335559738\":240,\"335559739\":240,\"335559740\":279}\">\u00a0<\/span><\/span><\/em><\/h3><p>[\/et_pb_text][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><p style=\"font-weight: 400;\">Living with spondyloarthritis (SpA)\u2014whether it\u2019s axial, peripheral, psoriatic arthritis, or enteropathic arthritis\u2014comes with unique challenges. But staying active shouldn\u2019t be one of them. Move Well With Spondyloarthritis is a dedicated space designed to support and encourage regular, safe physical activity tailored to the diverse needs of people living with SpA.<\/p><h3><strong>Explore Movement That Meets You Where You Are<\/strong><\/h3><p style=\"font-weight: 400;\">Discover a growing library of movement routines created with input from physiotherapy professionals and students. These videos offer a range of styles, intensities, and goals. Every routine is designed to be accessible, supportive, and adaptable to how your body feels.<\/p><p>[\/et_pb_text][ba_video_popup image=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/Move-Well_Lightbox_Thumbnail-EN.png\" video_link=\"https:\/\/youtu.be\/h7wAgU9k_KY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" icon=\"6\" hover_enabled=\"0\" sticky_enabled=\"0\" title_text=\"Move Well_Lightbox_Thumbnail-EN\" width=\"47%\" module_alignment=\"center\"][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\" background_color=\"RGBA(252,252,252,0.82)\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><h3><strong>Physiotherapy Tips<\/strong><\/h3><p style=\"font-weight: 400;\">Our short, focused videos from physiotherapists offer expert advice to help you move more comfortably, modify exercises safely, and better understand how SpA affects your body in motion.<\/p><p>[LATEST LAURA PASSALENT VIDEO]<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" background_color=\"RGBA(252,252,252,0.82)\" hover_enabled=\"0\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\" column_structure=\"1_3,1_3,1_3\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][ba_video_popup image=\"\/\/sparthritis.ca\/wp-content\/plugins\/addons-for-divi\/assets\/imgs\/demo\/landscape.jpg\" video_link=\"https:\/\/www.youtube.com\/watch?v=WSdWSToS5LY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\" icon=\"6\"][\/ba_video_popup][\/et_pb_column][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][ba_video_popup image=\"\/\/sparthritis.ca\/wp-content\/plugins\/addons-for-divi\/assets\/imgs\/demo\/landscape.jpg\" video_link=\"https:\/\/www.youtube.com\/watch?v=WSdWSToS5LY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" locked=\"off\" icon=\"6\"][\/ba_video_popup][\/et_pb_column][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][ba_video_popup image=\"\/\/sparthritis.ca\/wp-content\/plugins\/addons-for-divi\/assets\/imgs\/demo\/landscape.jpg\" video_link=\"https:\/\/www.youtube.com\/watch?v=WSdWSToS5LY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" locked=\"off\" icon=\"6\"][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\" background_color=\"RGBA(252,252,252,0.82)\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><h3><strong>Start Moving Today<\/strong><\/h3><p style=\"font-weight: 400;\">Whether you\u2019re new to physical activity or looking to build on an existing routine, our video library and expert resources are here for you. You don\u2019t have to navigate this alone, we\u2019re here to help you move well, move safely, and move forward.<\/p><p>[\/et_pb_text][et_pb_blog _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" include_categories=\"410\" hover_enabled=\"0\" sticky_enabled=\"0\" module_class=\"pa-blog-equal-height\" fullwidth=\"off\" use_manual_excerpt=\"off\" show_author=\"off\" show_categories=\"off\"][\/et_pb_blog][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><p style=\"font-weight: 400;\">This program is proudly brought to you by the Canadian Spondyloarthritis Association, with guidance from physiotherapy professionals, and with video collaboration from ASIF, committed to supporting everyone living with spondyloarthritis.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-36066","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages\/36066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=36066"}],"version-history":[{"count":13,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages\/36066\/revisions"}],"predecessor-version":[{"id":39234,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages\/36066\/revisions\/39234"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=36066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}