{"id":36066,"date":"2025-07-02T13:53:37","date_gmt":"2025-07-02T17:53:37","guid":{"rendered":"https:\/\/sparthritis.ca\/?page_id=36066"},"modified":"2026-04-13T16:12:08","modified_gmt":"2026-04-13T20:12:08","slug":"bougez-bien-avec-la-spa","status":"publish","type":"page","link":"https:\/\/sparthritis.ca\/fr\/bougez-bien-avec-la-spa\/","title":{"rendered":"Bougez bien avec la SpA"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-43d020e7-f06b-4b40-bda8-77356cc4fca6&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-43d020e7-f06b-4b40-bda8-77356cc4fca6%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1><strong> Bougez bien avec la SpA  <\/span><\/strong><\/h1>\n<h3><em><spam>Une ressource fiable pour une activit\u00e9 physique s\u00e9curitaire et adapt\u00e9e  <\/span><\/em><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\"><span class=\"NormalTextRun SCXW143589510 BCX8\">Vivre avec la spondylarthrite (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">SpA<\/span><span class=\"NormalTextRun SCXW143589510 BCX8\">), qu&rsquo;il s&rsquo;agisse de spondylarthrite axiale, p\u00e9riph\u00e9rique, psoriasique ou <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">ent\u00e9ropathique<\/span><span class=\"NormalTextRun SCXW143589510 BCX8\">, comporte des d\u00e9fis particuliers. Mais rester actif ne devrait pas en faire partie. Bougez bien avec la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">SpA<\/span><span class=\"NormalTextRun SCXW143589510 BCX8\"> est un espace d\u00e9di\u00e9 con\u00e7u pour soutenir et encourager une activit\u00e9 physique r\u00e9guli\u00e8re et s\u00fbre, adapt\u00e9e aux divers besoins des personnes atteintes de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143589510 BCX8\">SpA.<\/span><\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW73753540 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">D\u00e9couvrez<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> des <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">mouvements<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">adapt\u00e9s<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW73753540 BCX8\">votre<\/span><span class=\"NormalTextRun SCXW73753540 BCX8\"> situation\u00a0<\/span><\/span><span class=\"EOP SCXW73753540 BCX8\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/strong><\/h3>\n<p style=\"font-weight: 400;\">D\u00e9couvrez une biblioth\u00e8que en constante \u00e9volution de routines de mouvements cr\u00e9\u00e9es avec la contribution de professionnels et d&rsquo;\u00e9tudiants en physioth\u00e9rapie. Ces vid\u00e9os proposent une gamme de styles, d&rsquo;intensit\u00e9s et d&rsquo;objectifs. Chaque routine est con\u00e7ue pour \u00eatre accessible, adapt\u00e9e et modulable en fonction de votre \u00e9tat physique.\n <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb100px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb55px|35px|55px|35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Bougez bien avec Jethro !<\/h3>\n<p>Jethro Mendola-Byatt, titulaire d&rsquo;une ma\u00eetrise en sciences, est un physioth\u00e9rapeute sp\u00e9cialis\u00e9 en rhumatologie, et plus particuli\u00e8rement dans la spondylarthrite axiale (AxSpa).<\/p>\n<p>Originaire du Pays de Galles, au Royaume-Uni, il exerce aujourd&rsquo;hui \u00e0 Cobourg, en Ontario. Sa vaste exp\u00e9rience couvre le Service national de sant\u00e9 britannique, le secteur priv\u00e9, le sport de haut niveau et les arts du spectacle.<br \/>Ayant dirig\u00e9 le service AxSpa au North Bristol Trust, il offre des soins sp\u00e9cialis\u00e9s et constitue une ressource de confiance pour les patients et les professionnels de la sant\u00e9 \u00e0 Cobourg.<\/p>\n<p>Jethro se consacre \u00e0 l&rsquo;am\u00e9lioration des soins aux patients et \u00e0 la r\u00e9duction des d\u00e9lais de diagnostic par le biais de la formation professionnelle. Il partage son exp\u00e9rience en rhumatologie dans le cadre de cours destin\u00e9s \u00e0 aider les cliniciens \u00e0 prodiguer des soins fond\u00e9s sur des donn\u00e9es probantes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2026\/04\/ksnip_20260408-204315.png\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtube.com\/playlist?list=PLAabiEgH48m8U1dNwkhha_m9l3Wmt01JW&#038;si=0KqfigdJ5RGIDuMH\u00a0\u00bb img_height=\u00a0\u00bb280px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb20%||||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Vous trouverez ces vid\u00e9os dans la rubrique \u00ab Collaborations \u00bb de notre cha\u00eene YouTube :<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbRegardez\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/www.youtube.com\/channel\/UC3W94Y75wyVudvmN49Qi1qg\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb100px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px|55px|35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Bougez bien avec l&rsquo;ASIF !<\/h3>\n<div data-ogsc=\"black\" data-olk-copy-source=\"MessageBody\">\n<p>Con\u00e7ue en collaboration avec l&rsquo;ASIF, la s\u00e9rie \u00ab Bougez bien \u00bb s&rsquo;adresse aux personnes atteintes de toutes les formes de spondylarthrite (SpA). L&rsquo;activit\u00e9 physique et l&rsquo;exercice sont des \u00e9l\u00e9ments essentiels de la prise en charge de la SpA : ils contribuent \u00e0 r\u00e9duire la raideur, \u00e0 am\u00e9liorer la mobilit\u00e9 et \u00e0 favoriser le bien-\u00eatre g\u00e9n\u00e9ral. D\u00e9couvrez des vid\u00e9os guid\u00e9es proposant des exercices s\u00fbrs et accessibles que vous pouvez int\u00e9grer \u00e0 votre routine quotidienne !<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/Move-Well_Lightbox_Thumbnail-FR.png\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/tFzfhq3OkrY\u00a0\u00bb img_height=\u00a0\u00bb280px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Exercises Individuelles<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RespirationProfonde.png\u00a0\u00bb image_alt=\u00a0\u00bbRespiration profonde en position debout\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/ZUCzVQxWvJg\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementDebout.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: \u00c9tirement en position debout\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/7awObWUUpNA\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/FlexionCV.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Flexion de la colonne vert\u00e9brale\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/QlYLWeBA-Zw\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/PushupAuCoin.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Push-up dans un coin\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/VW-iqEJpqB8&Prime; img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/IncliniaisonDB.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Inclinaison du bassin\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/MlDc2eTp828&Prime; img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RotationDuTronc.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Rotation du tronc\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/ERZIPLxxkLA\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementdesFlechisseurs.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: \u00c9tirement des fl\u00e9chisseurs de la hanche\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/giDSVGloruo\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/ExtensionduDos.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Extensions du dos et du cou en position allong\u00e9e\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/XCOwQAuw5OE\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementSuperman.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: \u00c9tirement Superman\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/DM3z-rLNtiA\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementDuChat.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: \u00c9tirement du chat\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/FjMTfb3bhPw\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementLateralDuTronc.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: \u00c9tirement lat\u00e9ral du tronc\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/fV65ru1CfR4&Prime; img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RotationdeLaHance.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Rotation de la hanche\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/7D9TFXpknQQ\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/EtirementsdesIJ.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice:  \u00c9tirement des ischio-jambiers\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/x2w9yk-HFxU\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/RotationDuDos.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Rotation du dos\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/BS8H8FpvVhQ\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/11\/ExercisesPourTerminer.png\u00a0\u00bb image_alt=\u00a0\u00bbExercice: Pour terminer vos exercices\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/youtu.be\/KxLq9MDix1M\u00a0\u00bb img_height=\u00a0\u00bb181px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; icon_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Conseils de physioth\u00e9rapie<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Nos courtes vid\u00e9os r\u00e9alis\u00e9es par des physioth\u00e9rapeutes vous offrent des conseils d&rsquo;experts pour vous aider \u00e0 bouger plus confortablement, \u00e0 modifier vos exercices en toute s\u00e9curit\u00e9 et \u00e0 mieux comprendre comment la spondylarthrite affecte votre corps en mouvement.\u00a0 <\/p>\n<p><em><span style=font-weight:800\">Disponible en englais seulement.<\/span><\/em>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; 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_builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][ba_video_popup image=\u00a0\u00bbhttps:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/LPVideo3-Thumnail.png\u00a0\u00bb icon=\u00a0\u00bb6&Prime; video_link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=YoqONPgJFP4&Prime; img_height=\u00a0\u00bb280px\u00a0\u00bb icon_color=\u00a0\u00bb#E02B20&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|9px|9px|9px|9px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(252,252,252,0.82)\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW222140416 BCX8\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">Commencez<\/span><span class=\"NormalTextRun SCXW222140416 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">bouger<\/span><span class=\"NormalTextRun SCXW222140416 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">d\u00e8s<\/span><span class=\"NormalTextRun SCXW222140416 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW222140416 BCX8\">aujourd&rsquo;hui<\/span><\/span><span class=\"EOP SCXW222140416 BCX8\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/strong><\/h3>\n<p><span data-contrast=\"none\">Que vous soyez novice en mati\u00e8re d&rsquo;activit\u00e9 physique ou que vous souhaitiez am\u00e9liorer votre routine actuelle, notre vid\u00e9oth\u00e8que et nos ressources sp\u00e9cialis\u00e9es sont l\u00e0 pour vous aider. Vous n&rsquo;avez pas \u00e0 faire face \u00e0 cela seul, nous sommes l\u00e0 pour vous aider \u00e0 bouger correctement, en toute s\u00e9curit\u00e9 et \u00e0 aller de l&rsquo;avant.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb include_categories=\u00a0\u00bb282&Prime; use_manual_excerpt=\u00a0\u00bboff\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_categories=\u00a0\u00bboff\u00a0\u00bb module_class=\u00a0\u00bbpa-blog-equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\"><span data-contrast=\"none\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW58688230 BCX8\"><span class=\"NormalTextRun SCXW58688230 BCX8\">Ce <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">programme<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">vous<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">est<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">fi\u00e8rement<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">pr\u00e9sent\u00e9<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> par <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">l&rsquo;Association<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> canadienne de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">spondylarthrite<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\">, avec les conseils de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">professionnels<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">physioth\u00e9rapie<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> et la collaboration <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">vid\u00e9o<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">l&rsquo;ASIF<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\">, qui <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">s&rsquo;engage<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> \u00e0 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">soutenir<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">toutes<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">personnes<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">atteintes<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW58688230 BCX8\">spondylarthrite<\/span><span class=\"NormalTextRun SCXW58688230 BCX8\">.<\/span><\/span><span class=\"EOP SCXW58688230 BCX8\" data-ccp-props=\"{&quot;134233279&quot;:true,&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bougez bien avec la SpA Une ressource fiable pour une activit\u00e9 physique s\u00e9curitaire et adapt\u00e9e Vivre avec la spondylarthrite (SpA), qu&rsquo;il s&rsquo;agisse de spondylarthrite axiale, p\u00e9riph\u00e9rique, psoriasique ou ent\u00e9ropathique, comporte [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" theme_builder_area=\"post_content\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_text=\"Exercise_Hero\" hover_enabled=\"0\" sticky_enabled=\"0\" background_enable_image=\"off\" global_colors_info=\"{%22gcid-43d020e7-f06b-4b40-bda8-77356cc4fca6%22:%91%22background_color%22%93}\" background_color=\"gcid-43d020e7-f06b-4b40-bda8-77356cc4fca6\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\" da_disable_devices=\"off|off|off\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" background_color=\"RGBA(252,252,252,0.82)\" hover_enabled=\"0\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><h1><strong><span class=\"TextRun SCXW102305381 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102305381 BCX8\">Move Well <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW102305381 BCX8\">With<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW102305381 BCX8\">SpA<\/span><\/span><span class=\"EOP SCXW102305381 BCX8\" data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134233279\":true,\"134245417\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559737\":0,\"335559738\":240,\"335559739\":240,\"335559740\":279}\">\u00a0<\/span><\/strong><\/h1><h3><em><span class=\"EOP SCXW102305381 BCX8\" data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134233279\":true,\"134245417\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559737\":0,\"335559738\":240,\"335559739\":240,\"335559740\":279}\"><span class=\"TextRun SCXW90725177 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90725177 BCX8\">A<\/span><span class=\"NormalTextRun SCXW90725177 BCX8\"> Trusted Resource for Safe, Supportive Movement<\/span><\/span><span class=\"EOP SCXW90725177 BCX8\" data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134233279\":true,\"134245417\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559737\":0,\"335559738\":240,\"335559739\":240,\"335559740\":279}\">\u00a0<\/span><\/span><\/em><\/h3><p>[\/et_pb_text][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><p style=\"font-weight: 400;\">Living with spondyloarthritis (SpA)\u2014whether it\u2019s axial, peripheral, psoriatic arthritis, or enteropathic arthritis\u2014comes with unique challenges. But staying active shouldn\u2019t be one of them. Move Well With Spondyloarthritis is a dedicated space designed to support and encourage regular, safe physical activity tailored to the diverse needs of people living with SpA.<\/p><h3><strong>Explore Movement That Meets You Where You Are<\/strong><\/h3><p style=\"font-weight: 400;\">Discover a growing library of movement routines created with input from physiotherapy professionals and students. These videos offer a range of styles, intensities, and goals. Every routine is designed to be accessible, supportive, and adaptable to how your body feels.<\/p><p>[\/et_pb_text][ba_video_popup image=\"https:\/\/sparthritis.ca\/wp-content\/uploads\/2025\/07\/Move-Well_Lightbox_Thumbnail-EN.png\" video_link=\"https:\/\/youtu.be\/h7wAgU9k_KY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" icon=\"6\" hover_enabled=\"0\" sticky_enabled=\"0\" title_text=\"Move Well_Lightbox_Thumbnail-EN\" width=\"47%\" module_alignment=\"center\"][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\" background_color=\"RGBA(252,252,252,0.82)\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><h3><strong>Physiotherapy Tips<\/strong><\/h3><p style=\"font-weight: 400;\">Our short, focused videos from physiotherapists offer expert advice to help you move more comfortably, modify exercises safely, and better understand how SpA affects your body in motion.<\/p><p>[LATEST LAURA PASSALENT VIDEO]<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" background_color=\"RGBA(252,252,252,0.82)\" hover_enabled=\"0\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\" column_structure=\"1_3,1_3,1_3\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][ba_video_popup image=\"\/\/sparthritis.ca\/wp-content\/plugins\/addons-for-divi\/assets\/imgs\/demo\/landscape.jpg\" video_link=\"https:\/\/www.youtube.com\/watch?v=WSdWSToS5LY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\" icon=\"6\"][\/ba_video_popup][\/et_pb_column][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][ba_video_popup image=\"\/\/sparthritis.ca\/wp-content\/plugins\/addons-for-divi\/assets\/imgs\/demo\/landscape.jpg\" video_link=\"https:\/\/www.youtube.com\/watch?v=WSdWSToS5LY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" locked=\"off\" icon=\"6\"][\/ba_video_popup][\/et_pb_column][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"1_3\" theme_builder_area=\"post_content\"][ba_video_popup image=\"\/\/sparthritis.ca\/wp-content\/plugins\/addons-for-divi\/assets\/imgs\/demo\/landscape.jpg\" video_link=\"https:\/\/www.youtube.com\/watch?v=WSdWSToS5LY\" img_height=\"280px\" icon_color=\"#E02B20\" border_radii=\"on|9px|9px|9px|9px\" box_shadow_style=\"preset1\" box_shadow_color=\"rgba(0,0,0,0.2)\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" sticky_enabled=\"0\" locked=\"off\" icon=\"6\"][\/ba_video_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" global_colors_info=\"{}\" sticky_enabled=\"0\" custom_padding=\"|35px||35px|false|false\" border_radii=\"on|3px|3px|3px|3px\" background_color=\"RGBA(252,252,252,0.82)\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><h3><strong>Start Moving Today<\/strong><\/h3><p style=\"font-weight: 400;\">Whether you\u2019re new to physical activity or looking to build on an existing routine, our video library and expert resources are here for you. You don\u2019t have to navigate this alone, we\u2019re here to help you move well, move safely, and move forward.<\/p><p>[\/et_pb_text][et_pb_blog _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" include_categories=\"410\" hover_enabled=\"0\" sticky_enabled=\"0\" module_class=\"pa-blog-equal-height\" fullwidth=\"off\" use_manual_excerpt=\"off\" show_author=\"off\" show_categories=\"off\"][\/et_pb_blog][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p><p style=\"font-weight: 400;\">This program is proudly brought to you by the Canadian Spondyloarthritis Association, with guidance from physiotherapy professionals, and with video collaboration from ASIF, committed to supporting everyone living with spondyloarthritis.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-36066","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages\/36066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/comments?post=36066"}],"version-history":[{"count":13,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages\/36066\/revisions"}],"predecessor-version":[{"id":39234,"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/pages\/36066\/revisions\/39234"}],"wp:attachment":[{"href":"https:\/\/sparthritis.ca\/fr\/wp-json\/wp\/v2\/media?parent=36066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}